Pros and cons
Due to the volatile diet in our body, water-salt balance is restored and all unnecessary (extra) liquid is removed. As a result, a person can lose weight to 3-4 kg per week.
It is worth noting that an insensible diet in no way calls to completely abandon the salt, but simply limit its consumption. After all, it contains the necessary sodium that is required for the withdrawal of calcium from the body.
It is known that trace elements and substances, just like salt, in acceptable doses bring us only benefit. But, unfortunately, many of us do not adhere to these principles. As studies have shown, a person exceeds the daily rate of salt on average by 15 g, while using chips, various canned food, bread, sausages, salt nuts and other harmful food.
Some nutritionists in one voice declare that this diet is not what is not effective, but even harmful to humans. And explain this by the fact that the weight goes only due to the fact that excess fluid goes out of the body, and not due to the fact that a person uses products that do not contain salt. Studies have proven that people who said salt «No», They get more commonly ordinary, and serious cardiovascular diseases. So if you decide to lose weight in this way, try to do it without fanaticism to not harm yourself.
Diet rules
If you regularly do sports or your work is connected with constant physical exertion, then it is better to refuse to abolish. Also, experts strongly recommend not to sit on this diet in the summer. After all, in the heat and during loads, salt has the ability to be out of the body, we, in turn, should fill the gaps of missing trace elements. And by such a diet, on the contrary, aggravate the situation. Therefore, if it is so necessary to reset a couple of kilograms, it is better to resort to other methods.
Note: Holding the diet, try «listen» To his well-being. For example, if you have freed headaches, dizziness appeared, weakness in the body or nausea, Try to return a little salt in your diet. If the situation is sharpened, better consult a doctor.
Delicious recipes
Today there are a lot of delicious dishes that can be prepared if you decide to sit on a nonsense diet. Here are some of them.
Cold soup. To do this, you will need: Degreased kefir, 200 g of radish, two stem celery, cucumber, garlic teeth, 4 tomatoes and greens to taste. Radishes, celery and cucumbers wash, dry, cut into small slices. Tomatoes throw boiling water, remove the skin and grind a blender. Add vegetables in the resulting mass, kefir, passed through the press garlic and chopped greens. Before serving.
Light salad. Products are needed: 300 g of cabbage and apricots, 100 g of cheese, better than Adygei, 1 Red Bulb, 3 st. L. Olive oil, 1 st. L. Honey and apple vinegar. Cabbage to choke, lay out in a deep salad bowl. Then add chopped onion, cubes sliced cheese and small apricots slices. In a separate bowl, mix honey, olive oil and vinegar. The resulting mixture at the end to fill the salad and gently mix everything.
Chicken fritters. Ingredients: 200 g of chicken fillet, 2 bulbs, potatoes, carrots, yogurt, greens, lemon juice to taste. Chicken fillet cut into small cubes, add crushed onions and 30 minutes to set. Then put into the minced meal in the small grater potatoes and carrots. At the end add lemon juice and finely chopped greens. On the stinged parchment, the baking sheet lay out pancakes and bake in the oven preheated to 180 ° C before forming a golden crust. Serve with yogurt.
Home-friendly fish. 250 g Fish fillet, 100 g of flour, 100 g of peeled shredded walnuts, 2 eggs, 1 lemon, 50 g breadcrumbs. Wash the fillet, to dry, cut into small slices, pour the juice of one lemon and let it stand in 15-20 minutes. Then each piece is cut into flour, in whipped eggs and breadcrumbs (they will pre-add a crushed lemon zest and nuts). Bake fish in preheated to 200 ° C overtook until readiness.
For pregnant
Pregnant women very often suffer from swelling and edema, What happens as a result of the overaction of salt in the body, which over time accumulates and delayed. To get rid of it, it is not necessary to sit on a strict diet, because girls in the position not all doctors recommend that for health. To feel good, it is enough to limit yourself in the amount of salt consumed.
So, the approximate menu for future mothers looks like this:
- Breakfast - Green Tea, Small Portion of Manna Porridge.
- Lunch - Favorite fruits (no more than three).
- Lunch - stew veal or chicken with vegetables or baked potatoes.
- Afternoon person - fresh bun with kefir or milk.
- Fish cutlets with potatoes.
Adhere to the rules of a mustache diet or not to solve exclusively. And how much kilograms will go, also depends on you, your consciousness and, of course, the characteristics of the body. The main thing, remember that the specialists exercise to leave the diet very recommended very carefully. Although, perhaps you are accustomed to such a power regime, and you will not want to change your lifestyle!
