Probably, our Mother's nature is pretty funny, creating bright colored fruits and vegetables - red tomatoes, yellow corn, green spinach, purple eggplants and much more. But few people know that our products do not look like attractive and appetizingly due to their color, but also prompted us, so that the nutrients are contained in them. Studies show that pigmentation that provides fruits and vegetables in one or another color and ensures them with all the nutrients that are contained in the plant. The deeper the color, the more nutritional properties is in the product. That is why the nutritionists were developed by a really useful diet, it contributes not only to weight loss, but also strengthens the body. Delicious color diet that will not burden you and limit in any products. The only condition is sorting of edible supplies in colors.
The essence of a color diet
Green Day. It can be called the day cleaning the body from harmful substances. Dietary diet on this day should include a large number of leafy vegetables, zucchini, seaweed, green tea, kiwi, avocado, apples, broccoli, rhubarb, green peas, cucumbers, olives and other edible appropriate color supplies. Green products have a large amount of chlorophyll, vitamins B and E and many other trace elements. Due to the abundant amount of useful substances, green products have the ability to deal with infections, strengthen immunity, heal wounds, output toxins. By itself, this color is soothing, helps to fight stress and even depression. In addition, the food of green color dulls the feeling of hunger and stimulates brain activity.
Purple day. It is very «easy» Day diet. As you probably assume violet products not so much, but fortunately and not so little as it might seem right away. For purple day, eggplants, blueberries, blueberries, blackberries, black currant, plums, estragon, dark grapes, cauliflower, various frisms with the addition of the above fruits and dark wine are fitted perfectly. By the way, despite the fact that the choice of products is quite scanty during the day you will not suffer from feeling of hunger, because purple color slows down metabolism, and accordingly appetite. Purple products contain natural fructose, flavonoid and anthocyanis. These trace elements contribute to improved blood flow and help with liver diseases, eyes and skin, contribute to active brain activity.
Orange day. Beautiful day when food can not only enjoy, but also admire. Pumpkin, orange pepper, carrots, papaya, peaches, mango, melon, apricots, persimmon, salmon fillet, honey, juice from orange fruits. On this day, you will be guaranteed to feel at all 100, because orange contributes to improved mood and fights Handrea. And carotene, vitamin C, fiber and other useful elements that are contained in orange products will help you in the fight against many illnesses. Among them, problems with vision, muscle soreness, strengthening the immune system, etc. By the way, orange foods are a kind of aphrodisiacs so that you miss this day. You definitely do not have to.
Yellow day. And finally, the most cheerful day when you need to eat such products like corn, egg yolks, pineapples, lemons, light honey, sweet yellow pepper, ripe cheese, allycha, zucchini, melon, peas and beer. Yellow food contains carotenoids, lutein, zeaxanthin, flavonoids and many other useful components. This rich composition contributes to the strengthening of immunity, helps partially remove the symptoms of atherosclerosis, improves the operation of the stomach and intestines, breaks fats. Food of this color will save you from avitaminosis and saturates by force and energy.
Colorless day. He is unloading, and it is worth it only on Sunday. In a colorless day it is worth using water exclusively - two liters of non-carbonated liquid.
Colored days can be alternating in any order. The main thing is that each of the colors visits in your diet during the week. This diet is best to tell in the late summer - the beginning of autumn, then there is the greatest abundance of vegetables, berries and fruits. At this time you will have a balanced diet. At the same time, the condition and condition of healthy eating for a week you can reset about three kilograms. If yours «experience» Color diet will exceed a month, you will start to lose extra centimeters with a rapid pace. At the same time you will always be fed, but the body «Easy» and healthy.
It is worth noting that the color diet is the most non-standard in our time. And all because there are no food restrictions, the main thing is «Healthy» Food and share it for six simple groups. Site bright and tasty together with color diets!
