Imagine: In the rush hour you are traveling in a crowded metro car. You are siled from all sides, the gray walls are carried in the window, the deployed newspapers and gloomy faces are badly slept. It happens, is not true?
Content
So, many in this situation arises a feeling of sharp frightened, to
the throat rolling the lump, reduces the insides in the stomach, is readier and
becomes an uneven pulse, there is not enough air and man obsessed with sharp
The desire to escape from a suddenly slammed trap. These states
Received the name of panic attacks in the Border Psychiatry.
Such states may occur in those who stopped between the floors
elevator, airplane, in an alarm atmosphere of the examination audience, in
crowd...
When Panic occurs
Once aroused, they do not bear threats to health, but fixed,
They can lead to the development of neurosis of obsessive fears – Agorafobia
or sociophobia. Notified pattern – In women, such states
occur more often, but in their severity is less intense and less
are chemlected than men. To factors, against which more often
Panic attacks arise include physical overwork,
Emotional instability due to stressful situation,
Critical days in women and state, after unlimited consumption
Alcohol on the eve.
It is also noted that panic attacks often arise in people who have certain
Personal features. So among women who have a manifestation of panic attacks
happens with the greatest frequency dominated «Listry» Personality.
They are characterized by demonstration, exaggerated need to attract to
attention and so-called «Thirst recognition».
In his behavior, they are often drawn, exaggerate the feelings,
seek to interest themselves and quickly cool down to those who are not
shows to them the degree of participants they passionately wait. To be
Unnoticed – The biggest tragedy for them. Their attachment I
The tendens of the beams, but shallow. In men, prone to identifying panic attacks,
Often the type of pathacterology is often detected – what
is called «Health Hypochondria».
We are talking about special, intense interest in its physical
well-being, infinite improvement of his own bodily
Resources. It is important for them to constantly be in recovery mode,
need to constantly feel in excellent shape. If we try
psychologically comprehend the types of such behavior, we will understand that
self-affirmation at the expense of others that we meet «Note
Beauty» comes from weakness and loosening their internal structure
Personality.
In the Bible, their lifestyle is aptly compared with «Golden ring in the nose
Pigs». Despite all the odds and drama of showing passions, they
incapable of deep attachments, on genuine responsible
involvement in significant relationships and, as a rule, are not much interesting in
Intimate aspect. The attitude to health in traditional spirituality is also
not in everything coincides with the dominant approach. After all, the most frequent
toast on our feasts sounds «For health» And deeply rooted
The view is that «It would be health, and the rest will apply».
Becoming at this point of view, we will inevitably lose sight of
Health, by definition, cannot be self-sufficient value. It
always instrumentally, that is, it is designed to serve as a means for
Achievements of higher and spiritualized goals worthy of man.
The desire for health gain at any cost is always doomed to fail,
because we can not be so invariably healthy and strong enough,
As far as we would like it. In pursuit of 100% excellent physical
well-being, we risk persuading yourself for permanent experience
dissatisfaction.
How to cope with panic
Here will be wisely guided by the principle «Turning on autopilota»,
That is, not to track all the parameters of your functioning, and
Change the nature of what she put us. Healthy Heart
(lungs, kidneys) – then we do not notice. What can you advise
those who are brought to test panic attacks? Primarily
try to translate the vector of attention from the internal sensations to external
circumstances. You can recalculate buttons on the coat standing nearby
men. Or look at how many women sitting opposite the way in the ears
Earrings. Try to read the glued advertising on the contrary and
See what happens.
The meaning is to return the organism control levers by any methods
The organism itself. If a person is simpatic for you, you can contact
question. Pondering the answer of a pleasant stranger, you will win a few
minutes to stabilize the state. Will be completely good if it becomes
Sophisticated conversation. In no case should the pulse or
look at the watch, how much time is the train.
Better check the contents of the handbag, see in the mirror, not forgetting
tell yourself a pleasant word or try to remember the poem,
left in memory from school years. Well always have a mint
Caramel. If the panic attacks began to occur more and more often and you catch yourself thinking about what you became
Nurse the characteristic smell of the subway, do not go to the threatening you
Neurose. Remember that arising, neuroses will try to win
More and more of your personal freedom of actions and thoughts.
Nothing should stance you in this life, besides those restrictions,
which you establish for yourself. But in trying to resist
neurosis do not make a common tactical error – Do not assign
Himself soothing
funds independently or on the advice of acquaintances. Most likely they are not
They know that the obsessionally emerging fears are better to treat not
tranquilizers, and antidepressants.
Therefore, if you feel that unable to cope alone, not
Medlit to turn to a professional. In every third Moscow
The clinic is a psychotherapeutic office, and a specialist, especially
In the early stages of neurosis development, it will be easy to help you resolve
This problem is quite frequent in our troubled days.
