Menu of petal diet

Today, the readers of the worlds will get acquainted with a very efficient and colorful diet - its name is similar to a children's cartoon about flowers-seven-family. Six petals diet was chosen by a dietologist from Sweden. Anna Yuhanson for many years tried to help his patients reset overweight. For many years, the nutritionist combined various products, solving a complex task. And she managed to find the right answer!

What is the difference between this diet from all existing? Why exactly petals and why are their six, and not seven? Questions a lot and for each of them our site will give an answer.

This special diet provides consumption of products that cannot be mixed with each other. That is, products need to eat each separately. The diet is considered light, because you do not need to adhere to a special schedule for months. Only six days - and the result is already visible!

The main rule

For no one day of the week, the diet of the petals is necessary to accurately adhere to the recommendations of the nutritionist, namely: to eat products strictly according to the scheme. The diet method is characterized by its simplicity:

1. On the first day of the diet takes the reception of monopproducts. Duration - 24 hours.
2. Second day - the second mono.
3. Third - Third.

And so on, the main thing is to eat only those products that have the same chemical composition. And diet really gives awesome results. Before you familiarize yourself and offer this kind of deliverance from unnecessary kilograms to everyone, an experiment was conducted. Women volunteers for six days fed on the petal principle, and ... you will not believe - they melted just in front!

In just one day of such nutrition, the body can lose from 500 grams to one kilogram, and in some cases the loss can be about two kilograms! This result is a diet of six petals.

Interesting in diet

The list of used products includes:

1. Fish and seafood (proteins).
2. Vegetables (carbohydrates).
3. Grass (proteins).
4. Cottage cheese (carbohydrates).
5. White chicken meat (proteins).
6. Fruit (carbohydrates).

Fish can be equipped with two ways: baked and boiled. Saline fish is allowed, but only a little. In Fish Luda, you can add a slightly sliced ​​fresh greenery, as well as seasoning and spices, but only natural.

Such a powerful protein day will give the body shake, and it will start working in the direction we need - burn extra fats.

In a vegetable day, you can eat vegetables both in cheese and baked or boiled form.

On the day when you need to eat only chicken meat, it is prepared from breast: baked or boiled in water with the addition of salt and spices.

When the turn of the cottage cheese petal comes, on this day you can stay a little low-fat milk in addition to cottage cheese.

By the way, this golden rule should observe every person who adheres to a petal diet: liquids need to drink as much as the body will require. Good quenching thirst for green tea, boiled not tight, herbal decoctions, as well as purified water. The last, final day of the diet, in addition to the use of fruit, is allowed to use freshly squeezed juices, without adding sugar and diluted with purified water.

Prohibited products

It is categorically impossible to eat such products like:

1. Candy and chocolate.
2. Cakes, Cakes, Cakes, Cookies.
3. Bread and buns.
4. Sunflower oil and creamy.
5. Salo and other fats.
6. Roasted food.
7. Chewing, energy and other «Nearby».

In addition to the above-mentioned products, it is necessary to ensure that all components of the components of the petal diet are fresh, not processed by chemicals, are preferably not frozen in order not to get food poisoning.

Option Diet menu

Before proceeding with the purchase of diet products, it is necessary to learn these recommendations:

1. All foods need to chew slowly. Hurry is not allowed. Every piece of food must be pleasure.
2. During food intake, it is impossible to drink water in order not to disrupt the digestion. Drink preferably in the interruptions between the main meals.
3. It is necessary to eat small portions and often.
4. It is undesirable to arrange snacks.
5. Alternate, repeat and change between colored days can not be changed.

First day.

1. In the morning: boiled fish, salute and pepper.
2. The second breakfast is three hours later - bake fish with greens, slide a little.
3. Dinner. The gap between breakfast and lunch is three hours. Ear of fish without vegetables.
4. The second lunch in two hours: Fish meat steamed with herbs.
5. Dinner: Boil fish, salute a little.
6. Between breakfast, lunch and dinner can drink fish broth and tea without sugar. Purified water.

Second day.

1. Morning: carrots (two pieces), you can grate on the grater.
2. Second breakfast: puree and potatoes, butter and milk do not add, only potato decoction and a little salt.
3. Lunch: stew from vegetables with salt adding and seasonings.
4. Dinner: whole vegetables in a double boiler.
5. Second dinner: a couple of fresh vegetables (cucumber, pepper or tomato).
6. Drink juices from vegetables and tea. Purified water.

The third day.

1. Morning: boil chicken breast.
2. Second breakfast: bake fillets with spices.
3. Lunch: chicken soup with seasoning and greens.
4. Dinner: Grill chicken (baked crust throw).
5. Second dinner: boil some chicken fillet.
6. Drink chicken and tea broth. Purified water.

Fourth day.

1. Breakfast: cook porridge from gentle wheat seeds (or porridge Bulgur). Boil without milk on water.
2. Second breakfast: buckwheat with salt and pepper.
3. Lunch: Boiled rice (not fired!).
4. Dinner: oatmeal and handful of seeds or nuts.
5. Second dinner: buckwheat with dill or parsley (you can another greens).
6. Drink bread kvass and tea. Purified water.

Fifth day.

1. Breakfast: Cottage cheese, add a couple of spoons of low-fat home yogurt.
2. Second breakfast: Cottage cheese 0% fatty plus a little milk.
3. Lunch: Cottage cheese
4. Dinner: Cottage cheese and a little milk.
5. Second dinner: one cottage cheese.
6. It is allowed for a day to drink 250 ml of milk and tea. Purified water.

Final sixth day.

1. Morning: two red apples, coffee or tea without sugar.
2. Second breakfast: banana.
3. Lunch: a little grapes and one kiwi.
4. Dinner: Kiwi with pineapple.
5. Second dinner: two apples.
6. Drink Fresh and herbs. Purified water.

In order to secure the effect, you need to go through another diet cycle after a week break.

Come out of the diet correctly

So that the results achieved do not disappear, you need to continue to eat diet products, adding gradually new. Every day to exit a diet daily calorie must gradually increase and reach about 1800 calories per day.

If for six days the effect of the effect has not come, it is likely that your products were low-quality. Make a short break (enough 7 days) and again proceed to a new cycle.

And finally, I want to remind the fact that no one has canceled physical activity while observing diet. Be healthy and stick to the right nutrition constantly.