Deforming osteoarthritis is easier to prevent, than to treat is an indisputable fact. Healthy lifestyle - the basis of the prevention of the arrangement of the knee joint. The set of exercises, folk remedies, diet and optimistic attitude will be removed from the disease, and if the problem is already evident, they will help to stop the destruction of the joint.
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Deforming osteoarthrosis is easier to prevent than to treat — This is an indisputable fact. Once the launched pathological process will not stop independently. When the destruction of the cartilage has already begun, to prevent the complete immobilization of the joint is capable only competently chosen treatment. Traditional and folk treatment of Arrometer of the knee joint, articular gymnastics, diet, bade reception, as well as baths, dirt, sea bathing — All this favorably affects the condition of the knees and does not allow the disease to defeat.
Arthrosis of the knee joint: gymnastics and to0
The prophylaxis of the arrangement of the knee joint involves measures to prevent the disease and the prevention of its exacerbations.
Prevent the development of the disease will help:
- physical activity;
- control and normalization of weight;
- Prevention and treatment of joint injuries;
- correction «Nature errors» — Correction of flatfoot, curvature of the limbs congenital dislocation of the thigh.
Often you have to hear that physical exertion «wear out» Sustaines — it's root not right. It would be strange if arthrosis of the knee joint caused a complex of morning physical exercises. On the contrary, physical education classes, contribute to the preservation of the mobility of the joints, strengthen the muscles, improve the coordination of movements, prevent injuries and illness, not worse, and even better than loved by everyone «People's treatment». Arthrosis of the knee joint, more precisely, its prevention in people with injuries of the joints, overweight, the lack of physical training does not imply large loads, but dosage walking, cycling, swimming, special articular gymnastics will only benefit.
Walking is the main physical activity of a person, and it is she who should become a favorite anti-terrorism «People» Actor. Arthrosis of the knee joint limits the load time to the joints up to 30-40 minutes, but during the day the patient should go on foot to 7 km.
What exercises allows you to perform arthrosis of the knee joint? The exercise complex should include primarily stretching and slow motion with increasing amplitude. At the same time, it is better not to engage in amateur, but receive recommendations from a physician LFK. Specially designed gymnastic knee joint, which includes a competent set of exercises, will help increase the mobility of the knees, will stimulate blood circulation and favored the regeneration of cartilage.
Food with arthrosis
Overweight — The overall problem for the body, but for knee joints it is just a murderous factor. Suffice it to say that an increase in body weight is only 1 kg adds 4 kg of load on each knee joint. Weight normalization helps reduce this load and prevent gonarthrosis, gymnastics in this case becomes magnificent help.
Note, there is no special diet in arthrosis. Folk dishes like pork ears, legs, chill, i.e. products containing collagen, of course useful, but not so much to become apotheosis of folk therapy of Arromet's knee joint. In the food of patients with arthrosis, there must be a complex of products — Calcium suppliers, group vitamins B, with.
Arthrosis of the knee joint Folk remedies
As self-help in the arthrosis of the knees, rubbing, ointments, compresses based on medicinal herbs, which improve blood circulation in the joint area. Folk remedies serve effective distracting therapy during exacerbations, warming, help reduce pain, relax muscles, ligaments, improve the mobility of joints, contribute to the restoration of cartilage and sickness.
There is no doubt in the benefits of therapeutic mud, baths, sea bathing, massage, outdoor walks. In addition to direct influence on the joints, they help relieve tension, tune in to recovery, which is very important for any disease, including deforming arthrosis.
