We are all humans. All have their pros and cons, characters, desires, dreams, problems ..
One of these problems is the problem of excess weight. Men from it «suffer» Much less, but women. They are women! And everyone wants to look at any age young, slim, beautiful. Yes, this desire is expensive. Many are shy of their weight, complex on this occasion, nervous, tire themselves for forced starvations, limiting themselves in food, limiting themselves in pleasure to eat what you like, want. There is no longer before the buns with vanilla. But most importantly is ignorance: how to support yourself in a certain physical form, and not harm your own health.
There is a huge mass of all sorts of techniques and diets, but our site today will affect only one of the topic created by the American doctor-naturologist Herbert Shelton - this is separate food.
Essence of separate nutrition
The roots of theory, although it is considered to consider. Shelton is the founder, occur still from Russia, since for the first time these experiments began to study the famous Russian scientist and. AND. Pavlov in his laboratory. And Shelton already «picked up» topic and gave her, as if tangible, color. The essence of the theory of separate nutrition is approximately as follows: if you simultaneously take into meals are somewhat incompatible products, it is difficult to digestively, the body will spend many of its resources in «butt» mode. At the same time, with the correct distribution and use of products, fats and carbohydrates are oxidized in a timely manner, absorbed by the body without forming fat deposits.
Products containing mainly carbohydrates (bread, cereals, potatoes, etc.) According to the theory of separate nutrition are incompatible with protein products (meat, eggs, cottage cheese). T.E. their simultaneous combination in food is not allowed. Separately there is a group of neutral products (fruits, vegetables, sour cream, etc.) that can be eaten and from the first, and with the second food group.
In order to calculate the compatibility of products among themselves, a special compatibility table has been developed when. Taking advantage of it, you can learn how to eat right without compromising health and with benefit for your own body.
Product Compatibility Table when dialing
"+" - good
"0" - permissible
"-" - poorly
|one. Meat, Fish, Bird||-||-||-||-||-||-||-||-||+||0||-||-||-||-||-|
|2. Scented tops||-||0||+||+||-||0||-||-||+||+||-||-||-||-||0|
|3. Butter creamy, cream||-||0||0||-||-||+||+||-||+||+||0||-||0||-||-|
|4. Sour cream||-||+||0||0||-||+||+||0||+||+||-||+||0||0||-|
|five. Vegetable oil||-||+||-||0||-||+||+||0||+||+||-||-||-||-||+|
|6. Sugar, confectionery||-||-||-||-||-||-||-||-||+||-||-||-||-||-||-|
|7. Bread, cereals, potatoes||-||0||+||+||+||-||-||-||+||+||-||-||0||-||0|
|eight. Fruit sour, tomatoes||-||-||+||+||+||-||-||0||+||0||-||0||+||-||+|
|nine. Fruits Sweet, dried fruits||-||-||-||0||0||-||-||0||+||0||0||+||-||-||0|
|10. Green and non-private vegetables||+||+||+||+||+||+||+||+||+||+||-||+||+||+||+|
|eleven. Vegetables starchy||0||+||+||+||+||-||+||0||0||+||0||+||+||0||+|
|13. Cottage cheese, fermented milk products||-||-||-||+||-||-||-||0||+||+||+||-||+||-||+|
|fourteen. Cheese, Brynza||-||-||0||0||-||-||0||+||-||+||+||-||+||-||0|
I will make a reservation only that incompatible products can be used with an interval of about two hours so that the previous food can already recycle and do not interfere with their assimilation, but a melon and milk, for example, does not combine with any other products. In addition, it is desirable to use heat treatment as much as possible when cooking, so you save all useful vitamins and trace elements contained in it.
Approximate diet when moving to separate food
Breakfast. Cheese, sour cream, cottage cheese, sandwich from creamy butter, fruit salad, unsweetened fruits.
Dinner. Must be rich proteins, while using meat dishes, you should not «load» The familiar samples of flour products (pasta) or potatoes. On the first - vegetable soups and broths, and for dessert - fruit, preferably, also unsweetened. Drinks - juices from natural fruits.
Dinner. Everyone knows that before bedtime and the night is better not. Or if you want to eat products that are rich in carbohydrates because they are quite quickly absorbed by the body. To such products, as dinner, cotarons with cheese, carrot or potato casserole, sweet fruits can be attributed. As drinks - natural juices.
Pluses of separate nutrition
To the undoubted pluses of this separate nutrition, it is possible that in a person who uses it noticeably reduces the intricensation of the body, as the risks of rotting or fermentation are not excluded or excluded, the load on the pancreas is reduced or excluded, the load on the pancreas decreases. Extra weight indicators are reduced and overall health is significantly improved. The effect of weight loss occurs, as a rule, after two to three months of applying this method of food, and a reduced weight indicator is preserved for a long time, not to mention the constant use of the separation method. The body, with the apparent feeling of hunger, it gets, however, all the substances necessary for the normal functioning. Such nutrition is very useful for diseases and disorders of the gastrointestinal tract.
Cons of separate nutrition
But by the cons of separate nutrition, as at any transition to any diet, it belongs that the food can not always be to taste. Yes, and change the usual meal schedule on a system of separate nutrition to many sometimes hard enough. For this, at a minimum, it is necessary to have the power of will and a great desire. Man Initially, in nature, I used to eat mixed food, so artificially coercion to separate meals will certainly deliver some inconvenience. Again, considering, for example, people working in offices. After all, their diet during the working day is constant tea, coffee, sandwiches, semi-finished products.
Whatever power system you have not chosen for yourself, in modern rhythm «urban» Life Our site recommends giving the body also some exercise. Well fit the outdoor walks in the park, systematic sports, fitness, aerobics. Very positive in moral and physical sense, tourist campaigns are affected, swimming in the pool.
Love on health and stay at the same time in the excellent location of the soul and body.