According to the rules of a chocolate diet for the whole day, only 100 grams of chocolate and some allowed products should be eaten. In some embodiments, this diet can be found at least a smaller number of chocolate, which should be consumed. In particular, it is sometimes indicated by 80 grams, which is equal to 440 kilocalories, which is very little for a daily diet, and even compared to other low calorie diets. For example, even a low-calorie diet based on buckwheat cereals has a daily calorie content of 970 kilocalories. Sometimes also indicate that the chocolate diet needs to eat 90 grams of chocolate. Such a number at first glance is very easy to divide into three meals and eat three times a day by 30 grams. However, on average, the usual chocolate weighs about 100 grams. Therefore, it is extremely difficult to calculate the required amount of chocolate for one portion.
Diet rules
Throughout the diet during the day you need to drink water. It is even better to connect small exercise. This will help not only get rid of excess weight, but also lead yourself to a good physical form. In general, the sport must be made by your constant companion, which will always help you have a beautiful figure.
Separately, you need to say about white chocolate. In such chocolate there is no cocoa butter. So chocolate diet can not be carried out on white chocolate. Also, you should not use chocolate for this diet on sugar substitutes.
It is also important that with each admission of chocolate you need to drink a cup of coffee necessarily without sugar. In coffee is allowed to add non-large milk. In general, such a requirement is characteristic of many diets, which are considered effective. The fact is that the coffee acts on the body in such a way that accelerates metabolism, approximately 1-4 percent, and the faster the metabolism, the more intense there is weight loss. Although do not forget that coffee in large quantities has adversely affects health. As already mentioned, this diet usually lasts 7 days, but you can extend this diet for another 7 days. In this case, a little break for 5-6 days. After that, you can comply with a diet for another 7 days, but not more.
In order for a chocolate diet to be too boring, it can be diversified. To do this, on the first day you need to eat a pear or an apple, the next day you can make a fruit salad from them, which can be fed by natural yogurt or lemon juice. In addition, fruits and vegetables can be cooked puree. In any case, it will be more useful than there is one chocolate.
Cautions!
If you comply with a chocolate diet per day, you can use the following menu.
So, for breakfast prepare fruit salad. Instead, you can cook the Hercules porridge in which you can add pieces of strawberries or raspberries. If this time is not, then you can eat any fruit. As a snack after breakfast, eat 10-20 grams of chocolate or fruit. For lunch, you can vegetable salads, refilled with lemon juice and filling with pieces of meat. After lunch, you can eat fruit mousse, drink a cup of low-fat milk or you can eat 10-20 grams of chocolate. For dinner we prepare vegetable salad for a couple. After dinner, it is possible 10-20 grams of chocolate as a snack. As you can see, the diet can be quite diverse.
pros
The main advantage is that in the short duration diet you can get a good result. At least so they assure the authors of the diet. Chocolate diet can be used to correct the shape before traveling or vacation. In addition, the diet will be appreciated by fans of the sadde. After all, many diet do generally forbid sweet during their holding. Also, do not forget that chocolate stimulates brain activity well. This particularly knows any student before exams. Consequently, a person simultaneously resets the weight and supports his mental activity.
Chocolate is generally recommended to use when anemia and in colds. After all, they say that he strengthens immunity. In addition, there are powerful antioxidants in chocolate, which slow down the aging of the entire body.
Minuses
Now let's get to the minuses. They need to pay special attention. After all, despite all its advantages, the disadvantages of this diet are significantly outweigh. So, the main minus chocolate diet is that it has quite a lot of contraindications. Therefore, in any case, before the diet, you must consult with a specialist. It is even better to spend a diet under strict observation by a doctor.
It should also be noted that the chocolate diet does not normalize the metabolism and the longer normalizes the power mode. In contrast to her, Montinyak diet has much more advantages. Similar drawbacks are available and other types of quick diets.
In addition, a disadvantage of a chocolate diet is that throughout the week, while the diet is observed, the body will be accustomed to ensure the maximum saving calories. Consequently, the food after this diet in the usual diet can rather quickly lead to the fact that the weight gained weight will come back again. And it is often happening even with weight gain.
In addition, it must be said that a chocolate diet is a very unbalanced diet. Moreover, both by the ratio of fats, proteins and carbohydrates and vitamins and minerals. Although, if you take vitamin and mineral complex drugs during a diet, then this deficiency is overcome. This minus is dedicted Color diet.
