Word «massage» came to us from the east and means «put one's hand». It turns out that the massage is the most ancient way of treatment. After all, even an inconspicuous kid, hitting the knee, starts to iron, rub sick place with his arms. The oldest descriptions of massage techniques were found in China - they are almost 5,000 years.
Content
Warm, warmer, still warmer... Or why need a massage?
Massage
improves nutrition tissues and stimulates their work. Especially it concerns
skin and subcutaneous tissue, i.e. acts locally. With active
leather massaging is considered the top layer of the epidermis, it is cleared,
Opening hasty and sweat ductures. There is a tide of arterial
blood, massable place blushes and becomes warmer. But the massage is influenced
positively and on the whole body. dont you
noticed that coming
Someone in the mountain, we lightly stroke his head, back, shoulders?
Now it is proved that these involuntary movements reassuringly act
on the nervous system, normalize blood circulation, the quiet,
calm dream. If these stroking are vigorously, then you can
cause the reverse reaction of the organism.
Other experiences showed that weak
pressure on the patient nerve (for example, with neuralgia) increases it
Sensitivity, strong - reduces pain. Massage accelerates suction
harmful products and derives them from the body. With the help of massage you can
make or coal muscle and nervous fabric. All this talks about
that massage is an extremely complex science requiring accurate knowledge
Anatomy and reflexotherapy.
With different diseases, experienced massages
Use various techniques. They always take into account the fact that lymph
collects harmful foods in the body and puts them in the gland (when
painful states they swell slightly), where those are processed and
Displays. Therefore, you need to know the direction of the Lymph current, skillfully squeezed
Harmful substances B «trap», and not massage glands, releasing them
back to blood and infecting the body. Experienced specialist with
Massage just in a couple of minutes can remove a strong headache, lower the body temperature, strengthen urination, reduce the amount of blood sugar, calm the patient and inspire sleep.
Chinese or Swedish?
Doctrine
about massage came to Europe from the East. Maybe therefore it is believed that
This massage is made only in China, India or Thailand (in the last
Starting time in the advertisement section even the term appeared «Thai massage»). In fact, the same muscle groups are massaged (their
We are about 450) and active points (about 2000). The only difference is that
in the east, in the same Thailand, the massage culture is more ancient and
Perfect. And if the massage takes Chinese woman or secretly, then she has,
Most likely, it will turn out more skillfully than the European. They are better
Owned massage techniques, in the same Thailand massage put on
A commercial basis and brings many revenues from tourists to KazNU.
Eastern massage is often made with medicinal oils, herbs. Sometimes
It is combined with acupuncture.
Chinese, studying the body
Human, discovered that the vital energy flows in it by 12 meridians,
having their oceans and sea energy. Knowing their position, you can move
Energy is «Fruit» Ocean B «Mesle». Although
Physiotherapists who helped me writing this article,
warned our tourists to do in the east massage at the first
counter. Many of them possess dark knowledge and vampire. By
at least even traditional doctors admit that they were in their practice
Cases when a completely healthy person who made several sessions
massage in India, for incomprehensible reasons I became hopelessly sick.
Swedish
massage or, as they call it, Western makes focus on more active
Physical effect on the patient's body. Methods are more often used
Picking and easy blows.
Shiatsu - Japanese School of Massage,
implying effects to active points. For this you need
Good to know the location of these points. Then you can quickly remove pain
various origin, insomnia, fatigue, constipation.
Saw and blast you also need to be able to
so,
The basis of any massage is five techniques that enjoy
Masseurs regardless of their accessories to a particular school.
Stroke
Any
Massage begins with lightweight and gentle skin strokes. This is
affects venous blood circulation and lymphotok first in surface
vessels, then in deeper. If the massable part of the body
Painful, then the first days are limited to several seconds of massage,
gradually bringing it to 3-5 minutes. Stroking starts just above
painful place and the further hand leaves, the more intense
Pressing - this is the outflow of blood from a sore place. Reception
strokes start massage, they do, moving to another method,
The session finish.
Trituration
Trituration
do in cases where it is necessary to crush pathological
clusters in tissues (for example, bruising, exudate) and drive
Contents in lymphatic vessels. Also rubbing is used when
pain in the joints and with neuralgia, thereby causing blood flow to
Patients with places. Technically, this technique consists of
rubbing (as if we are trying to erase the stain on the skin, making circular
movements in one, two or three fingers) and strokes (so we
We guide the exudate in the Lymph current). At the same time, the skin of the patient lying under
Masseur's fingers, should also move. Duration of rubbing -
from 2 to 7 minutes.
Sensing
Receive kneading
Masseurs are sometimes called felting. In this case, the impact
It turns out directly to the muscles. Due to the kneading improves
Muscle nutrition, the outflow of lymph and venous blood increases and is observed
Influx of arterial blood. Before the kneading muscles and after necessarily
Stroking strokes. Since most often massive most
muscles, then this reception is carried out by two hands. Hands capture
muscle group at an angle to the growth of fibers, raise it from the bone and
rolling from the periphery to the center of muscles. Masseur does everything
movements easily, not straining a brush, while watches the skin
moved (rolled) together with muscles. This method is used for
Massages of weak or atrophied extremity muscles. To receptions
The kneadings include the so-called muscle sawmill. This is done rebier
Palm, while the skin of the patient moves together with the brush.
Polarming
Polarming
Pretty complex massage, as with varying degrees
impact intensity can be achieved direct ability
Results. The whole procedure lasts no more than 2 minutes. The effect is
that blood flow to the tissues is intensified, their nutrition improves, and
Due to the concussion of the muscular fabric, its excitement occurs that
affects nerve fibers and lowers (and in some cases,
on the contrary, increases) painful sensitivity. Reception of the cock
Used to reduce pain in neuralgia, removal of increased nervous
Sensitivity. Poaming is done in different ways, for example,
flat palm, finger tips or hand clenched in fist. But only
on the soft tissues of the patient, bypass from all bone protrusions!
Pickuping the entire plane of the palm of the masseurs are also called
patting. Light patches can be made on the back and on the chest,
stronger - on the limbs.
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