As you know, food is not only a supplier of energy and beneficial substances for the human body, and the main culprit of excess weight and extra centimeters on the waist. And if you deny yourself in food and is not at all, is it possible to lose weight? Of course, after all, starvation is one of the most effective methods when discharged excess weight. Our site gives recommendations, how, starving, not only to lose weight, but also bring the maximum benefit.
What is starvation happens
To begin with, we will define what the starvation means. In our case, this is a voluntary rejection of food for a certain period. Fasting differs in duration and is daily (once a week for 24 hours), semi-cooled (once a week for 36 hours) and multi-day starvation (duration of up to month). Alone and without preparation you can only be hungry for 24 or 36 hours.
Of course, a long starving for a period of 20 to 30 days will be as effective for weight loss, but it should not be harmful to health, so such starvation should be carried out only in a specialized medical institution and under the supervision of a doctor.
Previously and necessarily consult a doctor, because there are many diseases in which starvation is categorically contraindicated.
Consider a Read more Fasting Scheme. It is important to draw attention to the correct preparation for starvation, the hovering process itself and the exit from starvation itself. Let us dwell on each of the stages.
Preparation for starvation
It would seem difficult? Decided to starve, the mouth on the castle and in the day began to eat again. However, not all so simple. Experts recommend starting from daily starvation, and then after a few months to go to the semi-cooled. First, decide how it is more convenient for you to starve - on a working day or day off. It is advisable to choose the same day of the week. It is also important to decide when to conduct the last meal, in the morning or in the evening. Some people in the starvation period feel such weakness that they cannot focus and work, in which case it is advisable to starve on the day off, in order to be able to just lie down or even. And yet, women in the period of menstruation is better not to starve.
The day before fasting it is advisable to eliminate meat and fish and go to light vegetable food - porridge, fruits, vegetables, and not to rise to different ways.
From personal experience: I starved on a working day, the last meal was for dinner at two o'clock, and after a day of fasting, the first meal was also in the lunchtime. But here everything is purely individually, listen to your body and do it more comfortable.
Before fasting, it is recommended to make a cleansing enema (volume 1-2 liters of cool boiled water). It is necessary in order to starve, the body did not poison itself to the toxins of cart. Some use the laxatives in front of the entrance to starvation, but there is no need for daily starvation.
Fasting process
For proper starvation there are some rules. All hungry day you need to drink at will, if there is a thirst - drank, no - the body is not raping. Well, if the volume of the injubiled fluid per day will be at least 2 liters. It should be only clean raw (frozen) water room temperature, it is allowed to add honey there (no more than 1.5 tablespoons per day) and juice of one lemon. Various herbal teas, coffee, juices under the ban, in case you use them, it will not be fast, but just a tough diet.
During starvation, small physical activity is useful, for example, walking, dancing, self-massage. Sometimes in starvation may have a slightly conceament for a short period, to stabilize it with a cup of hot water with honey and lemon juice.
Try to avoid where you are waiting for the probability of meeting food. Prepare the household dishes in advance and leave them in the refrigerator, and when the time of lunch or dinner comes, go and walk outdoer.
Exit from starvation
Of great importance for the body has the right exit from starvation. In the first meal, it is important not to overeat, chew for a long time and carefully. You need to start with salad from fresh cabbage and carrots, salad do not refill and dissolve, but sprinkle lemon juice. Vegetables for salad you need to choke very finely, and better grate on the grater, after it you can eat boiled vegetables and greens, bread and sugar exclude. During the first day after starvation, try not to eat meat, fish, nuts. These products categorically impossible to go out of fasting.
Do not let me go on food - she does not go away from you, but the harm cause the body you can, for example, when overeating in the first day after starvation, there is a chance of exacerbation of problems with liver and pancreas. Be restrained.
I went out of starvation at dinner at work (salad and vegetables took with you from home), before leaving a buckwheat porridge, I saw a kefir or yogurt at home without sugar. In the morning already passed to the usual diet.
What we have after night fasting? Depending on the initial weight, a loss of 1 to 5 kilograms is possible, but you need to be ready for the fact that after you restore your normal power mode, weight reduction will be insignificant.
From personal experience: with a standard diet, my weekly losses ranged only 400-500 grams. However, these losses were stable, and for a month (and these are four daily fasting) I lost about 2 kilograms.
I want to pay attention to that starvation is a truly effective method for weight loss, but it works only if it is starved regularly for a long time.
Lost kilograms, and they will go slowly, you will not return back to you, as it usually happens when diet. In addition to cherished figures on the scales and slim figure, in addition you will get excellent well-being, a tide of energy. Pleasant Bonus: With such a slow pace, the weight is not kicked by the skin.
Our site wishes you willpower, perseverance in your desire to be slim and healthy.
