«Massage is a mechanical action (stroking, kneading, rubbing, tender), produced with therapeutic purposes above the body. Was known in antiquity, but they knew him only empirically. In scientific medicine, the impact of massage on blood circulation, muscle system, digestion, metabolism, etc.
Content
Distinguish local and general...» - Such a definition suggests
we have almost any encyclopedic dictionary. But we will not deepen in
Science. Today we will talk about such a delicate theme like a breast massage.
9 out of 10 girls worries the question of her breast.
9 out of 10
Girls want to have elastic, high breasts with gentle skin... But only 4 out of 10
Girls achieve this. And at the expense of what, you think? Completely true due to
Massage. During breast massage, the vessels expand, there is plentiful
supply of blood, oxygen and nutrients of the massable area, improves
Tone skin. In addition, the skin becomes smooth, elastic and 
Cleaning occurs
Skin from burner cells. Bust size and form are corrected.
Hydromassage
This is the easiest method of maintaining the tone of the chest. You
We take a shower every day, and you can not prepare specifically for this
Procedure. 5-10 minutes of this massage will make your bust elastic and
Tighted. Remember the massage of water with water requires regularity, and if you are
Apply it «from time to time»,
no effect will not.
So, the water jet pressure should not be too strong (in
In this case, it can harm) or too weak (there will be no proper effect).
Make circular movements of water stream up, about 10 times on each side.
Under the breast and directly above it are breasting muscles, so here
Exercises should be a little more intense - these zones are responsible for the height of the chest.
However, avoiding the nipple zone - here the skin is the most tender.
After the shower, you can apply a special breast correction cream.
Today the market offers a fairly large range of such creams.
Taoist Massage
In ancient China, women massaged the chest as follows:
Taking a chest in the palm of hand, take 10 rotational movements from the shoulder to the center, on
Exhale. Then a little nadvi on the chest and keep your breath in this position on 20
Seconds. Repeat 5 times.
Medicinal herbs
This type of massage is used using various
Medicinal herbs: oregano, chamomile, sage and other herbs will make a massage more efficient, t.To. The skin is saturated
wet hot couples, which is favorable on it affects.
Write one of the recipes for breasts:
Facepan of souls and as many colors and grass chamomile pour
Two liters of water and bring to boiling on weak fire. Then give little
continue. Puff this broth in the basin. Attention! He should not be
burning-hot, but, t.To. these are steam baths, you need it to highlight
steam. Across over the decoction of breasts and take a bath for 10-15 minutes. Then smash
Chest with special cream for breast correction and start making a massage described
below:
Manual breast massage
To begin with massive chest with light circular strokes
clockwise.
Next start to break the chest. Up from nipple do movement
the tips of the fingers - as if sawing firewood. However, be careful - too
Intensive rubbing can harm breasts.
Then, to tone and warm the skin, clasping the chest with one hand, and the other
Make easy-to-commit.
Holding your breast with hand, do fast oscillatory
Movement (vibration): from the nipple to the shoulder and from the center to its base.
Finished massage with strokes from which.
Sport
Sport improves our health, helps maintain shape, and
Also gives the energy of a positive mood. In addition, making some
exercise, you can significantly improve the condition of your breast.
Stand face to the wall
And sheep on her hands. Give her with all their strength, as if you want to move away, 10
Seconds. Then relax. Repeat 15 times.
Connect palm together
At the chest level, as if he would greet the Eastern maneuver. Dawi on them with
all strength 10 seconds. Repeat 10 times.
Vintage East
The method that not only trains the chest muscles, but also makes posture
royal, lies in the fact that you are 10-15 minutes each day you walk with a book on
Makushka. If you walk difficult, you can stand in one place, the main thing nor
What not to do.
Breast massage makes your bust relief and a little
Increases forms, and is also effective prevention of oncological
diseases, so, producing such a massage, you combine a pleasant with
Useful!
