Westers - Yoga for fingers

Yoga is not only standing on the head and the possession of the lotus. Yoga is «lazy», For example, yoga for fingers. Special name - wise yoga.

Content

• Hands as a health conductor
• Wise

When we hear the word «yoga», We present a rug, sophisticated exercises with incomprehensible name «Asana» and a lot of sweating. Yoga how we think, — This is something complex, requiring special body and soul training.

But yoga is different. Yoga for beginners can be so simple that it causes bewilderment: Surely bending the fingers in a certain way can have at least some useful effect? May and renders! Wise yoga — A set of exercises in which only brushes take part. But this complex is able to calm the nerves and correct the health of different organs. This is the simplest and effective treatment of yoga, which many of us are missing.

Hands as a health conductor

Palms, like the feet, contain many nerve endings. Hands are sensitive and require a particularly careful relationship. Gymnastics for brushes and fingers is used as part of the medical and physical culture complex. It is no coincidence that children are recommended to play as much as possible with peas and croups, dig in the sand and play with blades. Developed petty motorcy stimulates the rapid development of the brain. But not only the kids useful to develop the sensitivity of the hands. Yes, adults are no longer as useful as small, picking up in buckwheat and sort out beads. But those who have the size of the legs unchanged, the set of exercises of wise yoga will be extremely useful.

Mudra Yoga talks about how to connect hands properly in special combinations — wise. Westers restore the normal flow of body energy, return the lost power of the energy flow, send «rays» Health into damaged parts of the body and organs. Thus, the very treatment of yoga is happening for lazy — no muscle tension, no painful stretching.

It is best to take away for wise yoga a little time in the morning and in the evening, because for the perfect performance of the exercise you need peace of mind and silence. But if you do not work out half an hour a day, you can make wise even in the workplace or on the go. Ensure that your brain has not been engaged in the execution of your brain while performing exercises. Focus on sending all its positive energy into the hands.

Wise

All listed exercises are extremely simple and recommended as yoga for beginners. Each mudra is performed at least fifteen minutes. You must conveniently settle down (it is better to sit or lie, but you can stand or stand, if you are comfortable and you can exercise without breaks, without distracting).

Sink Indications: Any problems with throat, voice, larynx, colds and hoarseness. Mudra is ideal for speakers and singers, for mothers who a lot of time respond to children's questions, for teachers and those who Works voice. Execution: Hug your entire right hand left hand so that the thumb left touching the cushion of the average finger right.
Knowledge Indications: anxiety and emotional stress, longing and depression. Mudra stabilizes the nervous system and returns calm and clarity thinking, improves memory, eliminates insomnia and impossibility to relax. Reduces high pressure. Performance: on both hands – Connect the pads of the index and thumbs, little finger, unnamed and medium straight, but Relaxed.
Raising Indications: infectious diseases, inflammation, decrease in immunity Any etiology. Muses increases immunity, activates natural the protection of the body helps to recover faster. Execution: Make out of the usual hands «Castle», Palm together. Large finger of any hand retain a little in the straight and surround Ring from the index and thumbs of another hand.
Saving life Indications: Any heart problems, heart attacks, tachycardia. Mudra is able to return a person to life if you have time to do in preinpharic state. The action of this wise is compared with the action Nitroglycerin. Performance: on both hands – bend index finger so so that it is the pillow with the base of the thumb, and Unnamed, medium and big to gather in a pinch (so that all three touches pads each other), Mysiiline straightened.
A life Indications: Low performance, fatigue, fatigue, apathy, poor eyesight. Mudra returns strength and desire to actively act, Returns visual sharpness, relieves eye fatigue. Execution: Both hands – connect Mysinetse pads, large and ring fingers, index and medium straightened without tension.
Earth Indications: stress, distrust, low self-esteem. Mudra raises self-confidence, reduces tension, helps believe in your strength. Execution: Both hands – Connect large and ring fingers with low pressure pads. Straighten the remaining fingers.
Energy Indications: Pain of any etiology, poisoning, body intoxication, Diseases of the spine and the urogenital system. Mudra cleans the body, helps to bring slags, has an anesthetic effect. Execution: Both hands – Pillows connect Unnamed and thumbs up (no pressure), the remaining fingers are calm straightened.