There are special exercises, with the help of which serious aids retreat. For example, indications for the use of therapeutic physical culture, medical gymnastics and massage are: chronic urethritis, kurait and... prostatitis.
Content
Exercises lying on his back
- Retracting rear passage with subsequent muscle relaxation.
- Slow and breeding straight legs, legs bent in the knees and hip joints The same exercises with conditional resistance provided by the assistant.
- Raising the pelvis with the support stop o gender and the simultaneous breeding of the knees.
- Alternate and simultaneous tightening of legs bent in the knees, to the chest.
- Stressful beating of the spine with a support on the heels of bonded straight feet and on the elbows.
- Breeding and mixing straight legs with subsequent crossing.
- Alternate and simultaneous circular movements of straight legs from the inside out.
- Slow and breeding straight legs, leaning footsteps about the wall or rack at the maximum possible height.
- Lifting a belt with a support on the foot and blades.
Exercises on the side
- Pulling the bent foot to the chest.
- Circular movements of the straight leg.
- Circular movements with foot bent in the knee and hip joints.
Exercises on stomach
- Alternate and simultaneous lifting straight feet.
- Moving legs as when swimming.
- Breeding straight legs with subsequent crossing.
- Bending your back with a support for hands and without support.
Exercises standing
- Turns, slopes of the hull, combinations of turns with slopes, with the movements of the hands towards turning.
All these exercises are repeated, starting from 4-5 times, with a gradual increase of up to 10-12 times.
