In general, this diet is desirable to use only in the summer, because the cucumbers grown on the ground are most suitable for the diet, and not in the greenhouse. After all, the cucumbers who were grown on the ground are considered the most useful. 95% cucumbers consist of simple water. The remaining 5% is plant fiber. It turns out that two kilograms of cucumbers contain almost two liters of water. Due to such a large amount of water, when compliance with a cucumber diet, it is not at all necessary to reduce your body with plentiful drink, which is characteristic of other modern diets.
As for the fiber, even despite the fact that this tissue is so little in cucumbers, this amount is enough to establish the normal work of the intestine, as well as to clean the intestine of a person from harmful toxins and slags. Also, the fiber will help restore the water and salt balance in the body and normalize the skin condition. All this allows you to normalize metabolism, the violation of which, by the way, is the main reason that extra kilograms begin to appear. In addition, cucumbers are often used as the basis of cleansing and bleaching lotions for skin. Cucumbers are also known as a good diuretic. In addition, the cucumbers purify the skin of the face and are effectively used to prepare all sorts of masks. With the help of a similar mask, you can effectively get rid of small flaws of the skin. The skin of the face will look much more tightened and elastic.
Basics «Cucumber» Slimming
This version of the diet allows only for a week to reset about 5 kilograms of excess weight. In this case, the diet of this diet is very diverse. But it is worth paying her attention that in the menu of this diet includes salted cucumbers, which are contraindicated by people suffering from renal disease.
Menu for a week can be about the following.
First day. As breakfast eat a couple of cucumbers with a small piece of rye bread. For lunch, we prepare cucumber soup, which also add carrots and radishes. At the end of the lunch we will eat one apple and one orange. For dinner we prepare one of the recipes cucumber salad. If during the rest of the day you will feel a feeling of hunger, you can eat a couple of hours before Sleep Cucumber.
Second day. For breakfast eat one cucumber and a piece of rye bread. At lunchtime, you can eat 50 grams of boiled beef, as well as vegetable salad of cucumbers and radish. As afternoon, you can take one apple. For dinner, we again prepare yourself a salad of cucumbers. If during the rest of the day you will feel hunger again, you can eat one cucumber in a couple of hours.
The third day. For breakfast, eat one cucumber and a piece of rye bread. As lunch, you can cook 100 grams of low-fat fish and 200 grams of rice. You can add one salty cucumber to dinner. As afternoon, if you want to eat, eat one cucumber. We cook for dinner again on one of the recipes of cucumbers salad. If you feel hunger before bedtime, then it is allowed to eat one cucumber.
Fourth day. For the breakfast of the traditional - one cucumber and one piece of rye bread. For dining time you can prepare a small portion of rice, 20 grams of any cheese and one cucumber. Cheese should be solid varieties. If you want to eat, then during the afternoon, eat a pear. As a dinner again there will be a salad of cucumbers according to one of the recipes. Before bedtime, it is also traditionally possible to shrink one cucumber.
Fifth day. For breakfast this day, eat a couple of cucumbers and one small slice of rye bread. At lunchtime, eat a salad of cucumbers, cabbage and radish. You can also eat one orange. In time eat one green apple. To dinner again, prepare a salad of cucumbers and about 20 grams of solid grade cheese. Before bedtime, if you feel hunger, then it is allowed to eat one small cucumber.
Sixth day. For breakfast on this day eat one cucumber and a piece of rye bread. At lunchtime, you can cook radish soup, cucumbers and carrots. For dinner, in addition, prepare one boiled egg and another pear. For afternoon, eat one mandark. As a dinner by tradition - a salad of cucumbers. If you feel hunger before bedtime, then it is allowed to eat one cucumber.
Seventh day. During the last day, the diet for breakfast eat a pair of cucumbers and one slice of bread from the flour of coarse grinding. For lunch, we prepare myself soup from fresh cucumbers, radish and fresh carrots. As afternoon, you can shrink the cucumber. To dinner, as always, there will be a salad of cucumbers. If in the evening you are hungry again, then two hours before sleep eat one cucumber.
pros.
Pretty diverse menu. Gives a good result for a week diet.
Minuses.
Quite a long diet. Due to the content in the menu of saline cucumbers, it is contraindicated to people suffering from renal disease.
Diet for 3 days
This version of the diet allows for 1-3 days to reset about 2-5 kilograms of excess weight, and the daily caloric content of such a diet is about 900 kilocalories.
The menu for every three days can be about the following. For breakfast eat a piece of rye bread with jam or butter. At the end of breakfast, you knock out tea or coffee without sugar. On the second breakfast we will have a salad of cucumbers. For lunch we will have a boiled chicken egg, a piece of rye bread, 50 grams of low-fat meat in boiled or stewed form. For a snack, you can eat a salad of cucumbers again, and as a midday one eat one apple, a pear or a banana. For dinner again eat cucumber salad
For all three days, it is desirable to drink enough liquid. It may be, for example, mineral water or unsweetened green tea.
pros.
Gives a good result and for these three days the body is good cleaned.
Minuses.
Do not use this diet longer than three days. After all, the diet menu is not a full-fledged.
General conclusions
Cucumber diet actually allows for a short time to reset a few unnecessary kilograms. But any cucumber diet menu can not be called full. Because of this, a person can feel overwork. Therefore, during a diet, as a rule, it is advised to take Vitamin complexes. Of the advantages it is necessary to note the fact that the cucumber diet does not require, as a rule, high costs, and with the right approach normalizes the work of the intestine. However, before the start of this diet, you should consult with a specialist doctor.
