The benefits of unloading days
First, it should be noted that the unloading days for weight loss - an excellent alternative to rigid alternatives, which, despite the warnings of doctors and nutritionists, are in great demand. In fact, the body needs «Hungerovka» and shake, but, like everything else, it should be done correctly.
Unloading Days are able to remove water, slags and toxins delayed in it, decay products. They allow to relax the gastrointestinal tract, which every day is forced to work, digesting not always useful and necessary organism food. On this day, a cardiovascular system is cleared and rejuvenated, but the biggest push gets metabolism. With regular repetition of such days, the body will begin to reduce weight, respectively, the main goal will be achieved - weight loss.
Rules for holding unloading days
There are a huge set of them, you can either choose something one thing, or alternate your favorite products. It should be noted that each product is good in its own way and has useful properties.
Molkocheia.
This is one of the most popular types of unloading. For its preparation, it is necessary to bring 1.5 liters of milk to a boil, pour it into a thermos and pour 1,5 tablespoons of green or black tea. You need to drink during the day, at first you can add a couple of times a little honey so that the body is easier to survive «Shake».
Such a drink has a strong diuretic effect, so it is important to fill the water balance. Be sure to alternate tea reception with the reception of pure natural water, in no case is not carbonated.
Contraindications: milk oil can not drink people with Hypertension, Since caffeine is able to provoke hypertensive crisis. Also better abandon this drink, if you have too much overweight.
Kefir.
It is a long-tested and beloved product for all losing weight. MPsovets do not recommend spending a long-term monodet on kefir, but Clear organism, bring slags, toxins and a little bit of weight loss for one day, kefir is quite capable.
To carry out a discharge day, you will need 1.5 liters of skim kefi. Drink it follows a little bit so as not to have time to get drunk. You can combine kefir with a small amount of vegetables and fruits, with the exception of grapes and bananas.
Kefir is preferable to home production, for this, in the pharmacy you can buy a special starter. So you can extract the maximum utility from the discharge day in kefir.
Contraindications: It is not recommended to choose to unload kefir people with increased acidity of gastric juice.
Apples.
Throughout the day you need to eat 1.5-2 kg of apples. Apple variety - Your choice. Baranies from various herbs and rosehip are welcome at such days. It is also possible to introduce a little skimmed kefir or cottage cheese into the diet, it will help not feel hunger.
Buckwheat.
This cereal is very highly valued by nutritionists for their useful properties. Take 250 g of buckwheat, rinse it carefully and fill with water overnight. In the morning welded in the usual way, ready porridge divide into 5 equal portions and eat during the day. Drink it best to kefir. Also driving green tea during the day and do not forget about the water balance.
Cucumbers.
Of course, where without this low-calorie vegetable? Everything is very simple, 1,5 kg of cucumbers divide into 5 equal parts and eat during the day. In the evening you can eat 70 g of boiled chicken fillet or 1 boiled screwing egg.
Chocolate.
Perfect option for any sweet tooth! Buy 500 g of bitter chocolate and just eat during the day, drinking tea or coffee without sugar. Do not forget to drink enough water, then «minus» On the scales, ease and excellent mood will not make yourself wait long.
