As it often happens that in a few days there will be a fun event on the beach or on the contrary, the official reception will have to be, and the dress (or swimsuit) does not want to be fastened. We stand on scales... Mda... Urgently need to lose weight. But is it possible to lose weight so fast? Everything is possible, do not despair. Our site will tell you about simple ways to help you lose weight in three or four days.
In case of emergency weight loss, it often happens so that we lose weight at all on the body that we would like to reduce. For example, we want to lose the pins, and instead «blown away» breast. This is because fat is easiest to burn out where it (fat) has the smallest density. So, with a sharp weight loss, he will first come out from the face, then he will lose her chest, then the buttocks, and the last turn will become thinner of the poles and will decrease the belly.
Quick diets for weight loss
Diets - this is the most important term slimming term. You can, of course, completely stop there is. But this is not the best way out. Yes, for three days of the hunger strike, you can reset from 3 to 5 kilograms (it depends on physical activity during the hunger strike). But believe me, the starving person is not able to any active activity, I just want to lie and sleep. In addition, the hunger strike requires gradual completion, and you do not have time. Therefore, we will not starve. Instead, I suggest you «Sit» on one of the rapid diets.
one. Quick Diet Number One. For three days you eat only boiled chicken. Moreover, the portion of chicken is quite small, only 600 grams per day. Share it into three parts and eat for breakfast, lunch and dinner. Can only drink water.
2. The second fast diet is designed for three to four days. For breakfast eaten 1 egg and a glass of tea without sugar. At noon, you can eat 150 grams of skimmed cottage cheese and a glass of kefir or vegetable juice. Suitable carrot, cucumber, zucchini or pumpkin juice. In the afternoon, you can eat 150 grams of boiled fish or meat. Meat - Chicken, Rabbit, Turkey. Fish - Heck, Marine Tongue and Other Fish Lords With Small Fat Content. In addition, you can eat vegetable salad without salt, refilled by lemon juice. It is possible that on the third day of compliance with this fast diet you will not want to eat either fish, nor meat - just «The throat will not climb». Then you can replace meat 150 grams of cherries or strawberries. Dinner is replaced by a glass infusion of soothing herbs.
3. Quick diet number three, acting, designed for 4 days. There are only boiled rice (without salt and sugar), but drink only tomato juice. Boiled rice is very unpleasant to the taste and at the same time caloriene. So with all the desire you can't eat a lot. On the last day, the diet relies drink a bottle of wine throughout the day. Pleasant ending, though?
4. The fourth fast diet is suitable for those who have a strong and healthy stomach. Breakfast: a glass of water, 5 drops of lemon juice, 1 tablespoon of honey. This «nectar» You need to quickly drink, and after 10-15 minutes you can drink a savory coffee or tea. Lunch: Boiled meat and vegetables. All products without salt and sugar. And the weight of the dinner you eat should not exceed 500 grams. Agree, it's a lot. But dinner... The fabulous dish: We take 200 grams of cabbage and cook for 20 minutes in a small amount of water (water you need so much so that the cabbage is only slightly covered, and not swimming). When the cabbage is welded, drain the decoction and drink... Cabbage is not easy. If you want to eat unbearably before bedtime, you can drink a glass of skim kefir. To withstand this diet is quite difficult, but the result is impressive: you can reset 5 kg in 4 days...
We help to lose weight
But for successful weight loss is not enough to sit on a diet. To burn fat, the muscles should work. Sitting on a diet, try to perform at least the most simple charge: sipping, circular movements with hands, tilting forward and sides, mahs legs, lifting legs in the lying position. So that fat burns there, where it is necessary, it is desirable to make a massage of these parts of the body. In other words, if you want to lose your pins, massaging them from the bottom up a rigid brush or just with your hands. Massage will cause strengthening blood flow and fat cells will burn more actively and faster.
Intensive exercise, connected to a diet will probably give a good effect, the question in another... During the diet, the body is devoid of the usual number of food and from this person becomes sluggish and apathetic. Need enough strong will to make yourself do exercises during a diet. However, without exercises it is impossible: feeling lack of food, the body begins to digest its own muscles, fat is an inviolable stock that will be spent last. Therefore, exercise helps us to keep our muscles in full.
The disadvantage of any fast diet is a quick refund to the previous value. Well, that's the price «Fast harness». The body returns too quickly waste fat, and even adds a kilogram-another excess of what was before. So that this does not happen, our site recommends not only individually pick up the diet (do not throw a headset for each trendy trend), but also to get the process of weight loss is not three days, but at least three to five months. Then the result will be stable and the weight will not return so soon.
