How to prevent rickets in a child? How to take vitamin D? Answers to the questions you will find in the article.
Future mom should spend a lot of time
Air, abide by the mode of work and recreation, follow the character of the power supply (take more vegetables, fruits, protein). In the last 3-4 months
pregnancy is recommended to take multivitamin preparations (daily
The need for pregnant in vitamin D - 400 me).
The prevention of rickets for a newborn is breastfeeding.
You should walk every day with a child, export a stroller in the sun.
Be sure to make the baby massage, gymnastics, harden it.
Rahita prevention begins with 3-4 weeks and continues
up to 1-1.5 years old. It consists in reception 500 ME vitamin D (in oil
or aqueous solution) every other day, excluding summer period. Taking vitamin
D You can alternate with ultraviolet exposure courses of 15-20
sessions twice a year. After the end of the course of ultraviolet
irradiation is not recommended to take vitamin D for 3-4 weeks.
adverse conditions and premature children dose vitamin D can
be increased to 600-800 meters per day. By the way, giving a child vitamin
D is needed extremely careful because an overdose leads to poisoning
child. Signs of poisoning can be a sharp decline in appetite,
Nausea and vomiting, less often - reducing urination and constipation. For that,
To prevent overdose of vitamin D (when taking elevated doses
drug) recommended 1 time in 2-3 weeks to test Sulkovich.
In the case of a positive result of the sample, Vitamin D is canceled.
how the child is translated into adulthood, in his diet follows
Be sure to include products rich in vitamin D. This vitamin
contained mainly in animal products such as fish liver,
Milk, eggs, caviar, fatty fish varieties.
Several polar opinions on the content of vitamin D in breast
milk and the need for preventive admission of this vitamin children,
Much popularity is acquired by the position that daddy children
on breastfeeding, normally adding in weight and not having
initial signs of rickets do not need to be taking vitamin D. At the same
Time, a number of domestic professionals believe that in greene milk
Vitamin D is not enough and necessary for preventive reception
As for the artificial substitutes of greek milk,
then they are although enriched with vitamin D (in 100-45 meters per 100 ml), but
Do not cover the daily need for this vitamin. By 6 month
Puncture of the Pennok, receiving artificial bumping,
Provided by the amount of vitamin D, corresponding to no more than 15-20%
From childbirth in it. Recognitively low vitamin digestibility
To the fact that essentially this amount is still two daz below.
So you need to remember that even the best mixtures are not
sufficient source of vitamin D.