As soon as we hear the word «geisha» (man of art), immediately imagine a beautiful girl with a sharp figurine. The task of Geish is not easy, they have to entertain visitors to tea houses. In addition, the real geisha should be able to dance well, singing beautifully, spend a tea ceremony (so that it is not bored) and support a conversation on any topic. Naturally, the girl should do a lot and eat right.
What's the secret
The method of deliverance from unnecessary kilograms works as follows: Total 3 products make the body fasterly discharge. Products such as rice, milk and green tea can work wonders!
Duration diet - just 5 days. During this time you can get rid of 3-7 kg, depending on the source weight.
The main component of this diet is rice, but not stolen or round-glass white rice. No, a real valuable product is brown rice. It includes a lot of useful substances: potassium, phosphorus, magnesium, zinc, as well as vitamins for women's health E A A. In addition, a lot of useful substances and fiber, and hence the hunger will quench for a long time.
Of course, we do not live in Japan and buy brown rice in our country will be problematic. If you failed to purchase this kind of rice, you can take another (except white).
About milk: Choose a fat product from 1.5 to 2.five%. If the fat content is higher, then it becomes more difficult to talk about the efficiency of the diet.
And the last component - green tea. He prolongs youth and keeps beauty. About the benefits of green tea we have known for a long time. This is the strengthening of immunity, nervous system, sleep normalization. Also tea can remove the tension, get rid of depression and even increase sexual activity. In addition to the above, tea is part of many effective diets.
Ideal for getting rid of excess weight - rice, green tea and milk.
By the way, the geisham is categorically forbidden to use flour, oil, sugar and salt, as well as various spices and alcoholic beverages. Therefore, the MirSovet strongly recommends that the diet refuses flour, sweet, greasy, too sharp and salty. Well, for those who wish to preserve youth, as well as stay a little harmony and attractive, there is a great advice - from all of the above forbidden products it is better to refuse to completely or use them as less as possible.
About the diet menu and its rules
For this diet, if it is not possible to find wild rice, you can use the usual white. Cook it needs not as usual, but in a different way.
How to cook rice correctly:
- Bring the water to a boil.
- Add 1 C. L. Coconut oil (if not, you can add olive).
- Pull 0.5 glasses of rice.
- Bring to a boil and continue to cook on slow heat about 40 minutes.
- After rice you need to move to a cool place (for example, a refrigerator) for the night.
In the morning rice will be ready. This method of cooking allows you to get rid of unnecessary starch (it is not absorbed), and the caloric content of such a product will be reduced by half. In this portion there will be only 85 kcal.
How to get out of the diet
According to nutritionists, it is necessary to leave the diet gradually. In the first days you need to eat separately. BUT «come back to familiar products need gradually. Accent - on fruits and vegetables. It is allowed to eat baked or boiled meat, fish, vegetables cooked for a couple. About such forbidden products like baking, products from the test, as well as candy better forget. As a delicacy, they can be used no more than 1 time per week. Eliminate completely need fat and fried food, salt and spices better limit.
About achievements
The results are stunned, in the first diet cycle you can get rid of 4-7 kg, and after the second «Open» Lose from 8 to 15 kg! Imagine what results can be achieved in a month? Naturally, the body looks perfectly, you need to do physical education. Love Sports? Then you can visit the tennis court, swimming pool or just go on a jog. Even cycling will already bring a good result. Also do not forget about the massage and leather wraps.
Is there any contraindications?
Not everyone can come to perfect weight in this way. The list of bans includes breastfeeding and pregnancy, diseases of the stomach and intestines (gastritis, ulcer), as well as the presence of chronic diseases.
Using this diet, you can get closer to ideal in a short period of time. Good luck!
