The duration of the angel diet is usually thirteen days. During this time, you can reset about 6-8 kilograms. At least, so we promise the authors of the diet. This diet was originally designed specifically for models. Today, when she became a well-known, anyone can be used. The easiest way will be in this diet to the one who is not used to breakfast. At the same time, the main weight loss is in the first week, and the second week is more intended to secure the result. This diet is suitable if you need to throw out a lot of excess weight in a short time, for example, for the holiday. The authors of the diet say that if you follow all the recommendations, you can not only lose weight, but also lead the metabolism.
In compliance with the diet, according to its authors, there will always be enough fruit and berries in the body, and they, in turn, provide the body with the necessary trace elements and necessary vitamins, which, in general, strengthens immunity and general condition. In addition, the fruits and berries used during the diet contains fiber, which leads to the normal operation of the gastrointestinal.
General rules
Menu when observing a diet may be approximately as follows.
First day.
Drinking one cup of coffee as breakfast. During the dinner, a pair of eggs welded by craft, tomatoes and casting salad. For dinner, you can meat, which was roasted under the press on a small number of olive oil.
Second day.
For breakfast Drink a cup of coffee with a small cracker. As lunch, we eat meat, roasted under the press on the small number of olive oil. You can also leaf salad or a small tomato. Cooking a thick vegetable soup as dinner.
The third day.
On this day, breakfast drink a cup of natural coffee with a small cracker. There will be meat for lunch, which is again roasted under the press on the small number of olive oil. For lunch, we also add a sheet salad. As a dinner, we prepare yourself a couple of eggs, cooked in a cool and a couple of thin pieces of low-fat ham.
Fourth day.
For breakfast - Natural coffee and small Sukharik again. For lunch we cook one welded boiled egg. You can still add a piece of low-calorie cheese and grated raw carrots. As a dinner, we are suitable for a fruit salad that you do not need to fill. In addition, at the end of the dinner, drink a glass of innocent kefir.
Fifth day.
As breakfast, we cook raw carrots with lemon juice. For lunch - low-fat fish, which just like meat is roasting under the press. You can add a small tomato to dinner. Fruit salad is suitable for us as dinner. To choose from - as dinner, we are suitable for meat, roasted under the press with a small number of olive meat and several lettuce leaves.
Sixth day.
For breakfast - as usual, a cup of coffee and a little suucharik. Eating chicken for lunch, which is preparing on a dry frying pan. It can also be prepared on the grill. You can add several lettuce leaves to dinner. As a dinner, we will suit meat, roasted under the press with a small number of olive oil. You can diversify dinner with a small amount of lettuce leaves.
Seventh day.
For breakfast, we drink only green tea with lemon. For lunch, you can meat, which is prepared on a spit or grilled, and add green leaf salad for a variety. For dinner it is allowed to eat your favorite dish, only a small portion.
Starting from the second week (from 8 days diet) the menu is repeated from the very beginning. If there is a desire, then the menu of past days can be repeated in random.
Make conclusions!
The main plus of this diet Our site notes that when it complies there is no clear restriction in the amount of portion. Therefore, meat, bird and fish can be found in any quantity until saturation occurs. Nevertheless, the portion must be all within reason. Stretch the stomach to nothing. From this it follows that during a diet a person is unlikely to experience a sense of hunger. In addition, it should be noted that in the diet of this diet there is a large amount of food with a protein content, which allows during a diet to avoid muscle loss. Also for many people, this diet is soul, because when it is observed, the face, legs and disappear.
From the point of view of specialists, strange is the distribution of food calorie content in the diet. If you look at the Angel Diet menu, you can replace that breakfast in it is practically absent, but lunch and dinner contain products that are pretty heavy for digestion. In addition, food meals are quite small. It would be much better to eat in small portions, but more often. With this mode, extra kilograms usually go faster. At the same time, a person does not feel a sense of hunger.
In general, any nutritional specialist can say that the angel diet is not enough for normal weight loss. After all, such a nutrition can completely lead to violation metabolism. Before risking, it is still worth consulting with the attending physician. After all, this diet is contraindicated in many chronic diseases, and only comes only if a person needs to adjust its weight for a small amount of extra kilograms. By the way, some people advise add to diet to diet oranges, peaches, grapefruit and abandon grapes and bananas.
