Most diets are not suitable for people who have any problems with the digestive system. The diet on oatmeal will simultaneously help and lose weight, and to improve the body, and all because of the truly healing properties of oats. In addition, such a diet is available for people with different sufficiency.
Why oatmeal?
Oats - Annual herbaceous plant related to the family of cereals. It is widely known to man since ancient times, it is believed that this is one of the first cereals, which began to grow a person for use in nutrition and therapeutic purposes. From oats make several varieties of oat croup, namely: an unfinished croup, stiff and oat flakes Hercules.
Oatmeal Circular in the content of protein and fat occupies the first place among the croup. It contains a significant number of other useful vitamins and trace elements, among them potassium, calcium, magnesium, group vitamins in. In addition to such a fireworks, the useful substances of oatmeal has a therapeutic action for those who suffer from discomfort in the abdomen or diseases of the gastrointestinal tract. Rabbing in water, it becomes a viscous pupil, which gently envelops the gastric mucosa and intestines and removes inflammation there, improving the operation of the digestive system. Rich oatmeal and fiber, which positively affects metabolic processes in the body, acts on the intestine as a brush, helping a person to cleanse from slags and toxins. And this in turn does not only strengthen the immunity, but also improves the condition of the skin.
Oatmeal and cereal belong to complex carbohydrates, it means that they are energy suppliers for the body. Due to its unique properties, oatmeal is slowly split and supplies us with energy for a long time, as if issuing it by portions.
All about oatmeal diet
Approximate diet for those who decided to stop their choice on oatmeal diet. Duration diet two weeks. Depending on the initial weight, you can reset 2-3 kilograms per week.
So, an empty stomach must necessarily drink a glass of non-filled water. On day 3 main meals, which consist of oatmeal. And 3-4 snacks between the main meals. The snacks can be made of fresh fruits, such as an apple, a handful of berries, orange, but bananas, grapes, melush will have to exclude. It is possible to use such vegetables like cucumber, tomato, sweet pepper. If for some reason the fruit and vegetable snacks are not suitable for you, replace them with fermented, drink yoghurts and kefirs, but only degreased and unsweetened.
Oatmeal can be eaten both sweet and salty. Sweet version: on milk with the addition of honey (honey is already placed directly into the finished porridge, since at high temperatures, the healing properties of honey disappear). Salty Option: Add butter on the tip of a knife or half a teaspoon of olive oil, salt. During the day, it is advisable to drink 1-2 liters of pure non-carbonated water.
Holding the oatmeal diet to avoid products made of oatmeal, and these are cookies, bars. In addition, during the diet, do not use the muesli, since this mixture contains dried fruits and nuts, which significantly increases the calorie content of the portion.
Diet on oatmeal does not mean that this product can be squeezed to dump. How much can eat oatmeal at once? We take 100 grams of flakes or cereals and cook porridge - it will be the size of the portion required for one meal. In 100 grams of oatmeal about 350 calories, refers to the weight of dry cereals or flakes without adding milk or oil. Three servings per day - 1050 calories, and with an additive oil or honey a little more. And a person who seeks to lose weight, you need not more than 1200-1500 Calories per day depending on weight.
Oat groats or flakes that choose?
Of course, practical flakes, because for the preparation of cereal porridge will leave for a few minutes, and porridge from the cereals will have to cook for more than one hour. However, it is well known that the less grain is processed, the more useful it is for the body. We offer to alternate: once the taking porridge from oat groats, another of flakes. But about the porridge of instant cooking will have to forget about the diet, as they have a low content of dietary fibers, vitamins and trace elements.
Cook porridge from oat flakes is easier than a simple, poured water (better than hot), boils a minute and ready.
Porridge from raw grain cooking harder, but also use more. The method of cooking oatmeal from solid grain is next. I do as my grandmother: from the evening I swore Oats and wash it under water. Then I take a liter bank and pour oats into it the fourth part, pour boiling water for three quarters of the banks and I give it a night, while the ratio of oats and water is approximately one to three. In the morning, Oats, together with the water from the can, overflow in a pot with a thick bottom, I put on the stove and cook on a slow fire, the porridge must be broken, it is necessary to stir it from time to time. After an hour, porridge will be ready. After we wrap it in a towel and give her time to slowly cool. In such a porridge, you can not add anything, it is wonderful. And even better instead of cooking on the stove put porridge for cooking.
From personal experience: Sound once 2 weeks on oatmeal, I loved the oatmeal for life. And for several years in a row my breakfast does not change - this is sweet oat porridge with honey. I fill oat flakes with boiling water and put for 30 seconds in the microwave - a delicious and useful breakfast ready.
Sitting on oatmeal and drinking porridge inside, do not forget not eaten porridge. If smaller flakes, we use them as a scrub if large - like a mask, do a day. Personally, I try to wash off oatmeal for one week in the season. How? I leave a teaspoon of porridge (you can and less) from breakfast, I nano with circular movements on the face, wash off, wipe the ice cube and in a week I get a moistened skin and beautiful color.
Our site wishes to lose weight with benefit, at the same time becoming not only slender and beautiful, as well as healthy.
