As you know, scientists have studied in detail the impact on the body of the traumatic situation, which causes changes in the work of internal organ systems. For example, if a person feels a strong anger, a tremendous amount of adrenaline comes into the blood, which organizes all the forces to combat stress. Long stress can lead to diabetes, suppress sexual desires, to Hypertension, And subsequently bring to stroke or infarction, which is why it is important to start treatment in time, eliminate the slightest manifestations of nerve disorders.
On the first part «Mental disorders, h.one» You are already familiar with various mental disorders and their clinical manifestations. Here we will try to give you general ideas about their treatment, including about the self-correction of the psyche.
Treatment of mental disorders
The overall picture of the treatment of mental disorders is developing, based on the knowledge of the patient, the origin of a particular disease, taking into account the reasons that caused it, and also, which is very important, the existence of the patient for treatment. In light cases of neuroses and depression, a person is aware of his fortune and wishes recovery, in the rest, when consciousness does not obey the patient, prescribe forced treatment right up to hospitalization in a mental hospital.
For the treatment of neurotic disorders use sedative drugs with a soothing effect. These include tranquilizers, antidepressants, neuroleptics, psychostimulants, some bromine compounds, whose impact range is the emotional state of the person and the correction of mental disorders. Tranquilizers are usually used in neurasthenia; For the treatment of neurosis of obsessive states use a combination of antidepressants, tranquilizers and neuroleptics. Neuroleptics are also used in the therapy of such a mental disorder as hysterical neurosis. For the treatment of depression, naturally, antidepressants use. When taking the latter, it should be remembered that the side effect of antidepressants is to reduce the reaction rate, therefore, taking these drugs, it is necessary to refuse driving and performing work requiring a high concentration of attention.
Natural medicinal products - Herbs to all known Valerians, motherboards also have a soothing action and help stabilize mood differences, sleep. Among other organic substances can be called Corvalol or Valokordin.
Our site deliberately does not publish treatment regimens, because drugs for the treatment of mental disorders and their doses are prescribed only by the doctor and in a clearly defined scheme. It takes into account every individual case of the symptoms, the presence of other parallel tools and observes the patient's body's response to certain compositions of substances in drugs. If you decide to give or take some of the funds, you risk health, and maybe even life!
From the point of view of psychotherapy as sedatives, correctional psychotherapy can be used in combination with the reception of those drugs that the attending physician appointed. Psychotherapy itself is carried out by a qualified physician in the art, a psychiatrist, and the methodology for conducting sessions is discussed taking into account the required correction of violations, psychotherapy sessions themselves can be both individual, group and family. Although each type of conduct pursues its goals and objectives, solves a certain range of problems of nervous disorders, the most common objectives are the elimination of initial prerequisites, which led a person to the disease or change its attitude to the disease. Outogenic training, suprast, hypnosis, less often applies neurolinguistic programming.
Self-correction of the mental state
There are also psychological methods of correction that do not require the presence of a doctor and can be applied to themselves. They are to form a proper and positive attitude of a person to themselves and the environment in which he is at the moment of time, his sober assessment of the situation and the selection of the most acceptable ways to solve the problem. The effect of application is quite high, provided that you wish to save your nervous psychic condition and are looking for ways to overcome excessive anxiety, nervousness.
Below our site will result in the basic principles of self-correction, thanks to which your life, filled with excessive alarm, will change in the opposite direction so that you will become calmer, learn how to find joy in every day, regardless of the difficult moments of your being. So:
one. Live in this day
Do not cling to the past with all its failures, failures - it is already behind and you cannot change what happened. Load of past errors should be taken into account and forgotten not to torment today poor nerves. Forget also about future alarms - they are also not in your power. As soon as you discard the experiences of the past and the future, you can experience significant relief, since thoughts about the present bring much less concern and serve as an incentive to make only those cases that require the current time. As soon as you unload the luggage of your torment, you yourself will feel how it became easier to treat life.
2. If you can do business today, do not transfer them the next day
To preserve sincere equilibrium in the mad styling of urgent cases, accumulating every day, this tactic will save from the nervous breakdown. Often, we refer to the reluctance to do something, we believe that everything will be convicted, and closer to the critical hour, when you have to pass any work, I am very feverishly trying to chear. The result is clear: either poor-quality work, or a torn deal.
3. To displacing anxiety from your life, try to always find an important point that will require you to concentrate all mental and mental forces
Our site will explain it on a specific example. In the family there were two misfortunes in a row - two children died and her daughter died, the gap between deaths was the year, there was still a third kid. Father was in a deep nervous shock, and nothing could withdraw from such a state. Once the baby came up to him and asked: «Dad, make me a boat!». The construction of the boat took a few days, and he was surprised to find that the severity of grief slowly began to weaken. Following the boat, another ship was built, several soldiers. Nonsense for myself Father discovered that he was having fun with the youngest son, standing with toys.
