Can diet facilitate the condition during premenstrual syndrome? Talks the chief doctor of the Minsk Medical Center «AESTETIK-SERVICE» Inna Ivanovna Rozhok.
Content
How connected our nutrition with monthly?
Scientists noted that food and vibrations of hormones are closely interrelated. W
women in premenstrual days increased appetite, their strong «pulling» on the
Carbohydrate food.
Are carbohydrates really improve mood?
The answer to this question was given American scientists. Group of women before
Menially included cornflakes in the diet. The result was
Very unexpected. Women who were lethargic and gloomy did not seem
More miserable, smalleled less, they have decreased irritability
and depression. But when the same women were obtained after
The endings of menstruation, changes in their mood did not occur.
Further
Studies have shown that carbohydrates contained in cornflakes,
contribute to the increase in serotonin content in brain tissues. This is
The substance improves the mood and adjusts the sleep.
New
Studies of American nutritioners supplemented this data. It turned out,
that before monthly it is important to limit fats. Beneficial influence
The female organism has a diet rich in vegetable protein and
containing only 10% fat. Such a diet not only improved
mood,
But even contributed to the decrease in pain in critical days.
Scientists
believe that this phenomenon is associated with the effect of food for exchange
Prostaglandins and female sex hormones. It is with the action of these
substances associate most unpleasant symptoms of premenstrual
Syndron.
What products are especially useful to women during this period?
Prefer carbohydrate food: vegetables, fruits, and also
Crup: oatmeal, buckwheat, millet, rice and other. Diet must
also contain enough protein, especially vegetable.
Its sources are products from soybeans, beans, peas and others
Bean.
What you need to limit?
First of all, eliminate drinks containing caffeine: coffee, strong tea,
Cola. Caffeine can enhance aggression and mood fluctuations.
Costs
Also avoid easily durable sugar contained in sweets,
Cupcakes and Sweet Drinks. To make it easier to transfer the need for
Sahara, always keep something at hand «Useful», For example, Muesli,
and sweets hide away. If you can't refuse
sweets, then eat them in small portions. Prefer
Sweet fruits, such as bananas.
Limit also
consumption of fatty animal products: meat, fish,
sour cream, milk, yogurt. Temporarily to exclude oil from the diet, and
Also vegetable products rich in fats: olives, seeds, nuts,
Fruits avocado.
Chips, fried dishes are also not recommended,
Chocolate, alcohol. If you are predisposed to edema, then 7 days before
The beginning of the monthly solit food.
How will such a diet affect weight?
From vegetables, fruits and croup is very difficult to recover. If you do not
squeeze these products with fats or oil, you can even «reset» per
these days a couple of kilograms.
Recipe finally
Muesli with bananas. Ingredients
for 2 servings: 8 st. Muesli spoons, 300 ml of low-fat yogurt, 1 banana,
2 apples, 2 st. spoons of raisins; 2 C. spoons of honey, 1 orange.
Cooking.
Pour in yogurt flakes. Raisin rinse and scream with boiling water. Clear
Banana and cut one half slices, and another torsion fork.
Apples wash, remove the core and grate on a large grater. Immediately
Mix to the muesli along with banana mashed puree and raisins. Sweet honey.
Cut with an orange knife with a sharp knife, completely removed with it
White skin. Clear white membranes while collecting juice.
Mix muesli with orange juice, slices and slices of bananas and
Sit on the table.
