Swelling feet in pregnant women

Happy months, when a woman is hagging the desired baby, sometimes accompanied by and unpleasant moments - Nausea, heartburn, cramps and swelling of lower extremities. If you believe these statistics, then the swelling arise from 80% of pregnant women. Why do swelling arise, is it dangerous to do, and is it possible to prevent their appearance? Questions are very relevant. Therefore, our website and decided to help in all of this to understand women and their relatives. After all, many know that in the absence of pregnancy, swelling can be a signal that a person has disorders in the functioning of a cardiac or vascular system or kidney. So are the edema during pregnancy, too, pathology or this is a normal phenomenon?

General information about swelling

The emergence of edema in women who are preparing to become mothers are most often due to the change in the water-salt metabolism in the internal environments, the violation of the normal outflow of blood and lymphs from the lower extremities, blood thickening, the fluid delay itself, as if «in reserve», After all, during this period, water is needed as a solvent for the flow of many processes in the formation and growth of the fetus. Select four stages in the development and manifestation of edema during pregnancy:

1. The appearance of edema in the field of the heads or stop.
2. Next, swelling rise above, affect the lower part of the abdomen and even the lumbar-sacrive area.
3. The following stage is already added handles (pastosity) of faces and swelling of hands. Pregnant women very upsets the accusation of the eyelids. This happens because they are located loose fiber, delaying water, like a sponge.
4. Common swelling characterized by extensive distribution.

Mechanism and causes of edema

The fluid delay is due to the following factors:

• an increase in the weight of a woman, which leads to an increase in the load on the feet;
• The uterus grows, increases in volume and «Davit» on vessels. Especially «gets out» Lower limbs and small pelvis;
• The uterus sometimes squeezes the ureters, so urine is poorly distinguished;
• Hormones generated in large quantities during pregnancy, force the body to delay the liquid;
• Pregnancy can push the dormant in the body, previously not manifested diseases of the kidneys, heart or varicose. Then swelling will be one of the symptoms of these ailments;
• Heat provokes swelling, as well as frequent use of excessively salted or fried food.

Assumptions and independent diagnostics of the house

Not all edema is noticeable visually, sometimes they wear a hidden character. Many women complain that they began to press and squeeze the foots' favorite earlier, the strap of sandwiches has to constantly relax, discomfort occurs when wearing the wedding ring, it has become badly removed from the finger or leaves a noticeable trace. Yes, and outdoor scales show that over a week, the weight increases by more than 300 grams.

Healthy women in most cases of swelling arise closer in the evening. In the morning they are almost not noticeable, during night sleep fluid is evenly distributed throughout the body. But the day the woman walks, it works, it is in a vertical position, then the liquid and accumulates at the bottom of the body - especially in the feet and legs. If you press a finger on the elastic fabric, a fed appears, slowly filling and leveling and leveling. The skin is pale, tense.

Inspection and diagnostic methods for a doctor

If the future mother is worried about swelling, which are permanent, then it is necessary to say this to the gynecologist. An experienced doctor will inspect, asked about the status of Read more, find out whether there is no predisposition to cardiac, renal diseases or veins pathology. That's what the doctor still holds:

1. Weighing and comparing results in dynamics. This will help determine whether there is no exceeding in addition, which indicates hidden edema.
2. Research diuresis per day, i.e., the amount of drinking liquid and selected urine is compared. Normally, the body should leave three-quarters from the received number, and one quarter is distinguished from later and when breathing. When the amount of fluid released is less, then it is already delayed in the tissues.
3. Urine analysis, especially watching whether in it protein.
4. Measurement of the goal circle in a certain place. It is believed that if this indicator increases in more than 10 mm in more than 10 mm, then the fluid clearly accumulates in the legs.
5. Implementation of blistering test. Sometimes the nurse enters the area on the inner surface of the forearm with a thin needle intradermal saline solution in an amount of 0.2 ml. Normally, this framed blister must dissolve within 60 minutes.
6. Blood pressure control, swelling are satellites Hypertension.
7. Blood test to determine if it is not too thick, there is no risk of thrombosis.
8. If necessary, heart and kidneys are examined.

Different views of doctors on the problem

If hypertension and the presence of a protein in the urine are not added to the swelling, then such states of pathology do not consider abroad. But many gynecologists in Russia continue to be the opinions that, at edema, it is necessary to urgently take measures and medicinal therapy. They are confident that the watering of pregnant women necessarily leads to the development of such a complication as Gestosis. Such doctors adhere to the point of view that drugs, taken on time, will deliver the woman from the appearance of hypertension and proteins in the urine. Supporters of such an approach to the swelling are discharged by their patients with diuretics, dramatically limit them in the cook salt and drink.