So the intensive inclusion in the activity helped the Father is painlessly exit a dangerous state, avoid the threat of nervous exhaustion.
4. Little things don't stand your experiences
Do not waste your feelings and emotions for minor annoying inconveniences or problems. For example, instead of boiling about the fact that your husband again did not turn off the light in the hallway, turn it off, silently, without complaints.
five. To assess unpleasant events, always ask yourself the question: what is the probability that they will touch me?
According to the law of large numbers, the probability there is usually quite low. This thought will give you courage and hope to get into a larger percentage with a safe outcome. If you are upset, right up to panic, it is very possible that the sorry makes another bunch of irreparable actions, which will automatically increase the probability of tragic drama.
6. Learn to take turns of fate
If you are unable to change the circumstances, although they did everything that depended on you, admit to its inevitability. Such recognition and corresponding moral training will give you certain chances to calmly think about the present situation and find the best option to exit the unpleasant situation. Remember that the way to freedom is already on composure.
One person said: «I will endure everything except loss of vision». Time went, he was seventy, as he suddenly noticed that he could no longer distinguish objects. Soon the eyesight left him, but he did not lose the power of the Spirit. Many operations have been carried out, he learned to rejoice at the slightest success, every weak ray, which could perceive his eyes. He became an indispensable friend for those who were in a similar situation. Helping others overcome the test of fate, he became more morally stronger. It needed, and the consciousness of their utility helps to carry out their drawback. If he gave no dull to defeat himself, he would have fallen a mental disorder in appearance.
7. Be joyfully!
It has long been noticed that our external state is interconnected with internal experiences, anxieties, fears or joy. Our face is an indicator of heart thoughts, and the eyes seemingly saying in addition to our will about feelings. If you are concerned, you grow inner tension, which rolls the movement of the body, the facial expression and the expression of the face becomes stone, anxious. To remove it, become in front of the mirror, in whatever you have been, mentally and physically relax all the intense muscles of the face and body, calmly move your hands from the side to the side, lean the shoulder body go ahead and distinguish between the free pose. I exhibit your breast forward, shoulders back, we clean the stomach - and ... smile to your reflection, putting into a smile to the maximum of your charm and ease! Well, how, it became easier? Now think about everything that you have a good. If you do not find anything positive in yourself - come up with! It will definitely appear. You felt a light rise - now keep joyful thoughts in your head and behave accordingly.
This concentration on positive qualities or successful cases helps to oust depressive reflections, and will always keep you in a tone.
eight. Do not attempt to revenge your abuser
It is only worse. This principle follows from the previous one, t.E. gloomy thoughts, cherished the opportunity to pump his opponent, insult and humiliate him, oddly enough do not harm him, namely to you. If good and positive thoughts elevate a person over the oppression of everyday troubles, infect energy, then mental disorders in no dependence on the cause of their occurrence hurt and internal organs of organs, causing failures in their debugged regulation mechanism. You can feel the annoying envy, corrupting you from the inside, experience an insurmountable malice, forcing your cardiovascular system to work in the wear, wear. There will be a repulsive mask on your face, it is very difficult to change, and even if you succeed - the ambulance will feel insincerity.
nine. Consider only your progress
Concentration on their luck allows you to increase the level of significance, confidence in your capabilities, helps strive to learn new horizons. On the contrary, the accounting of trouble paralyzes the will and the desire of victory over everyday circumstances, which leads to passivity and neurosis.
10. Be yourself
Do not copy another person, whatever he is. How many of us are angry: to whom does not like your nose, to whom the figure, and someone is saddened by an unbelievable appearance - every person has its own complex, which poisons life. Someone exists itself with diets from all over the world, someone closed in themselves, and someone dreams of walking on the famous movie star or Rock music leader. Idols do not consider, but for some reason, when achieving the perfect image does not come full satisfaction. Our site warns that trying to get born in this image, copying other people's thoughts and actions, you will only feel the inner emptiness, because it is not peculiar to another life.
Therefore, to be in harmony with you, and, therefore, avoid ambiguous situations and in vain nerves, do not imitate the lesions of other people, how do our smaller brothers do - monkeys. You were born in order to live your life and make only your individual affairs.
eleven. If you are criticized unjustly, do not be discouraged, most likely you envy
Before worried and disdicted from a critical statement, quietly analyze what it is caused. If you are in the heat of emotions and anger, it is not able to soberly behave in this situation, better quietly for a few minutes - it will give you a time to collect my thoughts and cool a little.
In addition to the above methods, various events such as active sports games, a favorite dish, a foam bath, a massage, an interesting book, and others will help to normalize mental state. Relax, remove the voltage sometimes is just necessary, because, as you know, nerve cells are not restored!