Our body needs general Complex Vitamins and minerals for daily right functioning. The absence of any vitamin may entail serious consequences of weakening immunity to the development of severe chronic diseases. Especially acute lack of vitamins is felt in the cold season. When we all raise bright solar rays, the summer fruits and vegetables gradually disappear from the stores, and instead of the walk in the fresh air, you want to get under a warm blanket with a hot tea circle. At such a period, doctors recommend reception Vitamin Mineral Complex. Any such complex necessarily includes vitamins A and E. What are these vitamins, and how their deficiency can turn into human health?
The benefits of vitamins A and E
Vitamin A is responsible for the normal metabolism in the body. As well as the correct work of the immune system, which contributes to the prevention of many viral and infectious diseases. Supports the work of the nervous and cardiovascular system. Vitamin A is one of the first helpers your eyes. And it is worth mentioning about the beneficial effect on the skin, hair, bones and teeth. In addition, scientists have proven that vitamin A prevents the development of cancer cells in the human body.
The main action of vitamin E can be called maintaining the level of antioxidants throughout the body, which prevents skin aging. Like vitamin A, Vitamin E supports immunity, thereby protecting against cold and flu. In addition, actively takes part in the nutrition of cells and strengthen the walls of the vessels. Vitamin E is irreplaceable for beauty and health and skin health.
Vitamins A and E is not recommended to take together. The fact is that Vitamin E prevents the destruction of vitamin A, while maintaining a vitamin balance in the body.
With a shortage of vitamins A and E, the following consequences may arise:
- premature skin aging;
- Development of skin cancer, mammary glands, lungs and t.D.;
- Various diseases of the intestinal and gastric tract (gastritis, colitis, choletiasis, etc.);
- hair problems (dandruff, hair loss, dry skin dry, itching);
- skin problems (wrinkles, seborrheic dermatitis, various forms of acne);
- destruction of dental enamel;
- Various eye diseases («Chicken blindness», dryness mucosa, redness, burning);
- chronic diseases of the upper respiratory tract (tonsillitis, bronchitis, sinusitis, etc.);
- Diseases of the female sexual system (cervical erosion, Endocervicitis, polyps, adenomatosis, leukoplakia, infertility, unbearable pregnancy);
- Problems with male sexual system (weakening erection, accelerated ejaculation).
And this is not a complete list of possible consequences, t.To. Vitamins A and E have an action on all system systems, and the lack may reflect at any time and express in various manifestations.
Replenishment of the deficit of vitamins A and E
How to apply Vitamins A and E correctly to avoid their deficit? First of all, it is necessary to include food containing these vitamins in the diet.
Vitamin A contain:
- liver;
- Fatty sea fish;
- butter;
- egg yolk;
- dairy;
- Bulgarian pepper;
- carrots (especially red varieties);
- apricots;
- parsley greens;
- dill greens;
- pumpkin;
- rose hip;
- prunes.
Vitamin E contains:
- Unrefined oils (sunflower, olive, peanut, sea buckthorn, corn, etc.);
- White cabbage;
- tomatoes;
- Salad leaves,
- various types of legumes;
- spinach;
- rose hip;
- parsley greens;
- meat;
- eggs;
- liver;
- Milk and dairy products.
With a lack of these products in a daily diet or a strong deficiency of vitamins A and E, an additional reception is recommended in the form of capsules with oil solution. These capsules can be purchased in any pharmacy. Called «Aevit» (Vitamin A and E together), «Retinol Acetat» (Vitamin A) and «?-Tocopherol acetate» (Vitamin E). Doses are set depending on age, weight and daily need of the body. For the prevention of the deficit mainly assign:
- For children - 0.5-1 mg;
- for adults - 1.5 mg;
- For pregnant and lactating women - 2-2.5 mg.
Also on sale there are liquid solutions of these vitamins and drops. But mainly they are intended for local applications. For example, when wounds or cuts, it is recommended to lubricate the place of damage to the skin with a solution of vitamins A and E, diluted with water in a ratio of 1: 1.
To prevent fading the skin of the face and neck, getting rid of rash and inflammation and just for a beautiful and smooth color of the skin, add 1 drop of a vitamin solution in day cream.
Also, liquid solutions of vitamins A and E are widely used as components of nutrient or restoring hair masses and scalp. I offer readers our site a few making recipes for damaged and weakened hair using vitamins A and E:
- Mix over 1 tablespoon of rapid oil and oil jojoba, add ? teaspoon vitamin a and e in oil. Mix thoroughly, apply for the entire length of the hair, close the head with polyethylene, wrapped with a towel and leave for 30-40 minutes. Then rinse thoroughly. Apply 1 time per week for 2 months.
- One egg yolk mix with 1 tablespoon of honey and 1 tablespoon of sea buckthorn oil. Add floor of a teaspoon of oil solution vitamin A and E. With regular use for a month, hair becomes soft and shiny.
- Mix over 1 tablespoon of olive and rapid oil. Add ? Tea Spoon Dimexide (Sold By Pharmacy), ? vitamin A teaspoon, ? teaspoon vitamin E. Such a mask is very effective to accelerate hair growth.
Vitamins A and E are indispensable for beauty and health. Do not forget about regular use of products containing these vitamins.
