Pregnancy is perfectly, but unfortunately it often comes not alone, but accompanied by various ailments. In this case, we will talk about belching, which is often concerned about pregnant women. Is it worth worrying about the appearance of belching and how to help cope with her - find out from the article.
Content
Most likely this is due to hormonal changes during pregnancy, which lead to a decrease in muscle tone, including the gastrointestinal tract, violations of the function of the autonomic nervous system.
One of the reasons for these unpleasant manifestations can be the fact that in the second half of pregnancy, due to increasing the uterus, the pressure in the abdominal cavity is changed as well as the position of the stomach slightly changes. It should not be forgotten that the belching may be associated with the exacerbation of a chronic disease that had an unslimmed move.
Another reason for the release of gas from the stomach can be stretching the wall of the stomach, if the food digested not to the end.
Usually the sour belching develops after eating, especially after eating abundant, fried and acute food. Lasts from a few minutes to hours, sometimes repeats many times a few times a day.
Trucks can provoke such factors:
- Diet violation, such as sweet dishes, sour berries, fatty, acute food, marinades, fried.
- Horizontal position, turn from one side to another.
- Tilting torso forward (for example, to wear tights or fasten shoes).
All this worsens the well-being of a pregnant woman and creates a feeling of discomfort.
There should not be much (especially for one reception). Eat little by little, several times a day.
It is desirable not to use fatty and acidic foods, as well as products that contribute to fermentation and gas formation (cabbage, beans, asparagus and t.NS.). In the diet should include products that have alkaline properties: cream, sour cream, cottage cheese, eggs, omlets (steam), boiled low-fat meat, creamy and vegetable oils. Vegetables use boiled. Fruits (for example, apples), try to bake.
Avoid unfavorable poses: do not lean forward, do not go to rest immediately after eating, it is better to put the pillows in bed so to relax or sleep almost sitting. Remember that the horizontal position of the body (as well as the slopes of the body forward) provokes the cast of air and hydrochloric acid from the stomach in the esophagus.
Pay attention to clothes: it should not be squeezing.
First assistance in belching - tea with mint or melissa, which helps to significantly alleviate the state. You can also take a decoction of Veska - 15 grams. Heath of ordinary pour 0.5l. Water, boiling 2-3 minutes, insist and drink half a cup of 3-4 times a day for 1 st. spoon. Will help to cope with belching and the grass of the gold masculine - 10 grams. Herbs of an ordinary gold masculine for 200 ml of boiling water, insist 2-3 hours, strain and take 1 st. spoon 3-4 times a day half an hour before meals. But the most effective means is rightly considered the rhizome of AIR. If you take 3-4 times a day by 1/3 teaspoon of powder from the root of Aira, then not only belching is passed, but also her frequent companion - heartburn.
But do not forget that it is better to consult a doctor regarding the use of plant medicines so that ways to deal with belching were justified and safe for you and future crumbs.
