How often insomnia torments you? We hope this is a rare phenomenon. Because if the insomnia becomes chronic, it is unlikely that simple reading of literature on folk medicine can be getting rid of it. In these cases, you better not deal with self-treatment, but to seek help. If the insomnia comes to you quite rarely, but it is strongly documented, then you can get rid of it with our own forces. Let's try to figure out the reasons for insomnia. Perhaps crossing these reasons, you will find several ways for yourself, to go to the kingdom of Morphey faster.
Causes of insomnia
Many of us are periodically faced with the situation in which you can fall asleep, despite all the desire, it does not work. Already on the other side they turned over, and not one hundred sheep was recalculated, and sleep as if forgot about you. Yes, sometimes it is sometimes difficult to fall asleep, especially if they do not give peace of mind that you need to sleep because tomorrow has a hard day with any important events.
Stop! Here you have the first reason. «Do not give peace of thought», And from here and all the consequences of both the increased activity of the brain, which is worrying over the events exciting. Not surprisingly, insomnia torments you. And the output of this situation is surprisingly simple, because in order to fall asleep, it is enough to send all the alarming thoughts on peace. Back in Russian fairy tales it was said: «The morning is wiser than the evening». Try to think about any circumstances in which you always easily manage to fall asleep. For someone, it was a resting time in warm countries, for the other - these are memories of serene childhood. The main thing is that the brain itself is rebuilt on a calmer regime, and the insomnia leaves so unnoticed that, waking up in the morning, you do not remember how and when they plunged into sleep.
The brain activity may be felt, even in cases where no problems, looking at night, and do not disturb. What was the cause of insomnia then? Perhaps this is a drunk mug of strong tea, coffee or any other toning drink. Although, fairness, I must say that some varieties of tea have a soothing action. But if you are not sure what kind of action is available on you, it is better to replace the traditional tea drink after dinner on another drink. For example, any natural juice or mineral water will be an excellent replacement. Or, at worst, if there is nothing left of the drinks, drink a glass of simple water - from her insomnia you will not definitely appear.
Another of the reasons for insomnia can be your stomach. But rather, what you ate (or did not eat) before bedtime. We do not advise you to ride before bedtime, even if the dinner was surprisingly tasty, but I don't want to leave in the morning. Fat food will digest for a long time, which will not let you fall asleep for some time. At the same time go to bed absolutely hungry too. Most of all it concerns those who love to sit on a diet. Do not mock your body, on the contrary, the apple eaten before bedtime will benefit and only help you fall asleep faster.
Quite often, people appear insomnia simply because they are uncomfortable feeling in bed. Perhaps the reason lies in the fact that the situation in the bedroom prevents falling asleep. Temperature in the room, foreign light or sounds - all this affects how fast you will fall. Before you go to bed, close the curtains tightly, turn off the TV. If the room is too hot, turn on the air conditioner or just slightly open the window. If on the contrary, it is cold, then it is desirable to have a soft warm pajamas on such a case.
Sometimes there are cases when it does not allow to fall asleep served his old mattress. And you like that «Princess on the Pea» Turn in bed in vain attempts to overcome insomnia. Or simply came time to choose and buy a new pillow, because nothing else affects sleep as a comfortable bed.
How to get rid of insomnia
Sometimes the causes of insomnia are not as obvious, and the methods of getting rid of may be the most different. Universal means in such situations will, of course, sleeping pills. But this method gets rid of insomnia there are many negative points. Addictive, severe awakening one of them, and, in addition, in each case there may be a mass of side effects from receiving a permanent sleeping bag. Let us leave this way in the extreme case, if you can't talk about.
There are many folk recipes that help get rid of insomnia. But not every house there will be components for the preparation of the appropriate recipe, so we will not stop. Moreover, information about popular methods of treatment of insomnia is abuse, if you wish, you can easily find. Most of all our site is interested in ways to help sleep, so to speak, «Available at hand».
When it just does not sleep, get rid of insomnia, to get rid of insomnia, to find some kind of one-eyed. Can be advised, reading not straining thinking of the book, knitting and t.NS. But only not typing text on a computer. Although constant eye voltage causes fatigue, but still light from the monitor creates a false feeling for the body that, naturally, will not let you fall asleep.
Probably many know that it helps to fall asleep cups drunk in front of a warm noncompted milk with honey. If there is no milk, it can be green tea or even a glass of warm ordinary water. Sometimes (but sometimes), as a way to get rid of annoying insomnia, you can get down to bed with a glass of red wine or a bottle of light beer. It will help to relax and fall asleep.
Insomnia often lies in the fact that man is not able to relax after a busy day. Especially this problem is relevant for office workers. In addition, their work is related to permanent mental activity, they are in dire disadvantage of motor activity. And all the couple often leads to problems with sleep, to periodically delivering discomfort insomnia. Therefore, motor activity is very recommended. Throughout the day, for example, go during lunch at a cafe or go to the nearest store. In the evening after work, it is advisable to arrange a small walk. If your house is at half an hour walk from work, then why not go. But it will be great in general, if you have the opportunity to swim after work in the pool, easy fatigue after that, as it is impossible to sleep better.
Will help to avoid insomnia making hot tubs a few hours before sleep. This procedure relieves the muscle tension of the entire body accumulated during the day. If you feel at least a non-mounted, but unpleasant pain (in the legs, lower back, neck), as an alternative, a lightweight relaxing massage will help. In general, in cases where any pain becomes the cause of insomnia (as, for example, tooth), it is better to take an anesthetic, and to appeal to the doctor.
As you can see, the reasons for the appearance of insomnia are quite a lot and they are all different. One sleeping pill is not a panacea for all cases. Therefore, there is no single good remedy to get rid of insomnia. Sometimes people cannot fall asleep because of strong stress, experiences, and here it is not without the help of a psychologist. Other reasons for insomnia become a problem with physical health, which requires access to a qualified doctor.
What we have in the end to everything above. So that you do not disturb the question, how to get rid of insomnia, try, first of all, eliminate the reasons for her appearance. Build your routine of the day, teach your biological clock to fall asleep and wake up at a certain time (even on the weekend). Support a healthy image: the correct power system, moderate physical exertion and restoring procedures - a pledge of a normal full sleep. Learn to feel and understand yourself, that's all you need.
Sweet dreams to you!
