What is snoring? How to treat snoring? What preventive snoring measures to take?
Content
Do you suffer from breathing in a dream? Day
Sleepy? Student night urine? Or you have sleep disorders and
Hypertension? No? That's fine, because if you have snoring, then you have
There is a predisposition to the obstructive sleep apnea syndrome, or, speaking
In other words, the temporary stops of breathing in a dream, due to which a person
Often wakes up. All of the above symptoms are symptoms of SAAS
(obstructive sleep apnea syndrome).
It would seem, well, the snoring? If he is someone and
prevents that this is your loved ones, people with whom you live. But not everything is so
simply. Pay attention to these figures: 90% of patients with arterial hypertension
There is a snoring, and 50% of them are diagnosed with obstructive sleep apnea syndrome. These are depressing numbers
and very dangerous. The fact is that many consider snoring the first stage
obstructive sleep apnea syndrome. But what is so dangerous sleep apnea?
Stop breathing than and characterized mainly by obstructive sleep apnea syndrome,
lead to oxygen starvation of fabrics, and especially - brain tissues. Besides,
Stop breathing can lead to serious violations of cardiac
activities. Frequently and insult cases, myocardial infarction in a dream.
According to statistics, snoring suffer 20-30% of the total population of the Earth, and people,
The stirring 60-year-old frontier, more often - their 50%.
Snoring as a sound is formed with difficulty passing
air through the airways.
In addition, there are factors that contribute to a decrease in muscle tone
nasophalm muscles, it is those who are given in the formation of a narrow passage
To the emergence of snoring. The decrease in the tone occurs even during the usual sleep.
Also, the tone does not positively affect the lack of sleep, sleep disorders, fatigue.
Our harmful habits also did not remain aside: alcohol and smoking clearly
Reduce muscle tone. Sad preparations, aging (the most common reason if
Do not maintain yourself in the form), menopause, reduction of the function of the thyroid gland -
Enter them too in possible causes.
As you can see, there may be a lot of reasons. And the question arises: if it really
so dangerous what should I do now?! Are you really humble and wait for the appearance
More dangerous disease - SAAS (obstructive sleep apnea syndrome)?
How to treat snoring
It is possible to treat snoring. By the end of the 20th century
It has already been invented enough methods for treating snoring. And not all of them
Medical goes are surgical. Treatment is engaged in special doctors -
Somologies.
If you decide to carry out treatment in specialized
centers, then you will be offered a wide choice of methods. And, first of all, it
Surgical method.
Surgical method includes many types of operational
Interventions: septoplasty, adenotomy, tonsilectomy, nasal correction
Valve, reducing the tongue almonds and many others. It should also be noted
Cryotherapy as one of the surgical methods of treating snoring. Cryotherapy, or
Treatment of deep cold, allows to reduce the size of the sky tongue, reduce
volume and increase the density of the sky.
Hardware Hardware Treatment. Placed in the mouth
cavity to prevent snore phenomenon. These devices act on the principle
Muscle irritation of the sky tongue and the sky. Thus, leading to the tone
These muscles, devices eliminate vibration, and, therefore, snoring. Devices
consist of «Petal», concerning language and special rims that
fix the language itself preventing its fallout or swallowing.
Homeopathic remedies. Relative to these funds among
Doctors and homeopaths still go disputes, but they cannot be denyed efficiency.
Homeopathic foods from snoring are produced in the form of tablets that fit under
Language and resorption. Excellent efficiency showed the American drug SNORESTOP.
Orthopedic pillows. If the cause of snoring is
T-shore language while sleeping on the back, then in this case a person follows
Change position while sleeping from the back on the side. To facilitate such a transition
Apply orthopedic pillows.
Painting prevention
What personally can you do to fight snoring, or if
not too late to prevent it? Once again, carefully examine the causes of snoring. IN
First of all, watch your health. Regularly pass the survey
Doctor, and at the slightest hint of thyroid disease start
treatment. Polyps in the nose can also be removed by the surgical method. A magnification
Almonds often occur when inflammation in colds, so pay
Attention to these nuances.
When obesity, start discharge. If you have
predisposition to the weight gain, try not to allow the excess of the norm.
You like to drink and smoke? Throw harmful dependencies,
In addition to direct consequences, they can lead to snore and coas (to the syndrome of obstructive sleep apnea). Do not take
Sad preparations, these are the same drugs! Watch the quality of sleep,
Take reassuring herbs if necessary. Try as you follow
Fuck out.
Always keep muscles in Tonus: do sports, do
Exercises, do not let old age take power over yourself!
