Spring begins, and the problems that the problems did not look so tragic in the winter. Excess weight (yes, yes, not to wear favorite jeans!), orange crust on hips and buttocks, reduced immunity and apathy. But from all this you can get rid of just one fruit! Moreover, this wonderful fruit improves the work of the heart, stomach, intestines, liver, reduces cholesterol levels, helps in adjusting pressure, solves the problem of bleeding the gums and restores the strength and mood. And we are talking about banal grapefruit, which can be found on the shelves of almost any store.
This fruit (grape fruit, as it was called English sailors who opened it) contains a lot of useful substances. Just a hundred grams eaten the day, satisfy the need of a person in vitamin with more than 50%. Also in grapefruit contain vitamins B2, C, P, D, carotene, potassium, calcium. If this is used Useful fruit Daily, you can get rid of many health problems, lose weight and remove most of the cellulite.
Choose the right fruit
Of course, not all the fruits are equally useful. And when buying readers our site should pay attention to many factors. Red grapefruits are much more useful than white or pink, so it is recommended to acquire them. Small green areas do not affect the benefit or the taste of the fetus, like the subtle streaks of brown (they arise as a result of contact with the branches of the tree). Grapefruit should be large, soft enough, without damage. Before buying, sniffing - the aroma of a ripe juicy fruit should be very strong. The fruit should be easily separated - this is another sign that in front of you is a mature fruit.
If the fruit peel is too glitter, it means that it was treated with special wax. They are better not to acquire, perhaps they became substantial, and an attractive view is a trick of the seller. Click on the fetus in several places: if the finger went deep, the grapefruit is loose or rotten. There should be no wrinkles on the skirt - evidence that the fruit has spent a long time in the way or on the shelves, waiting for the buyer.
If you have acquired too hard fruits, put them for a few days in warm (but not roast!) a place. And in the refrigerator they can be stored even a few weeks.
By the beginning of the spring grapefruit cheaper. This is due to the fact that they collect it in early February. And this is another plus to lose weight and heal with this wonderful fruit!
Grapefruit essential oil
Not only grapefruit itself, but also its derivatives, for example, grapefruit essential oil. This is a magnificent product that increases the mood, eliminates apathy, returns the feeling of youth and gives inspiration. If you periodically use the aroma with these essential oil, cheerfulness and good mood will never leave you. Well, if it is not possible to light it, apply one drop of oil over the upper lip and bright fragrance will not leave you for a long time.
Of course, grapefruit oil not only raises the mood. With it, you can solve others, no less complex problems. It increases immunity, improves metabolism, removes spasms, helps in combating cellulite and overweight. Store the essential oil is best in the refrigerator, and you can use even daily. Purchase aromasemedalone, let the favorite fragrance do not leave you all day!
Lose weight and clean cellulite
Get rid of spring problems with grapefruit! Let's start with excess weight. Twenty minutes before meals eat half grapefruit. First, the useful substances contained in it will help faster to digest food, and secondly, fats will be absorbed less. Some scientists recommend eating grapefruit along with bitter walls. They argue that it is there that contains substances that contribute to weight loss. But this version is not accepted by all. Therefore, you can use this product and in purified form.
For the week, grapefruit diet can be reset 3-4 kilograms of excess weight. Per day need to eat at least 2 large fruits. And the last meal must be no later than 18.00. Of course, from the diet you need to exclude fats, sugar, bread, cereals. You can use low-fat meat, green tea, low-calorie dairy products, vegetables and fruits.
Surely not all the readers MirRevet are planning to sit on a diet, in this case, you can replace only dinner on one ripe big fruit. Of course, the result will be a little worse, but this will allow not to limit yourself during the day. This fruit contributes Purification of the intestine, so the result will not wait long to wait. After a week, the arrows on the scales will show more pleasant numbers.
After cleaning the grapefruit, do not rush to throw the crusts. They can be used. Add them to tea when brewing or spread around the house so that the aroma filled the rooms. You can also add them to the water when taking a bath. Take a 200-300 grams of ordinary sea salt and crushed crusts from one grapefruit (they can be replaced with 10 drops of essential oil), add a mixture to the bath and lie in it 15 minutes. Such a procedure must be performed daily within 10 days. The result will be obvious - there will be extra weight without the slightest effort, and the effect of the orange crust will not be so noticeable (if you have the initial stage of cellulite, then it will disappear at all).
Essential oil can be used when wrapping and massage. Just remember that it cannot be used in pure form. Add it to other massage oils or tightening cream. Enough to add only 2-3 drops.
Contraindications
Unfortunately, grapefruit can help not all. If you have problems with the stomach - you need to use it extremely careful, not more than 30-50 grams at a time. Do not forget that this fruit is also Reduces pressure, Therefore, if you have hypotension, it is better to choose another method of getting rid of excess weight. If you consulate any drugs, consult a doctor before using a grapefruit, because it can increase the effect of drugs.
Refuse wraps and massage with essential oil if you have too dry skin. Grapefruit Sovned in what dries skin cover, adjusting the work of the sebaceous glands. Well, if you have no such problems, then boldly start the spring update with the most beautiful spring fruit - grapefruit!
