If nasal voice
Why? The most obvious cause of this trouble -
runny nose. If problems with the nose you have not observed, please
attention to your throat and lungs. Most likely, there has accumulated phlegm,
which hinders the free passage of air - hence the sound
What to do? If the formation of mucus caused by
cold or seasonal allergies, get rid of it will help wash
warm brine. Dissolve half a teaspoon of salt in 100 g of water and
drip in both nostrils and then blow his nose. Repeat three times daily.
When it is time to see a doctor? If sputum comes with a cough and
It has a yellowish color; if your ailment lasts longer than 10 days; if
accompanying statedischarges a headache in the forehead.
Why? Firstly, you could swallow a little
air along with the meal. This most often happens when we eat soups -
because it is widely open mouth to swallow a spoonful. Secondly,
burping can indicate this condition as gastroesophageal
reflux. It is caused by overeating or excessive pressure on the stomach
(So burp as often pregnant women are concerned). other
the effects of reflux can be chest pain, sore throat,
hoarseness and bad breath.
What to do? Well, for starters not talk in
the meal and did not chew gum. Drinking carbonated drinks also
can cause burping. But in this case not burp
associated with the disease. If the reason for all reflux, try to make
their smaller portions, and eating techniques often, drink less coffee, eating
chocolate, onions and garlic.
When it is time to see a doctor? If reflux symptoms more than once a week, especially at night.
If the rumbling in the stomach
Why? As a rule, these sounds are caused by simple
gastric or intestinal contractions associated with normal and process
digestion. However, sometimes rumbling stomach can give your
mental condition - when you are nervous, almost all the muscles in your
body tense spontaneously.
What to do? Nothing. If you notice that the rumbling
causes the intake of certain foods, do not eat them. If rumbling
particularly concerned during the critical days, try to take
250 mg of magnesium at night, says Dr. Diane Taylor.
When it is time to see a doctor? If there is a rumbling in any
more or less tense situations, consult a specialist. is he
may prescribe a slight antispasmodic.
If frequent gases
Why? To a certain extent this is a normal
process - your body is released from the air caught in the stomach and
other gases formed as a result of digestion. Average,
man produces gas about 20 times a day - and it is in order.
Usually gas emission cause the following foods: beans,
artificial sweeteners (xylitol and sorbitol), some potato
chips, fructose and lactose (or almost all dairy products), and
also all kinds of cabbage.
What to do? Eat less gassing products and chew slowly.
When it is time to see a doctor? If the gassing
accompanied by pain in the stomach or intestine, constipation,
diarrhea or bloating. These symptoms may indicate the
bowel disease or food intolerance.
If snoring tortured
Why? Most often snoring occurs when the muscles and
other tissues of the throat relax and trembling under the influence of your
breathing. Some people snore cause certain painful
status and symptoms, in some it occurs simply because, as someone
It appears due to excessive alcohol libation or overeating
What to do? If you have overeaten, or have drunk well,
sleep on your side. Sometimes snoring can be associated with being overweight - then
try to lose a few kilos.
When it is time to see a doctor? If you do wake up from
own snoring or have trouble breathing during sleep.
Perhaps snoring is caused by this condition, as the sleepy choking - it can
lead to serious sleep disorders and even heart disease.
If crackle joints
Why? If the crunch is not accompanied by pain
feelings, can not worry about. Sound comes out of the bubble
air in the liquid that protects your joints or due to stresses in
muscles, caused by stress or fatigue.
What to do? Knead neck and hands twice a day; sign up for a massage or yoga to relieve stress and relax the muscles.
When it is time to see a doctor? When coupled with a crunch
there is pain or swelling. They can be caused by injury or
unsuccessful sports training or point to the development of osteoarthritis.