The essence of the diet is largely similar to the low-carb french Diet Duucana and based on low carb. As you know, with a lack of carbohydrates, as the main source of energy, the body is forced to receive energy from fat deposits. The main purpose of this diet is the restructuring of metabolism in such a way that the body uses fat deposits as its source. In addition, the purpose of the diet is also maintaining at one level of blood glucose. The diet allows you to get rid of the thrust to sweet and in general from excessive nutritional dependence.
Basic Rules
Atkins diet passes in four main phases. In this case, the duration of the first phase is two weeks, t. E. 14 days. During these two weeks, the human body gets the minimum amount of carbohydrates. At the same time, due to the fact that internal fatty deposits will be spent, the calorie balance must be aligned.
The rules of the first phase
On this phase, every week you need to raise the amount of carbohydrates of 10 grams. At the same time, it is important to complement your diet during the diet by other carbohydrates, but more than one new carbohydrate product should not be present in one reception. If during the diet you noticed that they gained weight, then it is best to return to the level of carbohydrates that followed before. In this phase, it is necessary to exclude products from their diet during diet, which contribute to raising weight, increase appetite and return symptoms, which manifested in the first phase. Also need to eliminate products that can delay water in the body. During this phase, it is recommended to regularly take vitamins and more include fat-containing and protein food in your diet.
Rules of the fourth phase
This phase is called a permanent weight maintenance phase. In this phase, it is necessary to strictly limit the amount of carbohydrate consumption. This is necessary in order to maintain permanent weight. Do not forget to continue to perform periodically exercise. Keep drinking vitamins and fight your bad habits. Watch the weight and do not let it raise more than 2 kilograms from the perfect.
According to the Doctor of Atkins himself, the nutrition system developed by it helps not only reset unnecessary kilograms, but also improves the overall condition of its body. The fact is that together with extra kilograms, toxins are safely discharged from the body, which are usually contained in fatty sediments. In addition, the cardiologist believed that the nutrition of protein products, which, as a rule, have a low glycemic index, can lead to normal blood sugar content. After all, the protein is absorbed much slower than carbohydrates, it eliminates cases when the blood level of glucose increases sharply.
At the same time, the doctor immediately said that such a weight loss method is not suitable for all. In particular, it is not recommended for pregnant women, nursing mothers, as well as people who have kidney disease.
Menu
First phase. Breakfast - omelet (2-3 eggs), salmon, unsweetened coffee or tea. Second breakfast - yogurt with oat flakes. Lunch - boiled beef meat or chicken fillet. Afternooner - fish dish. Dinner - kefir, salmon for a couple, yogurt.
Second and third phase. The menu is built in the same way as on the first phase, only carbohydrate food is already used by 5-10 grams more.
pros
Our site would like to note that the main advantage of the Atkins diet is that weight loss in this case is not sharp, but gradually. This will teach a person to control his weight. In addition, it is important that on this diet rarely experience a sense of hunger. In general, it is quite small like that a person who will pass this diet will break up and again gets over. The advantage is that after a person breaks a lot of weight, his muscles do not become flabby. In addition, food according to the rules of the diet will teach you to choose useful products for yourself and teach you to limit the flow of carbohydrates and fats. This will prevent many health problems, and in particular, will save you from many heart and diabetes mellitus.
Minuses.
It is believed that as a result of slimming on the diet of Atkins, stones can form in the bustling bubble and kidneys. With this diet, digestion disorders are possible. In particular, temporary may appear in patients constipation, unpleasant smell of mouth, expressed nausea. It is also believed that Atkins diet can cause avitaminosis. This is due to the fact that this diet is not balanced. In addition, according to doctors, food consumption, which is rich in fats, is a direct way to heart attack and oncological diseases. There is an opinion that to prevent cancer you need to eat more vegetables, and not meat. Although it is still a very controversial issue.
