The Japanese diet - lose weight in 13 days

Around the Japanese diet is constantly rumored: it came up whether a certain Japanese weight loss clinic, or Japanese girls in an attempt to get even slimmer and more beautiful. Whatever it was, this diet has become popular all over the world, as a means of fast and relatively easy to recover the waist down before holiday or important event.

The Japanese diet, how to lose weight in 13 days
Around the Japanese diet is constantly rumored: it came up whether a certain Japanese weight loss clinic, or Japanese girls in an attempt to get even slimmer and more beautiful. Whatever it was, this diet has become popular all over the world, as a means of fast and relatively easy to recover the waist down before holiday or important event.

With the help of the Japanese diet can significantly lose weight(Loss of weight up to 8 kg). The very "Japanese" continues exactly 13 days. However, the "enter" in the diet and, therefore, "go" smoothly. To anything good will not hospitable Russian feast on the eve of the diet and the same "party" in honor of the return to the diet at the common table.

Prepare yourself for a diet

Tune in to what you're beautiful,slim and light after 13 days and the day before dine easily. For example, boil yourself a small portion (150 grams) of wild or brown rice and cook a portion of about 100-150 grams of a light vegetable salad of radish, cucumber and Chinese cabbage or cucumbers, tomatoes and sweet peppers. Salad season with a drop of vinegar, a drop of olive oil and try to do without salt. If you absolutely can not without salt, our site recommends at least reduce its amount, in the end, the evening before the diet - is not very diet.

Excellent operating such a device as the ChineseFood sticks. Pre-buy Chinese sticks and try to eat with them. Such a small thing, like chopsticks, is already beginning to act positively on your consciousness, and you penetrate the importance of the diet. Perhaps already taking stick in your hand, you feel like a light bird.

Restrictions and conditions of the Japanese diet

For the body is not exhausted from thirst and does not dehydrate during the Japanese and any other diet - drink water
The main condition of the Japanese diet: starting not depart from it, do not change any number of products or the products themselves, which would not seem complete replacement. Japanese diet aimed at short-term changes in metabolism, and all components therein are carefully selected.

For nearly two weeks, we do not use:

  1. Salt. She holds excess fluid.
  2. Sugar. Most often he is the cause of wrinkles and excessive roundness barrels.
  3. Bread. Primarily made from white flour, flour and everything, other than those products.
  4. Alcohol. Even 100 grams of wine nullify all your efforts: alcohol alters the metabolism for the worse, prevents the removal of toxins.

For the body is not exhausted from thirst anddehydrated during the Japanese and any other diet - drink water. Mineral (required dining room, rather than curative), boiled or filtered by the filter jug. Do not drain the self, one and a half liters of fluid a day - it's not a feat, but a necessary dose of your body.

Knowing that many pregnant and nursing momspreoccupied with their own excess weight, I want to warn: do not rush! Your body is now doing a great job, so put a diet until the moment when the stop breast-feed infants. All others advise taking polyvitaminsPrimarily aimed at improving the skin, hair and nails.

The first day of the Japanese diet

For your own health and good coffee should be natural
Breakfast: a cup of coffee

Most often, many young girls passedBreakfast: just do not want. "Japanese woman" is calculated as the time on it, so for breakfast - a cup of black coffee. Sugarless. I understand this is difficult, but we refuse to sugar.

For your own health and good coffee should benatural: scientists claim that it contains antioxidants. Soluble "coffee" if you can call it that, in any case, do not drink (by the way, is not just a diet concerns). You do not have to do it too strong - the beloved brew a cup of coffee as you like, it's a great start to the day.

Lunch: vegetables and eggs

When appetite has woken up and the time is approachingfor dinner, it's time to eat. For lunch, boil two hard-boiled eggs, prepare the salad: fresh and slightly better than boiled cabbage (cabbage or Peking) with olive oil. I note that such a salad you can eat your heart's content: it is reflected in the figure only positive! And olive oil is very useful for the whole organism.

Dine leisurely, with pleasure. If convenient - you can use chopsticks to maintain a "Japanese" attitude. After dinner, drink a glass of tomato juice without salt, well, if the juice is freshly squeezed.

Think about the good that you are slender, beautiful and young - do not forget about the food for the soul and cheer yourself for a useful initiative.

Dinner: fish

For dinner, prepare a portion of fish
For dinner, prepare a portion of fish (200-250 grams): it can be almost any fish that you like. A piece of fish you can cook in a double boiler or water, as well as fry - in this case, use a frying pan with non-stick coating, and quite a bit of olive oil.

