What a diet should be with gastroesophageal reflux disease? Answer to this question you will find in the article.
Content
Gastroesophageal reflux disease, as sometimes called heartburn,
- This is chronic, inclined to recurrence disease due
Pathological reflux of gastric or duodenal content in the esophagus.
This is one of the most widespread diseases of the digestive
long flow and threatening life with complications.
Gastroesophageal reflux disease affects not only adults,
but also children, even babies, so it is very important to know her symptoms and be able to prevent
Attacks heartburn.
Gently causes consumption of various products, such as chocolate,
Citrus, acute, fatty and salty food. In combination with incorrect time
eating (too early or too late) and overeating unhealthy food
Promotes weight and obesity. So to avoid heartburn
due to gastroesophageal reflux disease, you need to change the diet.
Proper diet pretty quickly facilitates heartburn. Found
The correct ratio of products consumed, you can cope with heartburn.
Make a diet with a sufficiently large content of lean protein and a small fraction
Starch and sweets.
Consumption of a large amount of sugar aggravates heartburn.
Sugar is annoying the epithelium of the esophagus and the stomach, and also stimulates the selection
Gastric acid. As a result of the fermentation of sugar, gastric gas is formed,
And the high sugar content contributes to the reproduction of gastric bacteria,
which, according to medical research, can cause the development of chronic stomach ulcers. Stop or dramatically reduce the consumption of sugar and all
containing its products.
Alcohol is one of the few substances that
absorbed directly in the stomach; Most nutrition components are absorbed into
Thin intestines. Alcohol, like sugar, has a direct
the traumatic effect on the stomach liner and also stimulates the increased
secretion of gastric acid. In addition, he relaxes the sphincter at the bottom
esophagus, as a result of which the cast of gastric acid in the esophagus becomes
more likely. Stop or dramatically reduce alcohol consumption
Drinks.
Mint Essential Oils also relax the esophagus sphincter.
Avoid products (drinks, chewing gum and t. D.), flavored
These oils.
Chocolate almost immediately reduces the closures of the sphincter
esophagus. The culprit here seems to be caffeine-like substance,
Contained in chocolate. Stop or dramatically reduce chocolate consumption in
All forms.
Thanks to the coffee and tea and tea contained in them can also
Relax sphincter and cause gastric acid casting in esophagus. Gradually
Get rid of caffeine addiction. Do it enough slowly to
Avoid symptoms of caffeine abstinence: drowsiness, irritability,
Strong headache.
Fat food almost immediately leads to sphincter relaxation
esophagus and throw acid. Try to limit consumption of fats
so that 30% of all calories of the diet accounted for 30% of all calories
The absorption was distributed throughout the day.
Although it seems that milk has a soothing effect on
upset stomach, in reality it only temporarily neutralizes
gastric acid, after which its content rises even more than
Before. Dairy products can really need to be as a source
high-quality protein, but use them in combination with another food and
Do not use as a means of heartburn.
Orange juice can disrupt the coordination of wave-like
muscular movement of the esophagus, which leads to a spasm, especially in cases,
When the cavity fever is already irritated by acid. However this product is not pleasant,
Reduce its one-time consumption up to 50 ml.
Spices, especially such as chop pepper or
powder peppers contain caustic acids that are directly annoyed
Putting the stomach and lead to heartburn. Try to avoid spices, especially in
Period of exacerbation of heartburn.
Products from tomatoes - juices, pastes, sauces - can annoy
the walls of the stomach and esophagus directly, as well as violate the coordinated
Action of the muscles of the esophagus, guiding food in the stomach.
To quickly eliminate heartburn, doctors recommend consume
milk, although dairy products stimulate the production of gastric acid, the
most aggravating reflux disease.
Also, with a systematic heartburn, regular fractional
meals, so duct should be scarce, but after a few
hours for him must follow dinner, for example, tea with disadvantage
biscuit.
Diet when heartburn should be rich in complex carbohydrates, which
contained in bread, rice and pasta; Complex carbohydrates regulate the production of gastric
Acids helping to avoid heartburn.
Carefully chew food, eat without a rush and remember that
One meal should occupy an average of at least 20 minutes - this is the time
It is necessary for the assimilation of all powered nutrients.
During meals and immediately after
Keep the direct position of the body, at least for 45 minutes.
We also recommend feeding small fractional portions, t.To.
Frequent nutrition contributes to the normalization of gastric acid production.
Doctors and nutritionists also recommend enriching the vegetable diet
proteins, such as beans and lentils who should replace animal proteins.
In addition, to reduce heartburn, you need to follow not only
for what you eat, but also when and in what quantities. Desirable
take food at least six times a day, t.E. Share familiar breakfast,
Lunch and dinner in half.
For more information on feed mode when heartburn, you can
get at the attending physician, gastroenterologist or nutritionist. The doctor will help
make an individual power supply corresponding to your needs and
State of health.
