Liepaja diet

Perhaps this diet has become a legend. In recent years, it has become incredibly popular - many women managed to return to former forms precisely thanks to Liepaja diet. Her secret is simple - products are selected in such a way that the person does not notice the fact that he is forced «be on a diet». In addition, it is not necessary to go for victims and limit yourself with delicious food. And yet, many will seem to this condition incredible, but ... any physical activity during the observance of the Liepaja diet is prohibited! This condition is caused by the fact that during active physical exertion, the body loses calories, and therefore they need to be restored. And replenishment of the reserve of lost, as a rule, implies the use of calorie food.

About tasks diet

The main task of this method of deliverance from unnecessary kilograms is the following: a person must learn that the body will get a small amount of food. That is - to eat you need to learn little. Yes, it will not be easy, so the developer of this type of diet advises to adhere to the main rule is not alone. An ideal option will be if the diet will begin to comply with members of the whole family or several members. At first it will be difficult, as to separate the desired amount of food, it is necessary to literally measure it with a special dimensional dishes. But it is just at first.

Success method

As mentioned earlier, with the help of this type of diet, a person begins to lose weight quickly, but at the same time he does not feel hunger. To the diet really worked, you need to comply with these conditions:

• Observe in the clarity of the menu that is painted by day;
• monitor the size of the seeded portion;
• eating at least three times a day with a break no more than five and a half hours;
• Night sleep should last no less than eight hours;
• go to bed and wake up at the same time;
• do not snack between the main meals;
• Do not drink alcoholic beverages;
• drink a sufficient amount of purified water without gas, but not less than almost two liters in the cold season and more than two liters in warm. Coffee and juices in this amount of fluid are not included;
• constantly making skin massage, masks, wrapping so that the skin does not sane;
• After a month of diet goes, be sure to enable multivitamin complexes;
• Every day, measure the blood sugar level and control the pulse and pressure.

The full course of the diet is designed for three to four months, and in the first two months of the menu is compiled on the basis of almost the same dishes of the same number, and one constant dish is present at every day of the week.

After eight weeks pass, the menu changes slightly, as a person has already reached certain success. By the way, Lev Hazan controls the state of each of his patient and, depending on the result, selects the menu individually. The nutritionist himself believes that it is quite possible to do without his recommendations and adhere to the diet remotely, but direct communication with a nutritionist will help to avoid mistakes and become the right way.

The result of each person who began to adhere to the recommendations of the Hazan may be his. The number of lost kilograms will depend on the initial weight in the patient. If we are talking about a person who has a weight of about 120 kilograms, then it will be able to drop thirty-forty. If the weight of a person is eighty kilograms - he will lose less, somewhere about twenty kilograms.

Many people are asked as a question as often as you can stick to this method of diet, what a nutritionist is strictly answered - once in life. After reaching the result, the person must constantly (!) play sports, swim or run, do fitness and continue to eat small portions.

About contraindications

Liepaja diet is not recommended to abide by people suffering from any chronic diseases. It is undesirable to start a diet:

• during recovery;
• With ailment;
• at Increased body temperature;
• after any surgical intervention;
• during menses.

It is forbidden to stick to the diet during the feeding of the child with breasts and during pregnancy.

There are no other contraindications, in any case, consultation with a nutritionist is necessary.

Power Plan for seven days

Immediately you should prepare for the fact that you will have to eat not as it was before.

Main recommendations of cooking: Garnish of vegetables need to be prepared by the basic recipe for initial days menu. It concerns the vinera and meat salad. A piece of bread should have a size of 50x80x10 mm, or a little more, adding a piece of bread size 60x90x12 (15) mm.

Weekly Power Plan:

1. Monday. For breakfast, drink a large cup of coffee (200 ml), eat a slice of bread with butter and cheese. Cheese cut off thin. In lunch, soup on meat broth or hot sauce with a volume of 15-160 ml, slightly smaller in volume of a vegetable side dish of three vegetables (for example: beets, cabbage, polka dot) and fill with lemon juice. Drink a glass of fresh fruit juice. For dinner, cook potatoes (two pieces), beets, carrots and add sauer cabbage, salty cucumber, a little onions - everything is fixed with a spoon of olive or sunflower oil, a large spoon of any fish caviar or canned bread, bread. The choice is a glass of kefir, juice, tea or coffee (with milk).
2. Tuesday. Breakfast consists of tea or coffee, sandwich with a piece of meat and creamy oil. For lunch, you can eat freshly prepared fish or other seafood with sauce and vegetable garnish. Put the glass of fruit juice without adding sugar. For dinner make meat salad from boiled potatoes, meat, peas, eggs. Add a salty cucumber and fill the spoon of sour cream (you can and mayonnaise). Drink a glass of kefir, tea or juice.
3. Wednesday. Tea or coffee and two with hawk eggs. At lunch to eat 150-160 grams of meat and a little less vegetable garnish. Put a glass of fruit juice. For dinner, eat a portion of the vinegar (120 ml), a spoonful of caviar or fish canned food, bread and a glass of kefir, tea or juice.
4. Thursday. Tea or coffee, sandwich with a piece of meat and creamy oil. To eat a fish hot dish with a vegetable side dish and drink a glass of fruit juice. For dinner - meat salad and a glass of tea, kefir, water or juice.
5. Friday. Tea or coffee, bread and cheese bread. Dinner with meat hot meat with vegetable garnish, glass of fruit juice. For dinner Vinaigrette, a spoon of fish canned or caviar, a glass of kefir, tea juice, coffee or water.
6. Saturday. Coffee or tea, bread, oil, cheese. Dinner is a hot fish dish with vegetables, drink a glass of fruit juice. For dinner, meat salad, bread and a glass of any fluid (previously listed that you can drink).
7. Sunday. All day to eat cottage cheese - 300 grams, two spoons of honey, a dozen walnuts, two apples. Milk liter floor split into small equal portions and drink before meals. Drink Pendant Negasted Water.
8. After the first month in the diet turns on melted cheese (on Fridays) and several pieces of dry cookies. In two months you can do one day of rest - this day is drunk during the day seven cups of kefir and eats a kilogram of any fruit that do not have a high sugar content.

Every day do not forget to drink enough purified non-carbonated water.

If you violated the diet - nothing terrible will happen. In this case, everyone should rely on their responsibility, it is from you the rapid approach to the desired weight depends. If the miscarriage happened, analyze your behavior, and the next day, go back to the diet menu. Good luck!