We all know the feeling, as if sand in eyespoured. It certainly comes after a long reading a book after a long work on the computer or with handwritten or printed data. Yes, your eyes are tired and need to recover. our site will tell you how to deal with dryness, inflammation, irritation and eye fatigue by exercise and a relaxing massage.
A set of exercises number 1
- Exercise is a sharp refocuslook. That is, you have to look first at some object close to you, and then immediately looks far beyond the subject. This so-called effect of sight on the glass. You can look at it like, for example, in the picture on it, or you can look into the distance through the glass. If the glass is not close, you can do this exercise as follows: at a distance of 25-30 cm from the eye expose thumb, look at him, then abruptly change the direction of view and look beyond the finger, but in the same direction. Also, it makes it easy to carry out this exercise so-called holographic images - such albums were very popular at one time and quite undeservedly sunk into oblivion.
- Similar to the previous exercise, but basedchanging at a slower sight focus. At arm's length, hold the pencil and secure the look on his end, then move gradually to the nose tip of a pencil, and again on his extended arm. Without looking up, watch the end of a pencil.
- Try to do the movement of the eyes, as if drawing"Eight" in the air. At the same time, try to cover the eyes as much as possible space. And what is important, the head should be fixed in one position.
- For this exercise, select the eyeany object at a distance of 25-30 cm (the subject should not be the monitor screen !!!), focus your eyes on it and hold it for 5 seconds, then close one eye and look for another 5 seconds, then close the other eye and see again for 5 seconds.
- For this exercise, the head mustIt is clearly recorded. Look deeply as possible in the lower left corner, hold your gaze for a few seconds, then also look in the upper right corner; then in the upper left, the lower right. After a few repetitions of the exercise, the eyes need to rest, and then make a second approach, but in reverse order.
All of these exercises is to do in several approaches, slowly, exerting maximum effort. The entire complex will take you about 5 minutes and you will feel really noticeable relief for the eyes.
A set of exercises number 2
The complex is aimed at restoring tired forcesand sore eyes. When you should pay special attention to the rhythm of breathing, because literate breathing helps to restore blood supply to the eye area.
- On deep inspiration heavily zazhmurte eyesFeel the tension Century muscle goes into stress face, head, neck. Then exhale and quickly on this exhale, open your eyes wide. This exercise should be repeated 5 times.
- Close your eyes, feel the complete relaxation,then eyeballs describe eight. Repeat the exercise 10 times. Then change direction and repeat 10 more times. Breathe evenly and quietly.
- Put the tips of the fingers on the temples, slightly squeeze them. Then blink quickly and easily several times. Release whiskey and relax your eyes. Repeat several times.
Massage Complex for tired eyes
To achieve the maximum effect inrelaxing your eyes, in combination with exercise, it is necessary to apply the massage complex. Different strokes, pressure, vibration closed eyes has a beneficial effect on the recovery of blood circulation in the eye area. Therefore, do not neglect the massage exercises when it comes to relaxing your eyes.
- Close your eyes and your finger tips work outrotational movement around the eyes. From the nose to the temples and on the bottom of the nose to the temples on top of the eyebrows. Repeat about 10 times. During the exercise, breathe evenly smooth. Particular attention should be paid to pose in which you do massage exercises. If you are trapped, or you are not comfortable to sit, stand, and then the eyes, you can not relax until the proper degree. Therefore, before embarking on a massage exercises, take a comfortable position, for example, sit in an easy chair, lie down and even better - a horizontal position promotes a rush of blood, and therefore oxygen to the head and eyes.
- Part of the palm to the base of the thumbsoft cushions around the wrist of the massage your eyelids. Movements should be in any case is not a hard and fast. Gently and carefully slide a few times inside of the palm of your hand on the eyelids. When the massage is finished the exercise, eyes open slowly, make sure that would be the first time after the exercise had never hit a bright light.
- A special place among the exercises for relaxationEye takes relaxation with the help of darkness. Close your eyes and relax, cover the top palms eyes. Such a useful way to offer the famous American ophthalmologist Dr. Bates, the author of the special program for the prevention of eye diseases.
Have you ever wondered why a man sleeps with his eyes closed? The answer is simple - because in the dark, which is formed by the lowered eyelids, eyes more fully relax.
So, cover your eyes palms, cross your fingerson the forehead. Now Feel darkness in front of her and try to deepen and secure. In the dark, in the maximum relaxation of the eye, in which the eyes are reduced.
To this relaxation exercise has had athe maximum effect to the eye, try to increase the duration for at least 2-3 minutes. And before you open your eyes after exercise, first zazhmurte them, and again should be concerned that at the time of the opening does not fall very bright light in his eyes.
Work at the computer or with the papers suggestshigh load on the whole body, especially the spine, and most eyes. Therefore, during this work our site recommends doing as much as possible short breaks during which you can spend a little gymnastics to the eye, by the exercise of the proposed facilities, and some body exercises.
Let your eyes always remain healthy and the vision one hundred percent!