Everyone at least once in his life was in the bath. But not everyone gets pleasure from the bath. How to bathe right to be good and useful?
Content
Often the bath is combined with a rich feast and
Limit. So: you should not go to a bath on an empty stomach, because when
a hike in a bath man spends a lot of calories, which means it can tritely fall in
Hungry fainting. But also go to steam after you ate a bull and drank
Liquid bucket, also contraindicated. This is also an excessive load on
organism. Embally, it is prohibited to drink alcohol in front of the bath.
Relaxation
Hike to a bath has a strong psychotherapeutic effect.
Simply put, in the bath man rests. Therefore, forget about the bunny day.
Postpone on the far regiment all the problems and care. To the nervous system in the bath
Restored, you need complete relaxation. Best in the bath lie down, then
The body is as relaxed as much as possible and receives a maximum from the bath. Pose is allowed
in Turkish, if there is where to lean back.
Security measures
Wet your head until you entered the double room for the last time
day, it is impossible: you can get overheating. Before going to the bath, you need
wash, wipe dry and then go to the pair. To wash
needed without soap, because detergents are removed from the surface of the skin of fat
a layer that protects the skin from burns while staying in steam room.
In order to protect your head from overheating, it is worth putting
On the head felt cap or at least wrap the head with a small towel.
Keep track of time
Even if you are very comfortable in the steam room, you should not
Going to stay more than 10 minutes. Then you should relax in the pre-tribbon in
the same time. It is mistaken to believe that after each right you need
dip. Take a cold shower or swim in cold water
need after two or three goals. After that, it is advisable to stay in
Pregnant.
How to start?
Going into the steam room, you should not immediately rush to the upper shelf.
Sit for a few minutes below, let the body warm up gradually. To
Reduce the load on the heart, experienced steambags recommend lying on medium
shelf turning with side on the side.
Rising from the shelves, do not make sharp movements so as not to
Call dizziness.
Between the windows in the steam room, you can drink a glass of warm
Tea, kvass or juice.
When to go to the pair
Best time for a bath — Morning after your body
a little rested after the working day. Because during bath procedures heart
gets an increased load, it is better not to conduct it after severe physical
Work. Consider that bath — This is another full hike in the gym with full
abstract.
And broom forgotten?
Broom work as a pawn, drivening hot air to
Body. Bare broom can only when the body is well warmed
previous starts in the pair. Start
foole the body from the feet moving towards the neck. Fooled the body of
The appearance of sweat, after which you need to turn over and repeat the procedure. During
the second right can be slightly touching the body by the tip of the broom. Immediately after the guy
With a broom you can not leave the steam room, you need to sit at the lowest level and
relax.
Breathe
Breathe in the steam room you need open mouth, calmly and measured.
Focus on well-being: if the head begins to spin, too much
Heart beat, you need to stop the procedure and go to the pre-banker.
Cooling
If you are going to dive in the snow after the pair
water or become under the ice shower, the body needs to warm up as much as possible, then not
There will be dangerous to catch a cold. When swimming in cold water, you need to avoid
sharp movements by giving preference to smooth and calm. Anyway
more than two minutes do not cool.
After cooling
After cold procedures, it follows 10-15 minutes to lie in
Pregnant, take a warm shower, and then dry. Better not to wipe
towel so as not to cause a new tide of sweat. Wipe only head and
face. Dressed only after stopping the sweat.
Drink after bath
Usually after the bath I really want to drink. You should thicken thirst
non-alcoholic beverages: water, mors, kvass, juice or
Strong tea. Beware only too cold drink. Allowed
low alcohol drinks, but in very limited quantity, no more
Beer or wine.
