Diet in critical days

Content

  • How connected our nutrition with monthly?
  • Are carbohydrates really improve mood?
  • What products are especially useful to women during this period?
  • What you need to limit?
  • How will such a diet affect weight?
  • Recipe finally


  • How connected our nutrition with monthly?

    Scientists noted that food and vibrations of hormones are closely interrelated. W
    women in premenstrual days increased appetite, their strong «pulling» on the
    Carbohydrate food.



    Are carbohydrates really improve mood?

    The answer to this question was given American scientists. Group of women before
    Menially included cornflakes in the diet. The result was
    Very unexpected. Women who were lethargic and gloomy did not seem
    More miserable, smalleled less, they have decreased irritability
    and depression. But when the same women were obtained after
    The endings of menstruation, changes in their mood did not occur.

    Further
    Studies have shown that carbohydrates contained in cornflakes,
    contribute to the increase in serotonin content in brain tissues. This is
    The substance improves the mood and adjusts the sleep.

    New
    Studies of American nutritioners supplemented this data. It turned out,
    that before monthly it is important to limit fats. Beneficial influence
    The female organism has a diet rich in vegetable protein and
    containing only 10% fat. Such a diet not only improvedDiet in critical days mood,
    But even contributed to the decrease in pain in critical days.

    Scientists
    believe that this phenomenon is associated with the effect of food for exchange
    Prostaglandins and female sex hormones. It is with the action of these
    substances associate most unpleasant symptoms of premenstrual
    Syndron.



    What products are especially useful to women during this period?

    Prefer carbohydrate food: vegetables, fruits, and also
    Crup: oatmeal, buckwheat, millet, rice and other. Diet must
    also contain enough protein, especially vegetable.
    Its sources are products from soybeans, beans, peas and others
    Bean.



    What you need to limit?

    First of all, eliminate drinks containing caffeine: coffee, strong tea,
    Cola. Caffeine can enhance aggression and mood fluctuations.

    Costs
    Also avoid easily durable sugar contained in sweets,
    Cupcakes and Sweet Drinks. To make it easier to transfer the need for
    Sahara, always keep something at hand «Useful», For example, Muesli,
    and sweets hide away. If you can't refuse
    sweets, then eat them in small portions. Prefer
    Sweet fruits, such as bananas.

    Limit also
    consumption of fatty animal products: meat, fish,
    sour cream, milk, yogurt. Temporarily to exclude oil from the diet, and
    Also vegetable products rich in fats: olives, seeds, nuts,
    Fruits avocado.

    Chips, fried dishes are also not recommended,
    Chocolate, alcohol. If you are predisposed to edema, then 7 days before
    The beginning of the monthly solit food.



    How will such a diet affect weight?

    From vegetables, fruits and croup is very difficult to recover. If you do not
    squeeze these products with fats or oil, you can even «reset» per
    these days a couple of kilograms.



    Recipe finally

    Muesli with bananas. Ingredients
    for 2 servings: 8 st. Muesli spoons, 300 ml of low-fat yogurt, 1 banana,
    2 apples, 2 st. spoons of raisins; 2 C. spoons of honey, 1 orange.

    Cooking.
    Pour in yogurt flakes. Raisin rinse and scream with boiling water. Clear
    Banana and cut one half slices, and another torsion fork.
    Apples wash, remove the core and grate on a large grater. Immediately
    Mix to the muesli along with banana mashed puree and raisins. Sweet honey.
    Cut with an orange knife with a sharp knife, completely removed with it
    White skin. Clear white membranes while collecting juice.
    Mix muesli with orange juice, slices and slices of bananas and
    Sit on the table.

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