So, you decided: you need to lose weight. But diet, it's not a light walk, but a rather painful occupation. Can be said, the transition to the diet introduces changes not only to your figure, but also in the image of your life in general. After all, that principle of nutrition and the list of permissible products, often differently different from what you had before. How to resist how to reduce the unpleasant sensations and in general, how to turn a diet into a pleasant contest with yourself, which will end your victory - to these and other questions you will be answered by our site.
Coffee on a diet
Perhaps during a diet will come a minute when you want to spit on all the prohibitions and go eat something delicious. Perhaps you consider that you are so thin enough, and no sense to finish the started. Or it will seem for you that the diet does not bring results. Or some other nonsense. But all these thoughts will carry the same meaning: enough to make yourself noticing, you need to go. Do not give in to these tricks! This is just the voice of your animal. He does not understand what holy goals are you pursuing, tormenting him. Over time, he will understand everything, but for now, remember, for what you try. To resist on a diet, the main thing is correct. Imagine the end result: a slim body that has dropped a few extra quill, will be the subject of the envy of friends and admiration for the opposite sex. The main thing is not to break halfway. What can you do for this?
- Buy yourself clothes for several sizes less. Perhaps greed will be stronger feeling than the desire to eat extra.
- Buy yourself so much food how much is going to eat. Do not buy food about the reserve. Otherwise, greed can already come to help your stomach.
To stay on a diet, just in case you can even take less money to the store or send relatives there, if any. Who knows, and suddenly the kind of food lying on the shelves will convince you to follow the diet. Better not to risk.
How to kill appetite?
Even during a diet comes time to eat. But how to avoid the temptation to eat a little more?
To reduce appetite, a good helper will be aromatherapy or smell saturation. Gladly breathe fragrances of those dishes that you now eat. This will speed up the process of feeling of satiety. But at the same time try to avoid smells of the yokes that you are not going at the moment there are, or, especially, those that do not allow you to diet. They will only strengthen appetite that, of course, will reduce your chances to keep on a diet.
Our site insists that each breakfast, dinner and dinner measured, slowly. When you eat, the body saturation occurs only after the nutrients fall into your blood. And for this, naturally, you need some time. Therefore, it is not worth a particularly rushing in the process of feeding food, since you either have a feeling that you are not good enough, or you will eress more.
Chewing also need not rushing! It is important that when chewing, we not only share food into smaller easily digestible shares. Food in the oral cavity, already at this stage begins to digest at the expense of enzymes present in saliva and, most important, partial flow of sugars in blood. Stretching the process of grinding food, you can feel the moment of saturation and at the same time, eat less than if you were firing quickly, by inertia swallowing a big portion.
A good way to stroke the posing of the stomach will eat sweet if it allows you to make the rules of your diet. Sugar, located in various confectionery, MiG is absorbed into the blood, increasing the level of glucose in the body. It is a kind of sign for the body that he is fed.
What to do during diet?
In order to forget about the inconvenience associated with the use of a diet, you should distract from unpleasant thoughts about empty stomach. In such thoughts, you only tease your body, who does not like such jokes and can present you an unpleasant surprise in the form of temporary disconnection of your consciousness and inclusion it only after the stomach will be naked with any yummy, but a diet, unfortunately, have to start first.
In order for this not happened, you should spend as much time as possible for interesting activities. Create yourself a plan of events at diet. This can be anything: watching movies, TV shows, outdoor walks or visiting competitions in high-speed running balloons and not only. To hold yourself and your will on a diet can be engaged in anything, the main thing is to like you. By the way, the diet can serve as an excellent reason to study the next foreign language. After all, you need to do something. And you can combine necessary with useful. All in your hands.
But still the best occupation during the diet is love. It is much better to spend the time you spent with food in the company of a loved one. And you know how much calorie is burned during sex? Something and it.
More couples of tips from our site
If it is very hard for you to do without candy or chocolate, but, alas, your diet prohibits you to consume familiar sweets, then try to replace them with honey or marmalade.
Try to make as much variety as possible in your diet. As part of the diet, of course. Remember: what a variety you eat - the easier it is to transfer the restrictions in food.
Heavy without bread? Sugar dry! It is also desirable that they were small.
Feeling hunger does not allow you to fall asleep? Do not give up, in this case, a cup of herbal tea with honey MiG will drive the reason that does not give you to fall asleep.
Lower calorie. Sometimes you have to sacrifice your favorite dishes because they contain too much energy. Try to find a replacement for the very Calorian Ingredients. For example, in return for vegetable oil, you can find less a calorie refueling, and it is better to do without it without.
Our site sincerely hopes that the above tips will help you to stay on a diet, steadically transfer all the temptations and become even better.
The main thing is not to stop. Good luck!
