Health and physical development of children - what lays the basis of the human life. It is necessary to start from early childhood: it is that the health of children of preschool age becomes the base on which the building is built by the welfare of the child in the following years.
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Health and physical development of children: general principles
Every adult person knows: if there is health, there will be forces for everything else. Health and physical development of small and large children — The topic is large, but it can select the main provisions that will become the key to the success of a person in life. It is possible to distinguish five basic parameters for which the health of preschoolers (including the health of the child in kindergarten), and the health of children in secondary school.
Fresh air. A sufficient amount of oxygen, no car exhaust and remoteness from factories and plants with their caustic smoke — What is required to provide your child every parent. Child of any age of fresh air is necessary daily, regardless of season and weather.
Hardening. Hardening — Pledge of absence of colds from autumn to spring. Hardening can be started from birth, but not sharp, but gradually. Typically, children like hardening if parents give them a personal example.
Proper nutrition. Balanced baby nutrition — Responsibility of parents. Limit sweet, not treat (under any circumstances) Fast food child, focus on natural products — The first principles of good food addictions for life.
Movement. It is necessary to stimulate any physical activity of the child and provide conditions for movement in winter. Habit for activity — Pledge of absence of overweight and health problems in the future.
Dream. Good strong sleep provides a child good health and vigor throughout the day. It should not be too little nor too much.
Health of preschool children: lay the foundations
For the health and physical development of the child, remaining to school at home, parents who have babble children grandmothers and nanny. The health of preschool children has the same aspects that the health of children in kindergarten. With a child, you need to walk a lot, give him the opportunity to train power, dexterity and speed. A child who does not attend kindergarten, at home is a sports corner, and for walks — playgrounds. Kid need to climb, run, jump, hang, bend and crawl — as much as he wants. The needs of each child in their movement, but it is necessary to give children as much space and time to move as possible.
Fully important sleep and day mode. If the child is not against, the day dream is very useful until school. Modern children often refuse daily sleep. Make sure that sleep time has not been changed with TV and computer games. It is better to spend an extra hour on the street or take a child for dancing or sports.
Best food — five-volume, small portions. Let the child be better asked additives than, frightened the size of the portion, will eat a quarter, and after half an hour, he will be hungry. Base of diet: Cereals, vegetables, meat, fish, dairy products. Sweet must be strictly limited by replacing it with seasonal fruits and berries.
Child older than three years old can and need to fully harden. Let it be at least dowry to the legs with cold water, but daily. Pour the whole family — May this occupation be not a mantle, but a cheerful joint.
Children's health in kindergarten: what do caregivers do
The physical development of children in the garden does not receive due attention, which is not surprising: not enough time. Physical education twice a week does not provide a child of preschool needs the desired load. Therefore, this part of the child's education remains in the responsibility zone of parents.
Educators in kindergarten are more busy with ensuring the safety of the child and so that the kid returns home healthy. Therefore, it is not necessary to talk about hardening in the garden too: the vents are more often covered, for the walk of children wearing warmth, sometimes even too.
With food in a kindergarten all, in general, not bad. Except that children who are accustomed to home kitchen are eaten at best of half of what is offered. Take care that at home the child has made both the diversity of the useful products and the necessary daily caloric content (approximately 1800–2000 calories).
Children's health: what to pay attention to
The schoolchildren appears more freedom: pocket money, uncontrolled leisure. It is at school that the health of children is exposed to the greatest harm. Children buy ice cream and candy instead of full breakfasts, go to the cold half-way, with pleasure the clocks are sitting in front of a TV and a computer until the parents see. In order for children in school, as many difficulties with vision, stomach and frequent colds, a high culture of care for herself in the family is needed. If homes responsibly relate to their health, comply with personal hygiene rules and tell about what proper nutrition and why it is important, what is the value of healthy eyes and other organs, do not apply too strict health preservation measures (punishment, threats), but And do not leave health issues without attention, the schoolboy has every chance of being quite reasonable and to ensure its physical safety.
