Many species of the French diet, including the classic French diet, are successfully used for half a century. Read more about all major types of French diets Let's tell readers MyMedinform.COM in this article.
First you should get acquainted with the general principles of the French diet. First of all, nutritionists recommend paying attention to the speed of eating food. So, it is believed that the slower you will do it, the better. Before receiving food, it is recommended to drink a glass of drinking water. If there are no contraindications, you can add lemon juice into water. Such water with lemon activates well metabolism.
As for diet diet, it provides for the consumption of products with a small amount of fat. At the same time, the permitted products during the diet include foods such as fish, seafood, cottage cheese, vegetables and whole grain bread. As for meat and eggs, these products can be used only in limited quantities. At the same time, it is preferable to choose the meat of rabbit, turkey and veal. In limited quantities can also be included in the diet of fruits that can be used as dessert.
Also important rules for the French diet is the last meal reception rule. According to this rule, the last meal during the French diet should be the lowest calorie. It can be a vegetable salad or boiled fish. It is recommended that the last meal of food is no later than 19:00.
French diet for two weeks
This version of the diet for 3-5 days can be called a basic diet for anyone who wants to lose weight. For a diet we will need to prepare a special salad. For its preparation, in addition to Celery's root, you will need a pair of bell peppers, lettuce leaves, pair of cucumbers and one lemon. Celery's root three on a large grater, pepper and cucumbers are finely cut. All mixed. The basis for salad is ready. All this amount must be divided into five small portions that will need to eat every two hours during the day. With each meal, add lemon juice to a portion.
pros.
This is a short diet version for quite fast weight loss.
Minuses.
This version of the French diet has a monotonous menu. At the same time, the diet should not use people who can have an allergic reaction to celery. She is also not recommended to people with Varicose and ulcer.
French diet on yogurt
Option is designed for three days. For this French diet we will need for every day five jars of yogurt and three grapefruit. It is important that yogurt is without sugar and without any additives. For every half an hour before meals, squeeze juice from grapefruits and drink it. After half an hour you can eat yogurt. It is important that the last meal is no later than three hours before sleep.
pros.
This is a short diet version.
Minuses.
Contraindicated in the presence of allergies on citrus. And in the presence of diseases in which citrus it is impossible to use.
French diet on grenade
For this option, the diet for three days we also need to cook a special salad. For his preparation we will need a sheet salad, four pieces of Cherry Tomato. Still need a balsamic vinegar. For the preparation of salad you need to get grain from a grenade. Then mix with lettuce and tomatoes. Salad fill with balsamic vinegar. All this amount distributed to three meals. Between meals are allowed to drink water with lemon.
pros.
Short diet for enough fast weight loss. It has a slight menu.
Minuses.
This version of the French diet is definitely not to be used in such pathologies as a gastric ulcer and gastritis. In addition, pomegranate juice can spoil the enamel of the teeth. In addition, this diet can not be used pregnant.
General conclusions
Most of the represented diets, as you can see, have a pretty scant menu. This is especially noticeable on a two-week version. In addition, each variant of the above diets can not be called balanced nutrition. However, it should be noted that all dishes in the French diet are preparing pretty quickly and easily.
