What can I eat after six

The idea that after six in the evening it is impossible, it came to the head of some nutritionists and women on a fair foundation. As you know, our body consumes energy only in the first half of the day, and in the second it is preparing to sleep, it does not spend energy, food digested badly. Food eaten in the evening, not only postponed in fat, but also bad will affect the operation of the gastrointestinal tract. And in order to avoid all this, just and invented the rule about the ban of any food in the evening.

A little about proper nutrition

And indeed, many women who once again promised themselves «not after six», absolutely do not feel any relief, the result on the scales is also not. And instead of all this is coming a feeling of hunger, anxiety and nervousness.

The reason for such states is that the body cannot starve such a long period of time. After all, the break between meals is up to 14 hours! And for our body, this is a rather anxious signal, of course, he is afraid that you completely zamat it hunger, because the body is trying to postpone fat about the supply.

Studies show that the body will begin «give away» only when it starts «get». Therefore, there are several very important power rules throughout the day, which will help not feel hunger, but quickly and effectively reduce weight:

• eat 5-6 times a day;
• greater consumption of calories and food should fall on the first half of the day;
• portion should not exceed 200 g of a dry form;
• The time interval between meals should not be longer than 3-4 hours;
• dinner no less important than breakfast, But the last meal must be easy.

Thus, it can be concluded that it is more correct to breakfast tightly, make a snack, followed by a little less dense lunch and afternoon snack. But dinner does not need to be in 18.00, nutritionists are fully allowed and later, but so that it does not harm the figure, only permitted products should be consumed and comply with some rules.

Rules of perfect dinner

Remember that the satisfaction of hunger is first going on in our brain. Because your dinner should consist of those products that you love and which you seem satisfying. If you cause a longing spinach or celery if you are not a fan of dairy products or, for example, do not love fish, then it is better to choose for yourself another menu for dinner. Good, it is quite diverse.

1. Baked or boiled vegetables. You can buy a ready-made frozen mixture in the store, but you can choose from what you have in the refrigerator. The main thing, when cooking, do not overdo it with salt, it has the property to delay water, as a result of which you risk in the morning to see «a plus» on their scales.
2. Raw vegetables. They can, of course, you can eat, for example, in the form of lettuce or separately, but you still do not need to abuse them. The fact is that the use of only raw vegetables can lead to Heartbag Or any problems with the digestive tract. Will be better if you eat, for example, do not be cooked, and boiled carrots.
3. Fruits. From bananas and grapes at night best to refuse quite, they are very calories and contain a high level of sugar. Apples are also not an ideal option for dinner, as it contains acids that irritate intestinal mucosa. Citrus low-calorie and very useful for health, but do not use them in case of diseases of the gastrointestinal tract, especially during their exacerbations. But pears, persimmon and kiwi are what is needed for a satisfying, useful dinner.
4. Protein products. They rank first among permitted dinner dishes. Egg protein, chicken breast, fish, omelet - everything is possible, the main thing is to make it right. They can be booked, prepare in a double boiler or bake in the oven. They can be combined with baked or raw vegetables. One serving for dinner should not exceed 200 g.
5. Dairy. They can be attributed to the number of protein, but still they occupy a separate category. The main thing is that they are degreased, then there will be no danger to the figure or the digestive system. A glass of low-fat yogurt and vegetable salad or kefir with boiled chicken breast - here is the best menu for dinner.
6. Complex carbohydrates. Their use is fully allowed in the evening menu, especially some of the above-mentioned products belong to complex carbohydrates (the same vegetables). In this case, it is meant that you can eat pasta dinner from solid wheat varieties, portion of cereals, especially if it is brown rice. If there is nothing of this, it is quite suitable and buckwheat porridge, the main thing is that it is cooked on the water. Follow the size of a portion, food should not be much.
7. Cheese will help you faster feel satiety. He is calorieen enough, because it can not eat a lot, you can grab a small piece on a small grater and season the cooked dish.

Products are categorically prohibited for dinner

If you follow your figure and take care of health, then you need to refuse dinner from:

• fried and fat;
• products containing sugar (cakes, cookies, candy, baking and t. D.);
• a lot of seasoning to dishes (chicken breast, seasoned with garlic and sharp pepper is able to excite an appetite and harvest the digestive system);
• salted products that can cause Eveny and fluid delay in the body.

As we see, you can eat in the evening and need, and if you know about the list of allowed products, then dinner can be delicious, and satisfying, and useful. And your figure will always be perfect.