In case of Bekhterev's disease, medical physical education is played a huge role in the treatment. Special exercises help maintain the mobility of the spine for a long time. Read more about Bekhterev's sickness exercises.
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The meaning of therapeutic physical education during the disease Bekhtereva
Very large importance in Bekhterev's disease have regular physical education classes, which ensures the preservation of the spinal mobility, not allowing the vertebrae to grow together.
Patients who regularly engaged in physical education remain a relatively good functional state and the ability to work, despite the advanced stages of the disease.
Regardless of the well-being every morning you should start with therapeutic gymnastics. Therapeutic physical culture is needed in cases where the mobility of the spine is already dramatically limited and there is no hope for its recovery. It significantly improves the ventilation of the lungs, which is reduced due to the damage to the joints of the chest. Increase the breathing opportunity of the lungs, if 3-4 times a day to inflate the air ball, and give enough time for walking outdoors.
Complex of exercises in the disease Bekhtereva
Source position (and.NS.) - sitting on a chair:
- Rotate the head to the right and.NS., Rotate head left.
- Chin stretch to the middle of the clavicle, and.NS., same in the other side.
- Chin stretch to the chest and.NS.
- Semicircle head to the right, left.
- Tilt ear to shoulder and.NS., Other ear to shoulder.
- Palms clap the elbows. Hands parallel to the floor. Semicircle chin from left shoulder hand to right and back.
- The chin is nodded to the neck, we will stretch up.
- Hands on belt. Shovels connect, elbows back, chin stretch forward. Back straight.
- Hands to face, fingers squeeze into fist. The chin is clinging to the neck, connect the blades.
Source position lying on the back:
- Hands up, foot on yourself, stretch his heels and hands in different directions.
- Legs are divorced to the edge of the couch, feet on themselves, bring the right leg for the left, reach the heel forward, and.NS. Same.
- Hands along the body, legs together, with a support on the head, hands and heels to raise the pelvis - to bend in and.NS.
- Raise your head, the chin pulls out to the stomach.
- The chin is clinging to the neck, backing up the couch and relax.
- Hands bent in the elbows, leaning on the elbows, raise the chest - breath, omit - exhale.
- Hands per head, legs together, feet for yourself. Lift the housing for 45 degrees, stay and drop.
- Legs bent, hands behind the head, raise the pelvis, progress and go down.
- Legs straightened, feet on yourself, hands along the body. Circular movements with legs in the same way.
Source position lying on the side:
- Two knees to bring to the chest, the forehead stretches to the knees and straightening the straight legs back to bend.
- Foot on yourself. Raise two legs up and lower. Coup on the other side through the belly.
- Mahi straight leg forward, back.
- Bend foot to the knee joint, circular movements in the hip joint.
- Stop on yourself, lifting straight legs up
Complex of exercises when defeating the cervical spine
Source position - sitting on a chair:
- Rotate heads to the right, starting position, head rotation - left, starting position.
- Chin stretch to the middle of the clavicle, starting position, the same else.
- Chin stretch to the chest, return to its original position.
- Tilt ear to shoulder, starting position, other ear to shoulder.
- Half-circle head to the right, then left.
- Palms clap the elbows. Hands parallel to the floor. Semicircle chin from left shoulder hand to right and back.
- The chin is nodded to the neck, we will stretch up.
- Hands on belt. Shovels connect, elbows back, chin stretch forward. Back straight.
- Hands to face, fingers squeeze into fist. The chin is clinging to the neck, connect the blades.
You should not forget that you can begin to begin the treatment of physical education only with the permission of a doctor who will select the perfect set of exercises depending on the characteristics of the patient.
