Initially, Osama developed this diet for his patients who suffered from a disease distributed in the country - obesity. Suffering from endocrine diseases after the diet were able to return to the old form. But the thing is that the diet works on the principle of reprogramming of metabolic processes in the body. Many of the hearing diet Usama Hamdy sounds like «Chemical» or «Egg». Why this will help to understand the MirSestes.
About method
In the concept of an ordinary average, the power principle of Hamdiy is the use of a large number of proteins located in chicken eggs. This is a human nutrition method that will receive all the necessary substances for the body. In the process of diet get stunning results and the real opportunity to get rid of 20 or more kilograms!
This type of diet will suit people without any restrictions. Also during compliance egg diet You do not need to additionally take vitamin complexes, everything you need in the diet menu.
This method of food developed by the American nutritionist has a contraindication - chronic system of system organs digestion. Therefore, before starting a diet, it is advisable to get advice from your attending physician.
The main thing
If a person has a lot of weight, more than 90 kg, then such a nutrition shows simply incredible results. This principle is designed to ensure that all processes occur in the body. Only for one month, it will get rid of 20 and even 30 extra kilograms! In addition, lost kilograms will never return back if a person continues to adhere to the rules of the nutritionist: does not replace the diet products and exceeds the allowable portions.
Basic Rules
The famous egg menu provides four weeks of proper nutrition.
In the first week every morning to eat several pieces of boiled eggs (chicken), as well as half a grapefruit or orange, to choose.
Monday: At lunch, eat one any fruit. For dinner - a little low-fat fried meat (just not a ram!) or one cutlet.
Tuesday For lunch you can eat a piece of boiled chicken, only without peel. In the evening eat two boiled eggs (chicken), grapefruit or orange, as well as tomato salad, cucumber, pepper, carrots and one leaf green salad.
Midweek: Wednesday - At lunch, it is enough to eat a piece of good quality solid cheese and one slice of bread. For dinner - some meat (can be fried) and salad bowl.
On Thursday It is allowed to eat one of the above fruits for lunch, in the evening a piece of meat, can be fried and salad.
On Friday to eat a couple of boiled chicken eggs and a little boiled vegetables. For dinner - a piece of fried fish or shrimp, salad, orange or one small grapefruit.
On Saturday - Happy to pamper yourself with one fruit, in the evening - a piece of roasted meat or vegetable salad.
At the end of the first week, diet to eat chicken meat without leather, tomato, a little boiled vegetables, one citrus: orange or grapefruit. And for dinner a little any boiled vegetables. Do not forget that it is necessary to salt food moderately, and it is best to imagine a little.
During the second week diet need to be patient and love chicken eggs. They will have to eat them almost every day only in boiled form. So, breakfast remains the same.
On Monday Two eggs, salad. In the evening, eggs and one of the citrus.
Tuesday: Meat and salad. Dinner - Citrus Eggs.
Wednesday: Meat and cucumbers. In the evening eggs and citrus.
Thursday menu Slightly different from the first days of the second week, some cheese and boiled vegetables are added to the eggs. Evening - only eggs.
On Friday Fish or shrimp (fried or boiled). In the evening eat two eggs.
Saturday: fried meat, tomato and citrus (something one - orange or grapefruit). For dinner eat a fruit salad of five components.
Sunday: Lunch and dinner are the same products: chicken meat (boiled or fried), tomatoes (make salad), citrus fruit.
Third week It is considered easy, since every day it is necessary to eat different food, and it should not be repeated.
So, B Monday During the day, how much do you want to eat any allowed fruit.
Tuesday - Boiled vegetables and vegetables salads also in unlimited quantities.
On Wednesday eat fruit and boiled vegetables, and in Thursday - Add fish to boiled vegetables.
On Friday - chicken and vegetables meat, and in Saturday and Sunday only fruits, and if pineapple preference is given, then during the day it is necessary only to eat it.
Significant, the last week diet does not differ from the first. Only portions by volume increase slightly.
Peculiarities
The start of the diet is considered the hardest, because a person does not receive sweet food at all. Habit to eat sweets - gingerbread, cookies and candy remains and it is necessary to overcome. During the first week, no matter how hard it is necessary to hold back, and the expected result will be the most real award - extra kilograms will begin to melt literally in front of.
In the first week, the human body loses excess fluid and gradually gets used to a small portion. The stomach gradually decreases, and the habit of eating sweet is dulled. After the month of diet passes and dozens of kilograms will be lost, a person will get used to eat right. The main thing is not to relax and continue to stick the diet menu. Good luck!
