There can be a lot of reasons for fear - someone is afraid of responsibility for a new man, someone does not believe that he will cope with the wrong problems, and someone does not know what to do during battles and childbirth.
How to give birth «right»?
«What means «right»?», - Many will be survived. This means - without breaks and without long torment. It is worth noting that there are four factors that affect whether they will break or not. First, it all depends on the elasticity of the perineum itself. Secondly, from that time when you give birth, thirdly, from the time the kid will appear. Fourth, the weight and size of the newborn. But there is another factor that, probably, the most important thing - during the fertility it is necessary to listen carefully to the doctor and midwife - they will suggest: at what point you need to sleep. And in what - no. It will also help give birth without breaks.
If there is a huge desire to give birth «right», It is necessary to think about it already with first months pregnancy - There are special gymnastics and yoga, which will help stretch the muscles of the crotch and vagina. It can be alternating with the exercises of Kegel (they are also called «Intimate charging»). Very useful to pregnant swim.
Such preparation will be able to doubly - it will make fabrics more elastic, and will also help learn how to control their muscles - what will be very by the way during childbirth.
Directly during childbirth, the most responsible moment is the passage of the head - at this time you need to listen carefully to the obstetrician, which will advise to do everything so that the head is not stuck, and the gaps would be minimal. The most important thing in childbirth is not to panic. It is necessary to get together and with dignity to finish their pregnancy - to give life a new little man.
How to understand that there will be a childbirth soon?
Many women before childbirth did not have any specific manifestations - the contractions began unexpectedly. During the battles there is a reduction in the uterine muscles, which contribute to the disclosure of the cervix itself, as well as the poverty and promotion of the baby by the generic paths. Fights begin with drawing back pain or even at the bottom of the abdomen. First spasms are rare and not very painful, but then they are rapidly becoming strong and more painful. As soon as they have become more frequent, it means that you need to immediately go to the hospital (if a woman is not there).
There is still a very important feature, which indicates that childbirth will be very soon - this is the extension of the waters: the fetic bubble is bursting and the oily water is poured. And every woman in different ways - someone simply stands out a little liquid, and someone water is abundant. If suddenly it happened or there is a suspicion that water departs, you need to immediately go to the obstetric department. Remember that it is very dangerous to get up or walk after departing waters - can fall out the umbilical cord, which will lead to problems during childbirth and can threaten the life of the baby.
Fights - childbirth: how much time it takes
The birth of a child is, in fact, the expulsion of a child from the body of the mother, which is very painful for a woman. The child is born after with the help of strong abdominal muscles and uterine muscles, it will turn through the uremium in the generic canal. It is worth noting that this process is quite difficult, both for a woman and for her baby.
The final moment is when the fights are replaced by sweat. Body muscles literally pushing the child. At this time, a woman has a desire to be in trouble, but here it is necessary to be very attentive - to comply with all the recommendations of the doctor, otherwise you can even harm the baby.
Remember that in the initial stages, the fights can be agreed with the doctor about what he would make an anesthetic injection.
Often women ask the same question: how much time passes from the beginning of bages to the birth? Nobody responds to this question, since it all depends individually from the female body: someone has these processes to change pretty quickly - for 3-6 hours, and someone will have to «work out» All 12, or even 24 hours. But today in many women's clinics not «tormented» more than nine o'clock. If during this time there is no process of childbirth, doctors can offer cesarean section.
How to breathe when fighting and fast?
Before childbirth, it is necessary to learn to breathe correctly.
- Battle. If you started the fights you need to breathe like this: inhale through the nose, exhale through your mouth, while inhaling short, and exhale - long. As soon as the fight is over, it is necessary to relax - at this time you can breathe as you do usually.
- Potumes. During the dyg, you should listen to the doctor. If he says to sleep, then you need to do inhale, and then pull the full twenty seconds, after which you need to smoothly exhale. If he says that it is impossible to sleep, then at this time it is necessary to breathe, like a dog in a terrible heat - very often, but not deep - superficially. It will not harm the baby, because during such a way of breathing does not strain the belly. If you are not able to control the cough, it means that the baby will be born very, very soon.
How to behave during battles?
First of all, our site calls to remember that the fight is a natural process for each pregnant woman. Most importantly at this time relax and try to trust your body - he knows exactly what to do.
- Bath. It is always nice to take a warm bath, and during the battles it is also very useful, as water can relax and play the role of anesthetic. Today in many modern clinics offer such a service.
- Acupuncture. If there is an experienced specialist, then it can with the help of acupuncture or acupressures to remove pain syndrome. Not completely, of course, but significantly reduce pain quite possible.
- Homeopathy. Any homeopathic tools can be stimulated by the body, get rid of panic and fear, and will also remove the vomit reflex. But it is not necessary to get involved in self-medication - do not eat drugs without consulting a doctor.
- Aromatherapy. Oils are able to remove tension and reduce pain, though often «necessary» oils do not like pregnant.