I congratulate you on the first day of the diet is finished! You needed 12 days and a couple of days out of the diet.

The following text print and hang it in a prominent place as a reminder for all days of the Japanese diet.

Menu for all days of the Japanese diet

Chief salad Japanese diet: beautiful cut long strips of raw or lightly boiled cabbage or Chinese cabbage, add to the bowl a little olive or sesame oil, stir
Day 1

Breakfast: a cup of black coffee.

Lunch: 2 eggs, a large portion of salad, a glass of tomato juice.

Chief salad Japanese diet:

Cut long strips with beautiful raw or lightly boiled cabbage or Chinese cabbage, add to the bowl a little olive or sesame oil and stir.

Dinner: fried in olive oil or boiled fish, 200-250 grams

Tip of the day: cook diet food with pleasure, eat slowly.

Day 2

Breakfast: black coffee, a cracker from rye bread or bran bread.

Lunch: fried or boiled fish, salad from fresh vegetables (cucumbers, radishes, daikon radish, herbs, tomatoes - on request), cabbage with vegetable oil.

Dinner: 100 grams of boiled beef, a glass of kefir.

Tip: do not forget, a diet - it is not self-torture, and in some sense introspective process. You watch them and become better!

Day 3

Breakfast: Black coffee, bread.

Lunch: 1 large zucchini, fried slices in vegetable oil. Olive or sesame only improve the taste!

Dinner: 2 eggs, 200 grams of boiled beef, salad from fresh cabbage with olive oil.

Tip: if in your possession was not only sunflower oil, but olive oil, corn oil and sesame oil, do not deny yourself in a variety of flavors.

Day 4

Breakfast: black coffee.

Dinner: 1 raw egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese. You can eat two carrots just so, and one cut into thin strips and mix with grated cheese and pour over the olive oil.

Dinner: almost any fruit except bananas and grapes (they are too sweet). Tip: whatever the fruit, not necessarily in one sitting to eat a pound at once - do not stretch the stomach. It is better to divide the fruit for two meals.

Day 5

Breakfast: raw carrots with lemon juice. You can grate it, or chop the carrots to eat half just like that!

Lunch: fried or boiled fish, a glass of tomato juice.

Dinner: fruits, except bananas and grapes

Day 6

Breakfast: black coffee.

Lunch: half a small boiled chicken without skin and fat, salad from fresh cabbage or carrots.

Dinner: 2 eggs, 200 grams of raw carrots, mixed with vegetable oil.

Day 7

Breakfast: green or herbal tea without sugar.

Lunch: 200 grams of boiled beef, a little fruit.

Dinner: Any of the dinner options during the last week of the Japanese diet, excluding the option offered for dinner the day before.

Day 8

Breakfast: black coffee.

Lunch: half a small boiled chicken without skin and fat, salad from fresh cabbage or carrots.

Dinner: 2 eggs, 200 grams of raw carrots, mixed with vegetable oil.

We passed the middle of the Japanese diet, and the menu will now be repeated.

Day 9

Breakfast: raw carrots with lemon juice.

Lunch: piece of big fish (approximately 250-300 grams), fried or boiled, a glass of tomato juice.

Dinner: fruit.

Day 10

Breakfast: black coffee.

Lunch: 1 raw egg, 3 big boiled carrots with olive oil, 15 grams of cheese.

Dinner: fruits, except bananas and grapes

Day 11

Breakfast: Black coffee, bread.

Lunch: 1 large zucchini, fried slices in vegetable oil.

Dinner: 2 eggs, 200 grams of boiled beef, salad from fresh cabbage with olive oil.

Day 12

Breakfast: Black coffee, crackers

Lunch: fried or boiled fish, vegetable salad, cabbage with olive oil.

Dinner: 100 grams of boiled beef, a glass of kefir.

Day 13

Breakfast: black coffee.

Lunch: 2 boiled eggs, salad of boiled cabbage with a little olive oil, a glass of tomato juice.

Dinner: a portion (250-300 grams) of cooked or fried fish.

I want to congratulate you: 13 days of strict "Japanese" completed!

But our site is not recommended immediately on the 14th daygo for sweet, otherwise you will quickly return the lost weight. Let the next menu of the day after the diet containing the same products that you eat for almost two weeks. Sugar and sweet enter into your diet gradually, literally spoon. And who knows, maybe now you seem sweet is not as attractive ?!

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