The composition of the orange there is a fairly large number of different vitamins and minerals. Most of all, of course, in it vitamin C. This vitamin is an antioxidant, which means that irreplaceable in the fight against free radicals, which may threaten the person with cancer education. It is known that antioxidants also slow down the aging processes. In addition, the orange contains vitamin A, vitamins B, phosphorus, calcium, zinc, potassium.
Why precisely orange?
Thanks to these properties, orange is useful as the prevention of cardiovascular diseases, liver diseases. Orange has antibacterial properties. Also, these useful citrusses help to remove harmful toxins and slags from the human body.
In addition, the oranges contain very useful substances that are called lemonoids. According to scientists, these substances are natural drugs that are not allowed to multiply malignant cells. And their action is more powerful than the effect of modern drugs. In addition, these substances help preserve the elasticity of vessels, and, as you know, the state of the vessels directly affects the work of the heart. Also in these citruses contain folic acid. It is useful for the health of the skin and the whole organism as a whole.
To date, there are several main species «Orange» Slimming. We will tell readers our site more about each of them. And, of course, we will not leave the advantages and disadvantages of each weight loss option. So, let's begin!
Orange diet for a week
This express diet can help reset two or four kilograms. The main thing is that you have no allergic reactions to citrus. The approximate menu of this weight loss option may be as follows. In the first two days we eat 3 oranges, 100 grams of dietary bread, solid cheese in the amount of 100 grams and one egg. The number of food received can be chosen independently. On the third day we eat a couple of oranges, 100 grams of chicken meat in boiled form and drink half a cup of milk.
pros.
This is a fairly short diet that has a very diverse menu. So you will not be hungry.
Minuses.
As in the case of any orange diet, this diet is recommended only when there is confidence that there is no allergy to citrus. In addition, such a way of weight loss is not suitable for people suffering from some diseases of the gastrointestinal tract. Therefore, before starting a diet, it is necessary to ask for advice from a specialist. If you do not have contraindications, you can use this diet and get good results.
Orange diet for 3 weeks
There are only two options for an orange diet that are designed for three weeks. The first version of such a diet implies strict meals for 5 days and subsequent light for 2 days. With this option for 3 weeks you can reset about 10 kilograms.
So, we turn directly to the diet. About how good oranges are useful, you can read above. Here we mention a little only about the benefits of eggs. So, eggs are rich in proteins, carbohydrates and fats. In addition, in the eggs there are saturated fats, natural sugar. However, eggs are a very heavy product and contain cholesterol.
Menu of the first option orange diet can be approximately the following. Within 5 days, breakfast will consist of orange, sugar and tea or coffee without sugar. The remaining food intakes may look something like this.
- First day. The dinner will be an orange, boiled egg, a pair of crackers, a couple of yogurt or kefira glasses. To dinner - a pair of boiled eggs, lettuce leaves, a pair of tomatoes and crackers.
- Second day. The dinner will be an orange, boiled egg, a pair of crackers, a couple of yogurt or kefira glasses. For dinner - Orange, Tomato, Beef, Sukharik and Kefir Glass.
- The third day. The dinner will be an orange, boiled egg, a pair of crackers, a couple of yogurt or kefira glasses. To dinner - orange, low-fat meat, Sukharik and a glass of yogurt.
- Fourth day. For lunch, eat a small portion of low-fat curd, tomato, pickled cucumber and Suucharik. For dinner we have beef, apple, a couple of tomatoes and Sukharik.
- Fifth day. For lunch - low-fat fish, lettuce, tomato, tomato, suucharik, as well as a glass of yogurt or a glass of kefir. To dinner - tomato, boiled egg and several lettuce leaves.
During the sixth and seventh day you can eat as you want. The main thing is not to overeat and eat in small portions. Multiplicity of meals - 5 times a day. It is advisable to avoid consumption of confectionery, oily food, smoked meals. Do not forget to include fruits and vegetables in the diet. Fish and meat preferably cook for a couple. The menu is allowed to periodically replace the orange grapefruit, and Sukharik can be replaced by toast. As for yogurt and kefir, they should be low fat. It is recommended to drink green tea and non-carbonated mineral water.
Second option a three-week orange diet without much difficulty allows you to lose 15 kilograms and even more. This version of the diet is quite tough and very harmful, and its menu is not different in a variety. For this reason, before starting this diet, think several times, whether you are ready to risk your health, and be sure to consult your doctor. It is especially worth doing if you have problems with the gastrointestinal tract.
Menu every week this diet can be as follows.
- First week. Eat one kilogram of oranges every day, a pair of boiled eggs. All this is drinking a pair of liters of non-carbonated mineral water.
- Second week. Every day this week is a kilogram of orange, porridge without adding salt and drink a couple of liters of water. Porridges can be used in unlimited quantities.
- Third week. This week we eat one kilogram of oranges daily and in unlimited quantities - any fresh vegetables and fruits. Also in boiled form.
pros.
Diet Some Loseching Provides a good result in deliverance from excess weight.
Minuses.
This diet is rather tough, so requires a doctor consultation before its use, like any other diet. Not suitable for people with citrus allergies. This is usually manifested in the first two days of the diet - rashes and skin itching can appear. When these symptoms appear it is better to choose another diet.
General recommendations
Orange diet can actually give good results, but before using it, you need to get acquainted with its contraindications and be sure that you have no. In particular, you should know that such a number of oranges can withstand not every organism. Therefore, this diet in sensitive people causes allergic reactions. If rash appears, itching and various rashes, then you should immediately stop using a diet. In addition, the use of this diet can lead to a digestion. It is mainly due to the impact on lemonoid mucosa and vitamin C. In particular, it is worth being attentive people who have chronic gastric, liver or intestines.