But there is another group of doctors who reject such an approach. They are convinced that not always edema lead to pre-priest and eclampsia. They are against the appointment of pregnant diuretic drugs, as they believe that these medicines will worsen the water-salt balance in the body of a woman, and it hurts more than swelling. I note that diuretics have side effects, extremely undesirable during pregnancy. I also adhere to this opinion that it is necessary to appoint these diuretics only in exceptional cases requiring urgent measures. Of course, there are good diuretic herbs, but their impact on the fruit is not studied, therefore it is not necessary to make herbs independently, which advised a friend or a neighbor who do not have medical education. Only a knowledgeable doctor must decide on the appointment of herbs during pregnancy. The second group of doctors does not even recommend abruptly restrict the reception of water and other liquids. They are convinced and proved that if a pregnant woman drinks little, then the body believes that it is necessary to postpone the water even more «in reserve», What leads to an increase in edema.

Prevention measures for edema and treatment principles

Be sure to regularly attend your gynecologist, who observes the course of pregnancy. Share with your doctor your fears and assumptions, if you are bothering edema, numbness, tingling, heaviness, pain in the legs, night crashes. Do not hide anything, then an experienced specialist will appoint the necessary analyzes, will conduct diagnostic research and prevent the complications of edema. Here such recommendations make doctors to warn the emergence of edema or weaken their manifestations:

1. Mandatory control over the amount of water received into the body. It should be borne in mind that water is in soup, tea, juices, fruits and vegetables. Everything should be in moderation. In the second half of pregnancy, an average of 1.2-1.6 liters of liquid per day, if there is no kidney pathology. Preferences give away the fluid that has the ability to linger in the circulatory system and does not penetrate the fabric. This is milk, kefir, fresh at home juices - carrot, apple. For quenching thirst, you can eat fresh cucumber, blueberries, strawberries, currants, blackberries, cranberries, lingonberries Slice of watermelon or melon - depending on the season. The products listed have a good diuretic effect and contribute to the removal of excess fluid.
2. It is important to correctly organize your food. Try to less use such food that causes thirst and contributes to excessive use of liquid drinks. Such unwanted products include salinity (herring, caviar, nuts in bags, generously furnished with salt, pickled and canned vegetables, sausage products), sweets (cakes with cream, jam, candy). Sparkling water with flavors and sweeteners also brings harm. Avoid fried food, give preference to boiled or stewed dishes. Try to add dill greens in salads or brewing it seeds - this spice will bring out extra liquid.
3. Sometimes they are shown to use vitamins, especially groups B, and means to strengthen vessel walls.
4. At work, if you have to sit much, do not put one leg on another, so as not to squeeze the vessels. If possible, substitute a small bench or stand. Every hour get up from the chair or chairs, go, make a small gymnastics.
5. Footwear Choose comfortable, without heels. If you have to be in the shoes all day, then remove it periodically, giving your feet to relax and «Rise». At the same time, ask relaxes to make you a lightweight and relaxing extremity massage. Movements should be from the bottom up - from the feet to the knees.
6. So that the fluid does not accumulate in the legs, you need to move more, more often. If the edema still appear in the evening, then you need to lie down, raising a slightly leg. In such cases, the roller will help, the pillow, the sofa armrest. So that the liquid is not stored in the legs, desirable «Quiet hour» day and full sleep for at least 10 hours at night.
7. Houses periodically make foot baths, using a bucket during the procedure to immerse in warm or cool water not only the feet, but also the legs. It is useful to add marine salt or chamomas, for example, chamomiles, mint.
8. To prevent pathologies of limb vessels, pregnant women are recommended to wear antenatal bandage, now you can choose a convenient and appropriate and appropriate one in the pharmacy.
9. In some cases, phlebologist (Vienna Specialist) will advise wearing compression lingerie - stockings or tights. According to the testimony of phlebologist, it may be written to prevent changes in the veins and accumulation of swelling of tablets, creams and ointments.

Having become acquainted with this information, it is possible to draw conclusions that it is not worth a pregnant woman to disturb and nervous, if in the evening it swells legs. Adhere to the above recommendations, follow your health, attend your doctor, advise him. In cases where swelling becomes constant, do not disappear after rest and sleep, if not only legs swell, then additional examination is required to warn complications. Our site wishes to future Mama Mild Pregnancy and Healthy Kids!