Curd diet

Cottage cheese is obtained as a result of milk bower. Cottage cheese refers to fermented fermented products and is considered one of the most ancient. Residents of ancient Rome, as well as Slavs and most other nations engaged in cooking cottage cheese. Unfortunately, it is not known when cottage cheese was invented, but most likely it happened when a person began to eat animal milk in food.

In Russia, milk was obtained from Prostokvashi (Skyd Milk). Prostokvash was placed in clay dishes and put in a warm furnace. After a couple of hours, it was delivered and hot contents merged through cotton fabric. Thus, two products operated: serum and cottage cheese. It was put under the press to get rid of extra liquid. That's how cottage cheese received in ancient times. By the way, the other method of obtaining cottage cheese at home was not invented, and all modern hostesses make cottage cheese on a simple recipe.

Composition of cottage cheese

Cottage cheese is extremely rich in protein, contains minerals, lactose, as well as fat and enzymes. Cottage cheese and vitamins, which in cottage cheese there are more than ten: vitamins of group B, vitamin A, C, D, as well as calcium, iron and phosphorus.

The cottage has very little amount of carbohydrates, only three percent.

The nutritional value of milk significantly exceeds the value of milk, as about 200 grams of cottage cheese are obtained from floor-liter milk.

In 100 grams of high fatty cottage cheese (18%) contain more than 200 kcalion, at 9% - more than 160, and in low-fat curd only 100 kcal.

Useful properties and scope

Cottage cheese and kefir. This version of the diet is recommended to stick a diet for three days. On a day you need to eat half a kilogram of cottage cheese with low fatness or low fat. At the same time it is necessary to drink two cups of kefir. All this needs to be divided into five receptions. These days can and even need to drink water as much as you want. You can also drink green tea, but without sugar. If you can't live without a cup of coffee - allow yourself this pleasure, but no more than two cups a day and preferably without sugar. If desired, the diet can be extended to five days.

Second diet

Cottage cheese and fruit. Take wheat bran, fervent boiling water, have two teaspoons of bran. Leave half an hour, after time the water is drained. To the bran add 100 grams of cottage cheese. He must be fresh! This is your portion for one reception. A day you need to eat such four portions. To the mixture you can add honey, kuragu, berries and even vegetables. Diet hold no more than seven days.

Diet Third

Cottage cheese and apples. Three times a day (breakfast, lunch, dinner) eat such a dessert: baked apple + 150 g of cottage cheese with zero fatness interrupt in a blender. You can add cinnamon and a couple of kefir spoons. You can arrange snacks from fresh or baked apples. Such a diet can only be held three days.

The diet can be formed by itself, for example: cottage cheese, apples and oatmeal. Or cottage cheese and bananas. The main condition of the cottage cheese diet - cottage cheese needs only fresh and not fat.

Diet one day

At 7 am, drinking tea (coffee) without sugar. Eat one boiled egg. After three hours to fool 200 g of cottage cheese, drink tea without sugar. Dinner to eat 200 g cottage cheese and drink tea without sugar. Four hours again eat 200 g of cottage cheese and drink tea. At 19 o'clock again 200 g of cottage cheese and tea. During the day, drink water without gas about two liters.

If there is a strength and desire, the diet can be continued, but keep no more than three days. In the second and third days to the above-described products add one apple.

With a strong sense of hunger, skimmed cottage cheese, try to replace the cottage cheese with a low fatness percentage, but not more than 4%.

With any diet you can drink water, herbal teas, green tea, but without sugar.

Express diet

When you need to quickly come into the form, this diet is just for you. Consider a three-day diet that includes cottage cheese and greens. Subject to recommendations, three kilograms will be guaranteed.

A day you have to have five meals. Last - before going to bed. During the day, you can eat fruit, and add honey and dried fruits in cottage cheese. From the liquid, preference is given to the brave of rosehip, herbal teas.

The first day:

1. For breakfast cottage cheese 100 grams, spoon of honey and green tea.
2. At lunch cottage cheese (100 g) with sweet peppers, cucumber and greens (parsley, dill).
3. Glass of carrot juice.
4. At the afternoon snake bake two apples and eat them with raisins and cottage cheese (100 g). Drink herbal decoction.
5. At night - a glass of kefir.

Second day:

1. Breakfast consists of 100 grams of cottage cheese, walnuts and kuragi. Drink green tea.
2. To dinner to prepare a fruit salad with cottage cheese (100 g). From fruits give preference to apples and bananas, add a little raisin to salad. Drink a glass of orange juice.
3. Afternoon person. Two slices of bread or toasts. Nature cottage cheese. Top tears the greenery of parsley and dill, drink green tea.
4. Dinner consists of 100 grams of cottage cheese and glasses of rippers.

Day Three:

1. For breakfast 100 cottage cheese, top to pour jam from blueberries. Drink green tea without sugar.
2. Dinner. Prepare cheesecakes from cottage cheese, adding carrots in a shallow grater in them. Drink compote from dried fruit without sugar.
3. Afternoon person. Bake two apples in the oven, after reading the middle and fill in the space with a finely sliced ​​dried. Spare green tea without sugar.
4. For dinner, prepare cottage cheese casserole, adding vegetables and greens in cottage cheese. Drink a glass of grape juice.

If desired, you can arrange unloading days by taking as a basis any curd diet. Doctors nutritionists even recommend arranging such days to clean the body and improvement of metabolism. Do not be lazy and you become elegant and more attractive.