You go next to the mirror, passing, but be sure to look in his direction; as if nonsenom, with a semicritical grin looking for himself. Here would be removed here, and here too, there is a little bit too much. Oh well, let's frankly: not a little bit, and so, thoroughly. The problem of excess weight, and in most cases just «incomprehensible» hostess, worries almost every representative of the weak floor. How to get rid of yourself from an unnecessary kilogram, while not harming internal authorities, arguing right now on the example of a rice diet.
Power Mode Disruption Cannot
If we speak frankly and straight, then before throwing a discharge, it is worth contacting a dietsist specialist. If we strive for Western beauty canons, then it is necessary to act as in the West, and just in the entire civilized world. We lower the conversation about the exhausting physical exertion (although everyone who wants to keep his figure in good shape) will focus on diets and special nutrition.
Healthy food, and most importantly - the power regimen that cannot be broken (I said another kindergarten's writer in the mouth of your fabulous character) - this is the key to the success of a beautiful figure. But if all of this you follow, and your weight is still not satisfied - our site recommends consulting a doctor. The problem may be much more serious than a banal overeating or excess calorie consumption: it can be about Violation of metabolism or hormonal failure.
Rice - Unique Zlak
If you lose weight dramatically, and you don't want to contact the doctors for any reason, then you should choose the right diet. One of the universal, which is suitable for almost everyone: It does not extend your body with a long starvation, but the result does not cause himself to wait long - it's about the diet rice.
Remember the Chinese. It seems they have all their conscious life in food this product and extremely happy. Rice is a unique grade, helps to keep the necessary balance of useful and not very substances in the body, delivers you from slags and salt in time. Ordinary portion of rice cooked for a pair, or simply welded in a saucepan, without adding salt and oil, contains about 110 kilocalories.
And for what purpose are you interested in?
Porridge rice dairy, pilaf, prepared in different ways, rice in a double boiler, rice with vegetables, in the oven with a chicken, rice soups, all sorts of meatballs ... Listed can be infinite. When rice diet, you can eat almost any of these dishes, depending on what task you set. And there may be several of them:
- Reset, in fact, extra kilograms;
- Slightly adjust the figure;
- Arrange a unloading day to feel ease
In general, purposefully there is one rice for a long time, do not recommend. The rice diet period will depend on the goal that you decide to achieve: in general, from 3 days to two weeks. If you comply with all recommendations from and before, there is a chance that you can reset to 6 kilograms, but 100% guarantees will not even give you a highly qualified nutritionist. Because the result will depend on the individual characteristics of the body.
Rice diet
For the most persistent and brave, there are more simple ways: for example, do not eat anything other than a glass of boiled rice. One day every week, or three days in a row every month. This method is rather suitable for those who want to keep their figure in shape, and not to give her relax.
Our site offers you one of the options, as you can effectively clean your body from slags and salts using rice: 2 weeks in a row, every morning, experts recommend as soon as they got out of bed, send two spoons of rice in the mouth. After that, feel free to deal with my usual things, if not to forget to have breakfast hours after two. Only here rice you need to always be ready: every two spoons of the cereal for 4 days to soak in the water, after changing it daily, then it is worth it to cook it, rinse and only then there are already.
Actually rice diets there are many. But in each of them, the main components are crude rice (it is more vitaminized), fresh and cooked fruits and vegetables, be sure to something sour (oranges, lemons, vinegar) and, actually, all. Of these ingredients, of course, using them in reasonable quantities, the rice diet menu is compiled.
Here are the most common dishes at rice diet: vegetable broth, rice boiled (and use when cooking salt, pepper and other seasonings are extremely recommended), rice with an apple, fresh cucumber salad (this is in addition). Three-year food is preserved throughout the day. Some nutritionists allow drinking non-carbonated mineral water, tea (not black and not fruity, and green and without sugar), fresh juices are welcomed.
One of the options for the rice diet menu for a week may be so.
1st day
Breakfast
Apple, rice (60 grams of weight dry grains, add lemon juice and lemon zest), green tea (can be replaced by infant herbs).
Dinner
Vegetable broth, salad (vegetable, 150 grams), rice (with greens, 1 h.L. fruit vinegar and olive oil).
Dinner
Vegetable broth, rice (with carrot and zucchild, cook for a couple).
2nd day
Breakfast
Rice (with orange zest), juice (orange, freshly squeezed), sour cream (1 teaspoon).
Dinner
Vegetable broth (with boiled vegetables), rice.
Dinner
Same as for lunch.
3rd day
Breakfast
Rice (with cinnamon), pear.
Dinner
Vegetable broth, salad (cucumbers with vinegar, olive oil), rice (add 150 grams fried on olive oil mushrooms).
Dinner
Vegetable broth, rice (with cabbage broccoli, cappist to cook for a couple).
4th day
Breakfast
Fruit salad (1-2 tablespoons of rice flakes), rice (with milk or cream).
Dinner
Vegetable broth, salad (radishes with green lettuce leaves), rice (with carrot cooked for a couple).
Dinner
Vegetable broth, rice (with parsley and pinch of sunflower seeds).
5th day
Breakfast
Rice (with grapes or raisins, 1 Tea boat grated almonds).
Dinner
Vegetable broth, rice (with plenty of greenery and cooked steamed with vegetables, with 1 tablespoon of olive oil).
Dinner
Vegetable broth, rice (plus 1 tablespoon of crushed walnuts, 2 tablespoons of green onions and 2 tablespoons of grated celery root or parsley), spinach (cooked for a couple).
6th day
Breakfast
Rice, dates (2 pieces), walnuts (4 pieces), fig (1-2), pear (1 piece).
Dinner
Vegetable broth, rice (with raw vegetables: cucumber, sweet pepper; mint and 1 tablespoon of olive oil).
Dinner
Vegetable broth, rice (plus 1-2 cut apples), 1 st.L. cream or sour cream and 1/2 teaspoon honey.
7th day
Breakfast
Rice, (with chopped apple and pear), lemon juice (a couple of drops), honey (1 teaspoon), yogurt (half portions).
Dinner
Vegetable broth, green salad, rice (with 1 tomato and green beans, cook for a couple).
Dinner
Vegetable broth, rice (with a paired zucchide), olive oil (unrefined, 1 teaspoon), 5 olives, basil.
Yes, finally, several capital truths. If you are going to lose weight, it is worth remembering that each kilogram dropped by you can return back, taking a friend with you. Do not need to dramatically leave Medical hunger strike, and put on everything that was prohibited for all time rice diet. In any case, try to avoid fatty and sharp dishes, and the notorious sweets and all sorts of buns are also better to leave someone else. If you do not feel the strength to give up this, then neither rice, nor any other diet is better not to start.
