What is snoring? What are the causes of snoring? How to treat snoring? Answers to these questions you will find in the article.
It is believed that for a full-fledged rest, a person needs
comfortable pillow, dark cool room and... silence. And if the first
Two components are quite accessible to everyone, the last - real
deficit for those who live near the rats.
According to modern statistics, more than 70% of men and 50% of women
After 30 years suffer Ronhapathia or, simply, snoring, irritating
others and damaging oneself...
nothing bothers so much as monotonous «Raud», Done S
Neighboring pillows. What is just not doing with the domestic rattles - pick up
and hooked, pushed and tormes, but in the end, they boil ears or
go to sleep in another room.
By the way, the partner snoring is one of the reasons for the disaster
sexual relations of married couples, and some are thinking about
divorce because of the frantic snoring of his half.
But, no matter how paradoxically, they are often not even noticing their
Night manifestations, thereby bringing close to white crignis...
However, so they do not come from harmfulness. They themselves have to fall out. And that's why.
From a medical point of view, the main cause of snoring are weak
Muscles of soft sky. And he arises when the jet of air passing
Through the narrowed respiratory tract, force the soft structures of the pharynx
«beat» Friend and friend.
If you drop the aesthetic side of the question, snoring is huge
harm primarily a person snoring. Since in itself is already
harbinger and major symptom of a serious illness - stop
breathing in a dream or, expressing scientifically, obstructive apnea syndrome
Plus to this, during snoring a relaxed sky overlaps access
Air in the lungs and man is experiencing oxygen starvation (hypoxia).
Because of her brain «wakes up» and makes the muscles of the throat strain. But
After some time, the muscles are relaxed again, and it all starts
again. So, at night a person can wake up to 300 times. And this, in his
The queue leads to safety and severe day fatigue. By the way, W
«Desperate» Risk risk A car accident increases 10 times due to
falling asleep behind the wheel...
In addition, snoring provokes hormonal changes, exchange disorders
substances contribute to the progression of obesity, hypertension, worsens
the work of the heart, and may also lead to a stroke, myocardial infarction and
even... impotence. Here is like «Gentlemen set» hidden for
So not worth «to nag» Straight for what he is in essence, not
Blame. Just take it to a good ENT doctor who will pick him up
Causes of snoring. 10 reasons provoking snoring:
- Curvature of the nasal partition
- Congenital narrowness of pharynx and nasal moves.
- Polyps in the nose, allergic rhinitis
- An elongated sky tongue
- Violation of bite
- Increase almonds
- Alcohol and smoking
- Reducing the function of the thyroid gland
How to treat snoring
Treatment of snoring most efficiently by laser therapy. Only for
10-15 minutes in a specialized clinic of persecutive make painless
Laser Ray operation, which will allow to get rid of snoring. There is I
Dispositive way to combat snoring - domestic device
«Extra-Laura», seemingly resembling the usual nipple. It consists of out
a bowl-like petal concerning the language and rims protecting from
Swallowing and falling out of mouth. Therapeutic effect «Extra-Laura»
lies in the reflex irritation of the muscles of the language and pharynx that
Increases the tone of the sky and prevents vibration, eliminating snoring.
American scientists invented another way to combat snoring -
Special vaccination into a mild sky, which is enough for at least 19
months of silent and calm sleep. According to Dr. Scott Bridley from
Medical Center Walter Reed, 3 of 4 patients for 1.5 years
just forget about snoring. There is such a vaccination inexpensive, but minus it in
what makes the injection will have to... For life, T.E. every time in
End of it «actions».
Tips to combat snoring:
- Look at bedtime, make sure that the nasopharynk is chista and nothing prevents
Free breathing. Use threshing drops to clean the nose
or salt of sea salt. The same mortar rinse the throat for the night -
it will reduce the swelling and make the tissues of the soft sky more elastic.
- Sleep on a low harsh pillow - it will make snoring quieter.
- Daily follow the following exercises: mouth closed, breathing through
nose. Strain the back of the tongue and pull the tongue to the throat.
Repeat the exercise three times a day for 10-15 times and a soft sky
strengthen, reducing the probability of snoring.
- Pronounce sound «and», Straightening the muscles of the throat, soft sky and neck. Repeat the exercise in the morning and in the evening of 20-25 times.
- Take at night a warm bath (T-37C), it relaxes and contributes to a calmer sleep.
- Try to reset a few unnecessary kilograms - it will give an obvious effect.
If you fulfill these recommendations, after 2 weeks, you will find that snoring will significantly decrease. Maybe even then your half will move, finally, from the places «temporal
Dislocations» in a married bed and stop pushing at night in the side,
Whispering hurt: «Yes you are quiet!»
Urban Herack Allan Majatt from the English city Gloucester - Big
Amateur hang away. He possesses an incredibly loud voice - 112.8
Decibel that at the power of sound is comparable to the roaring jet aircraft. BUT
Soking Allan so that paintings are swinging in the house and dishes rings. Like n
Strange, he is married. But, according to Mrs. Majatt, she has not been
pulls at night earpieces...