Butters in the fire poured statistics: after 30 years, every third representative of the powerful world of this is a potential victim of disappointing diagnosis «erectile dysfunction».
Secret «persistent tin soldier»
Timely and long-term erection testifies not only about the strong physical health of a man, but also about his mental stress resistance. Diseases, overwork, bad habits, improper nutrition, everyday problems at work and in the family directly reflected in the state of men «Pride». What aspects in life need to pay attention to the emergence of problems with the erection?
First of all, you need to try to evaluate the problem from an objective point of view. If such «Polls» have an episodic character (after receiving generous portion of alcohol, a course of treatment with the use of medical preparations, as a result of strong fatigue or stress), beating the alarm, most likely not yet. This is the normal response of a healthy body to external «Surprises».
Sometimes the reducing erection or its complete absence is psychological factors. It can be depressive states, apathy, problems in relations with a beloved woman... In such a situation, the strong half is very important to learn how to control their mood, solve social problems without prejudice to his own health, distracted by what is oppressed, for something pleasant.
To the primary physical reasons for male sex insolvency, various diseases that affect the erection. This is diabetes, overweight, disorders in the work of the prostate gland, injuries of the head or spinal cord, violation of the circuit breeding system, damage to the areas of the nervous system responsible for the occurrence of the reaction of the excitation. In this case, consultations are needed with a number of specialists and a steady adherence to the course of treatment.
Healthy lifestyle = high-quality erection
In order not to complain about the problems in bed, sometimes it is enough to abandon the bad habits in favor of your health:
- Elementary physical exertion is necessary for men like air. At a sports and trained person who moves a lot and regularly, excluded blood stagnation in the pelvic region, respectively, the genital system is in perfect order.
- In the morning clock (with 7.00 to 9.00) sex hormones are produced without any effort from our side. Why not do the morning sex good tradition after awakening?
- Need to walk barefoot as often as possible. We don't even suspect that in this way we give our body a stimulus to work better. There are many physiologically active points on the foot, some of them are responsible for the processes of sexual excitement.
- Contrast shower - a great tool for training and improving the work of the circulatory system. Provide a powerful influx of blood to the sexual organ, a man can alternately watering the pelvic area of cool and warm water.
- Wedge wedge embroils - the most correct tool for a good erection is sex and the more often, the better. This is explained by the fact that the processes of excitation and satisfaction in the human body have a reflex basis. Simply put, if a man boasts the presence of regular sex, it is easier for him to be excited every subsequent times.
To not be painful ashamed
So men are arranged - everywhere and in all they must be winners. Especially highly appreciated victories on sexual field. Today, our website is divided with its readers tools to extend the erection, to use which any man will be able to use.
The first thing to do is to learn deeply and smoothly breathe. Quiet breathing increases stress resistance (and at the same time and for a long time holds an erection at the right level), evenly saturated brain cells with oxygen. Unfortunately, the method does not bring instant results, but requires some skills, but after all, the high-quality sexual act does not tolerate! To get something, you need to train a lot.
During sex, when he sensizes that an orgasm is about to come, you can try to extend the erection and slightly squeeze a member, intercepting it in a few moments to seeds. Some more convenient to squeeze the area below the head with big and index fingers, another sufficiently press the thumb to the top of the head. As a result of such manipulations, the peak of pleasure is postponed for a while. By the way, a man should not rely on the agility of the partners' hands, because it is not able to feel «That is» moment. Penis needs to hold in this position until the excitement does not fall.
Mandatory amendment: This method will not suit men who suffer from insufficient erection, because as a result of additional manipulations with their hands, excitement and can disappear.
The following method is based on the physiological feature of the state of men's genital organs during sex. For a split second to ejaculation, men's testicles are tightened. If you carefully pull them down, it is possible to extend the erection for a while, thus blocking ejaculation.
Favorite Pose During Sex helps to quickly arouse, tune in «necessary» LAD I ... finish for record short time! To this not happen, you need to change a few sexual poses during one sexual intercourse. Ideally, they must be unusual for partners. And with your favorite, sexual action is better to start to excite as much as possible.
The Chinese also invested their «Five kopecks» In the world piggy bank of sexual wisdom. If you believe the ancient science, the erection can be extended by affecting certain points of our body. And ear (as someone can think immediately) here at all. Such a point is the area between the scrotum and anal hole. If a man has time to intensively press this area collected together by middle, nameless and index fingers for 3 seconds, he will be able to win for another time for carnal utees.
Avoid the ambulance orgasm will also help reducing the force and frequency of friction of the penis head. It is possible to achieve this man using the deep introduction of a member in Lono partners and rare and not intense frictions. As they say, you go quiet...
Perhaps many have heard that premature ejaculation can be avoided by thinking during sex about anything unpleasant. Guys, you and, however, are going to think in bed about the strict head or about a neighbor, which you can't stand? That's nonsense! During sex you need to think only about sex. Do not score your head like nonsense, better buy special rings for penis in sex shop. This is a great way to control and extend the erection.
Erectile dysfunction - not a sentence. Yes, the delicacy of the problem interferes with a man openly discuss this issue with women, friends and doctors. However, you should not deceive yourself, accusing the fatigue, outbreaks on Mars or the inefficiency of the partner. Analyze the problem to come up before its depth reasons, read special literature, Gather with the Spirit and sign up for a specialist. Remember that there is no insoluble situations, there is only the reluctance to decide!
