Everyone knows that a diet is one of the most effective ways to lose weight and lead your shape. Diets are different: complex and simple, long and short, expensive and economical. And how many types of different diets there are, never count. But in this article, our site will tell only about one diet, or rather, a group of diets - kefir diets.
The usefulness of kefir is known for a long time. To this day, doctor use kefir as the prevention and treatment of various ailments. The useful properties of kefir are difficult to count in full: it is a soothing effect on the blood vessels and the nervous system, it is a normalizing effect on the intestinal work, it is a reducing agent after various diseases, and much more.
Therefore, there is nothing surprising that on the basis of kefir there are many diets - healthy nutrition adherents and the most recognized world nutritionists develop power regimes, the main place in which kefir is given.
Below will be the main well-known kefir diet.
Kefir diet to improve appearance
To always external beauty was a consequence of the beauty of the inner (here it is not about your mental qualities, but about your health), it is necessary to take healthy food inside. In order for the skin of the skin and her velvetyness always, such as the baby, so that all your appelle grinds, so that the body is full of strength and energy, it is necessary to hardly revise your diet. First, it is necessary to remove sugar from consumption, strictly limit yourself in flour. This will look like a menu of those who want only the maximum power benefit for their health:
- Breakfast: Cheese (as young), Fruit Flood Floor, Slice of Bread, Tea.
- Second breakfast: vegetable salad, boiled egg, slice of bread, cup of kefir.
- Lunch: vegetable salad with vegetable oil, any meat dish with a garnish (except pasta and potatoes).
- Afternoon person: only fruits, any.
- Dinner: a piece of bread, a small portion of the fish (better boiled), vegetables.
- Before bedtime: A glass of warm milk.
This variation is possible:
- Breakfast: Fresh berries, cheese (young cheese, type of cheese), a piece of bread, coffee with milk (without sugar).
- Second breakfast: vegetable salad, small portion of ham, tea without sugar.
- Lunch: chicken broth, vegetable oil salad, boiled egg, slice of bread.
- Afternoon person: fruit.
- Dinner: cheese, tea with milk (without sugar), a piece of bread, preferably black.
- Before bedtime: cup of kefir.
Kefir monodette
You always try to stick to a healthy power mode, there are in strictly defined clocks, do not overeat. It's all wonderful. But sometimes there are days when avoiding the feast and logical overeating is simply impossible - the Russian celebrations have always differed in special wealth of the table. Therefore, you should not attract attention at the table - «I do not eat mayonnaise salads», «My diet prohibits me how to eat so fat meat». Eat all you wish, remove the soul.
In fact, one-time overeat will not lead to an instant weight gain. The difference will be only in the morning toilet. However, if the overeating starts to acquire a regular character - here you already need to beat the alarm.
For the next day, the day the body will require the same abundant nutrition, as it was the day before, but it is at this moment that it is not necessary to give the body a slab. There is a wonderful way - kefir alone. Its meaning is very simple: you need to drink only kefir during the day. For the whole day, 1.5 liters will be required. Such a useful dairy products.
Such a power supply contributes to the conclusion from the body of slags. However, our site warns that such a type of diet can not be abused, because it is a heavy load on the body.
Kefir-fruit diet
Imagine the situation: you were invited to a wedding, or a presentation, or some other bright celebration, you get your gorgeous evening dress and aware of the horror that you can't fasten the zipper. What to do, because before the expected celebration remained a week, and there is no money for the purchase of a new toilet? Kefir-fruit diet will come to the rescue. It is very similar to a kefir alone - a day also need to use 1.5 liters of kefir. However, kefir-fruit diet implies the inclusion in the daily diet also 1 kg of vegetables or fruits, any, except bananas and grapes. This diet can last 5-6 days.
Kefir Diet Larisa Valley
Famous singer Larisa Dolina proved to all Russians the effectiveness of its independently developed kefir diet.
The structure of this diet is a bit difficult, however, with the requirements of this power mode, it is quite possible to cope.
First, the diet of the valley involves a strict restriction in the reception of the liquid - you can drink no more than half a lion per day. But if your morning can not start without a cup of coffee, then you should not give up the means of awakening. Naturally, coffee should be natural, not soluble and necessarily without sugar. By the way, about Sahara, as about salt, will have to forget for a diet, and even better forever.
Secondly, the valley diet requires food strictly 6 times a day, and after certain intervals.
Thirdly, the effect of a kefir diet can be strengthened by cleansing enemas or reception of laxatives. In addition, it is necessary to take a daily infusion of therapeutic herbs, which includes chamomile, St. John's wort and calendula (at the rate of 1 teaspoon of grass for 200 ml of boiling water). To these herbs, you can also add a pinch, but not more than herbs clean.
So, Diet Larisa Valley lasts 7 days and happens in the following mode:
1st day - 400 g of baked potatoes without salt and 500 g 1% kefir.
2nd day - 400 g of degreased cottage cheese and 500 g 1% kefir.
3rd day - 400 g of fruit (any, except bananas and grapes) and 500 g 1% kefir.
4th day - 400 g of boiled chicken breasts without salt and 500 g 1% kefir.
5th day - 400 g of fruit and 500 g 1% kefir.
6th day - 1.5 l mineral water non-carbonated.
7th day - 400 g of fruit and 500 g 1% kefir.
Do not forget that the diet provided for each of the days must be divided by 6 times. For example, on the first day, 400 g of the baked potato and 500 g kefir should be distributed in such a way that you have enough breakfast at 8 o'clock and with an interval of two hours (10, 12, 14, 16, 18) until the evening. And for dinner you can leave one kefir. Similarly, you need to do with other days diet.
Get out of the kefir diet the valley, as from others, it is smooth, without making large loads on the body in the form of overeating. At first, it is better to limit yourself in the consumption of sweet, flour, fatty. After all, to secure the result of the diet you need time.
You can repeat the kefir diet Valley every 4-5 weeks.
Held regular courses of various kefir diets not only contribute to loss of extra kilograms, but also Purification of the intestine and the whole body as a whole. Our site draws your attention to the fact that kefir diets are perhaps the only damage to health. Therefore, lean on health and be always in excellent form!!!
