Of course, it's nice when your favorite (or beloved) is affectionate and gently stroking your back, but it has nothing to do with a professional massage. In the strong hands of a good masseur, you will literally be born on the light and feel like another person.
Content
According to the results of the last study, massage helps heal
insomnia, strengthen immunity, prevent premenstrual syndrome and so
further and the like. Maybe therefore many clinics have already included massages in
List of standard therapeutic procedures.
Tip: No one can you
make the so-called massage you make a favorite
(Favorite), but it is worth finding time for the present, professional massage. Here
only a few reasons why it should be done.
Goodbye, pain!
No matter how banal it sounds, but
Massage is especially effective in the treatment of back pain and lower back. HEALTH CENTER FOR HEALTH STUDIES, THAT IN Seattle, staff
Washington, discovered that the massage on efficiency surpasses others
Health procedures, for example, manual therapy and
Glowing.
The reason for this phenomenon remains unknown, but there are already several studies
showed that the massage reduces the level of content in the body of the stress hormone -
cortisol, and increases the level of hormones of good mood - serotonin and
Dopamine. These favorable changes positively affect heart rhythm,
Lower blood pressure and block pain recipers nervous system.
Massage also improves blood flow to muscles, which contributes to their restoration
and maintain muscle tone.
«Moreover, massage reduces painful
sensations for migraine, generic battles, and even cancer, and also dults
The sensitivity of the body during fibromyalgia», - considers Candidate of Science Tiffany Field, Director of Research
Institute Touch Research Institute at the Miami Medical Institute.
«Positive changes
In total, after several massage sessions are saved for almost a whole year», -
Adds candidate of science partap khalsa,
Manual Manual and Head of Medical Program of the National Center for Complementation and Alternative Medicine (National Center for Complementent and Alternative Medicine)
With national
Health Institutes (National Institutes of Health). This agency
Engaged in financing basic research in the field of manual therapy and
Massage.
Hello, strong sleep!
Oscillations of several types
Brain Waves cause relaxation or voltage of the body. According to the results
Studies conducted by Touch Research Institute,
Massage Strengthens Delta Waves - Waves responsible for deep strong sleep. «therefore
Many fall asleep on the massage table», - Explains Field.
With return, intelligence!
During the study TOUCH Research Institute dedicated to
Studying the connection between sleep and massage, also it turned out that a 15-minute massage
Helps improve the concentration of attention and general mental activity. «By
the words of patients, after massage, they felt an extraordinary tide of strength, as
after morning jogging», - Says Field. Analyzes also show that brainwave activity,
which stimulates massage, enhances intellectual power.
Here's a cold!
Massage helps to prevent
cold and infectious diseases, as it contributes to the development in
Natural organism «killer cells», first row of immune system protection.
«We know that cortisol destroys natural «Killer Cells», - Says Field. - Thus,
Since the massage reduces the level of cortisol, it strengthens the cells of the immune
Systems». Massage strengthens immunity even in people with a completely weakened
The immune system, for example, in patients with breast cancer.
Rise, sadness!
Decrease in cortisol levels and
Improving the level of serotonin and dopamine means a decrease in stress, anxiety
and depression. «It is known that with high activity of the right side of the frontal
We are depressed and disturbed by brain shadows, and in the activity of the left side -
We feel the feeling of joy and unfortunately happiness, - continues Field. - By ours
observations, massage reduces the activity of the right side of the frontal share and
Increases the activity of the left». Good mood after a massage session - one
Of the reasons why many clinics are offered to undergo a massage course to patients,
nervous to an important operation, and sick cancer who pass chemotherapy.
Ducklings, PMS!
A small study
well-being 24 women with the strongest premenstrual syndrome showed that
Massage reduces the symptoms of PMS as pain, swelling, frequent changes
Mood. Combine massage sessions with proven PMS treatment facilities,
For example, fitness (and black chocolate tiles).
