Physiotherapy with ankylosing spondylitis

Content

  • The value of physiotherapy with ankylosing spondylitis
  • A set of exercises with ankylosing spondylitis
  • A set of exercises with the defeat of the cervical spine


  • The value of physiotherapy with ankylosing spondylitis

    Physiotherapy with ankylosing spondylitisIt is of great importance in ankylosing spondylitis have a regular exercise therapy, physical therapy, which maintains the mobility of the spine, preventing the vertebrae grow together with each other.

    Patients who are regularly engaged in physical exercise, prolonged to maintain relatively good functional condition and ability to work, despite the advanced stage of the disease.

    Regardless of the state of health should be every morningstart with therapeutic exercises. Therapeutic exercise is needed in cases where the mobility of the spine is already severely limited and there is no hope for her recovery. It significantly improves the ventilation of the lungs, which is reduced due to destruction of the joints of the thorax. Enlarge respiratory opportunity lungs is possible if 3-4 times a day to inflate the balloon, and give enough time for a walk in the fresh air.


    A set of exercises with ankylosing spondylitis

    Initial position (IP) - sitting on a chair:

    • Turn head to the right, ip, turning the head to the left.
    • Chin drawn to the middle of the clavicle, ip, the same in the other direction.
    • Chin drawn to his chest, ip
    • Half circle head to the right, to the left.
    • The slope of the ear to the shoulder, ip, the other ear to the shoulder.
    • Palms clasp the elbows. Arm parallel to the floor. Half circle chin from the left shoulder to the right hand and vice versa.
    • Chin cuddle up to the neck, back of the head are drawn up.
    • Hands on the belt. The blades connect, elbows back, chin, are drawn forward. Back straight.
    • Hand in hand, squeeze your fingers into a fist. Chin cuddle up to the neck, shoulder blades join.

    Starting position lying on the back:

    • Hands up, feet on, are drawn heels and hands in different directions.
    • The legs are separated on the edge of the couch, feet on, make the right foot behind the left, stretch the heel forward, ip The same with the other leg.
    • Hands at your sides, feet together, relying on the back of the head, hands and heels to lift the pelvis - in bend ip
    • Raise your head, chin pulled to the stomach.
    • Chin cuddle up to the neck, back of the head to push the couch and relax.
    • Arms bent at the elbows, leaning on his elbows, lift the chest - inhale, lower - exhale.
    • Hands behind your head, legs together, feet toward you. Raise the body 45 degrees, stay and down.
    • Legs bent, hands behind your head, lift the pelvis, bend and dip.
    • Legs are straight, feet on, hands at your sides. The circular motion of the feet to and fro.

    Starting position lying on its side:

    • Two knee to bring the chest, forehead to stretch tribes and straightening the leg straight back bend.
    • The feet themselves. Raise up the two legs and lower. Flip to the other side through the abdomen.
    • Mahi straight leg forward, backward.
    • Bend the leg to the knee, a circular motion in the hip joint.
    • The foot itself, rise straight leg up


    A set of exercises with the defeat of the cervical spine

    Starting position - sitting on a chair:

    • Turn head to the right, starting position of the head rotation - to the left, to its original position.
    • Chin drawn to the middle of the clavicle, the starting position, the same in the other direction.
    • Chin drawn to the chest, back to the starting position.
    • The slope of the ear to the shoulder, the starting position, another ear to the shoulder.
    • Half circle head to the right, then to the left.
    • Palms clasp the elbows. Arm parallel to the floor. Half circle chin from the left shoulder to the right hand and vice versa.
    • Chin cuddle up to the neck, back of the head are drawn up.
    • Hands on the belt. The blades connect, elbows back, chin, are drawn forward. Back straight.
    • Hand in hand, squeeze your fingers into a fist. Chin cuddle up to the neck, shoulder blades join.

    Do not forget that to start physical therapy sessions only with the doctor's permission, which will choose the perfect set of exercises, depending on the patient's characteristics.

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