Summer - It's time for hot days, vacations and travel. And in the summer and children, and adults are more often sickened by intestinal infections. How to save your health, feel good in the heat and how to properly organize the nutrition of your family, tells our site.
Rules of excellent well-being in the heat
Healthy organism and colds, and to the heat adapted very well. Moreover, he tells us what you need to do to feel in the heat like fish in the water. Think, we, we, without thinking, drink hot drinks, because the body is so lacking heat. And in the heat your body asks water, you are pursued by almost unattassed thirst and excess sweating. This is how physiological thermoregulation occurs. So listen to yourself. If you want to drink - Drink. But drink right.
Recent studies of scientists have proven that an adult man needs to drink 2-2.5 liters per day water. And in this quantity does not include various teas and drinks. We are talking about mineral or melt water. Therefore, from the evening, replenish the freezer with bottles with filtered water, and in the afternoon, drink it as it is thawing. Gazirovka and beer is better in the summer at all do not use.
Along with then the body loses not only liquid, but also minerals. Therefore, preference should be given to the use of table mineral waters. They make the loss of trace elements, and you will not feel tired and broken.
Now let's talk about food. Remember whether you dream of a hot soup and a cup of tea? Hardly. In thoughts, this and case appear dreams of ice cream, tea with ice or a plate of chilled okroshki. All logical. In the summer, our body needs much less energy, so the appetite disappears, and there are full-fledged dishes only in the evening when it becomes cool. But this is not a reason to interrupt fast food and sealing (by the way, it is best cooled not creamy, but fruit ice cream - frozen ice).
Perfect for breakfast - Kasha or Muesli with dried fruits. At lunch you can pamper yourself with fruit or light vegetable salad. And about fatty dishes, baking and sausage products are better forgot. Meat and fish should be transported from the store in thermal packages, immediately prepare and instantly eat. Remember that all the calories are needed only in the cool time of the day.
Remember that summer is a wonderful time to lose weight. Enough to drink only water, there are greens, vegetables and fruits and your waist will quickly become slim. By the way, in the heat easier to refuse sweets, which is also on your hand.
In defense of a variety of vegetable nutrition, I want to say that plant food is very easily digested. Your body thanks you to ease and freshness. By the way, try not to infringe upon yourself in fervent products. Kefirs or yogurts are perfectly cooled, hungry quenched and indispensable for well-coordinated intestinal work.
Food Organization Rules
Everyone knows that only healthy people can boast excellent well-being. And since the weather conditions in our edges are stubbornly approaching tropical, ensure the whole family safe food at this time of year is problematic. Therefore, the process of choice, transportation, cooking and eating food should be responsible.
To preleal regret consumers, shops, shops and supermarkets are not very careful about the well-being of their buyers. Dozens of television transfers teach us to choose products correctly. In summer, the likelihood of poisoning is very large, so:
- Pay attention to the food production date. It is better not to buy a product in general, how to buy goods are parted or overdue;
- Special attention to choose the choice of dairy products, meat products, eggs and sweet baking. Buy products of famous manufacturers' companies, they are better taken care of the quality of products, rather than a small shop on the outskirts of your city. At the same time, large enterprises, as a rule, have the ability to transport refrigerators for transportation, which is simply invaluable in heat conditions;
- If you have at least the slightest doubt as chosen or already acquired food, it is better to give up its use. Believe me, treat an intestinal infection or salmonellosis will be very problematic;
- Before you buy strawberries in May, grapes in December or watermelons in June, think about. It is better to limit yourself in the summer of consumption of imported vegetables fruit;
- Separately, I would like to say about buying dairy products. With her you need to be especially careful. The quality of kefirs and yogurts from retail chains leaves much to be desired. Therefore, we recommend the readers to prepare yogurt at home and store only in the refrigerator. If you have children, it is better to prepare lactic indoor products at home. The benefit of the affair, yogurtnitz and breaks can be freely acquired even in the smallest city. In the summer, every second child falling into the infectious compartment is falling there after «Masha» or «Rustshi».
- Take care in advance about the transportation of purchased food in heat. Can be purchased either if you do not afford yourself, independently make a refrigerator bag. In the end, you can buy inexpensive thermophicles.
A little about cooking
In the summer you should immediately eat food freshly prepared. Food, stood a few hours at the heat, not only loses taste, but also becomes an excellent medium for breeding pathogens bacteria. All types of meat, eggs in summer should be thorough heat treatment. Even bad roasted kebab can cause intestinal disorder. With the purpose of your safety should be abandoned by shopping cakes, souffle, meringues, curd masses of long-term storage. Vegetables and fruits should be thoroughly washed with soap.
And you know how to wash berries? For example, strawberries. To begin with, it is necessary to clean it from green tails, decompose into one layer on the colander and wash 5-7 minutes under running water. Next, we prepare two bowls - one with very hot, the other - with ice water. Colander for a few seconds omit then in hot, then in cold water. And so 3-4 times. It is this contrast of temperatures that kills all pathogens bacteria.
For the summer you need to translate the cooling sensor in the refrigerator for 1-2 points. And let you not bother you that frost will appear on the back wall, but your products will be perfect. All kitchen surfaces once a week handle the household soap. And let it sound more than strange, but my familiar Doctor infectious player recommended. The fact is that only the economic soap and temperature contrasts are destructive for pathogenic bacteria. And that is not for everyone. Liquid soap use is useless. Children's dishes need to be boiled periodically, and it is best to use a dishwasher.
Especially accurately worth referring to food in fast foods, skewed and various canteens. There are often the facts of non-compliance with the norms of sanitation, so in the summer (and better - in general) from such a food it is necessary to refuse. Going to rest, get comfortable about your nutrition. If you leave for tropical countries, it is better not to eat in «Street» Cafe and do not taste extreme dishes of local cuisine.
And do not forget to wash your arms before eating. If there is no such possibility, use alcohol disinfecting sprays.
Have a nice summer!
